Pumpkin Fluff Donut Salad

Need a gluten free salad? Pumpkin Fluff Donut Salad could be a spectacular recipe to try. This recipe makes 8 servings with 437 calories, 5g of protein, and 26g of fat each. For $2.12 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Inside BruCrew Life requires canned pumpkin puree, nonfat cool whip, milk, and toffee bits. From preparation to the plate, this recipe takes roughly 15 minutes. A few people made this recipe, and 73 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. If you like this recipe, you might also like recipes such as Pumpkin Fluff, Pumpkin Fluff, and Pumpkin Fluff.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 cup canned pumpkin puree

3 cups cubed glazed donut holes (about 16)

1 - 3.4 ounce box instant vanilla pudding

1 cup miniature marshmallows

3/4 cup milk

1 - 8 ounce container Cool Whip

3/4 cup pecan chips

2 teaspoons pumpkin pie spice

1/2 cup toffee bits

Equipment:

whisk

Cooking instruction summary:

Whisk together the pudding, pumpkin pie spice, and milk until thick. Fold in the Cool Whip.Add the donut holes, marshmallows, pecan chips, and toffee bits and stir gently until mixed.Refrigerate for 1 hour before serving. It can also be made the night before. Store in a tightly sealed container in the refrigerator. Makes about 8 cups.

 

Step by step:


1. Whisk together the pudding, pumpkin pie spice, and milk until thick. Fold in the Cool Whip.

2. Add the donut holes, marshmallows, pecan chips, and toffee bits and stir gently until mixed.Refrigerate for 1 hour before serving. It can also be made the night before. Store in a tightly sealed container in the refrigerator. Makes about 8 cups.


Nutrition Information:

Quickview
515k Calories
4g Protein
30g Total Fat
58g Carbs
6% Health Score
Limit These
Calories
515k
26%

Fat
30g
47%

  Saturated Fat
6g
40%

Carbohydrates
58g
20%

  Sugar
46g
52%

Cholesterol
22mg
7%

Sodium
301mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin A
5029IU
101%

Manganese
0.55mg
27%

Vitamin B2
0.26mg
15%

Fiber
3g
14%

Calcium
109mg
11%

Vitamin B12
0.54µg
9%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Phosphorus
81mg
8%

Iron
1mg
7%

Magnesium
24mg
6%

Vitamin K
5µg
6%

Potassium
175mg
5%

Zinc
0.68mg
5%

Vitamin E
0.64mg
4%

Vitamin B6
0.08mg
4%

Selenium
2µg
4%

Vitamin B5
0.31mg
3%

Folate
12µg
3%

Vitamin D
0.3µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.37mg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The efficiency expert concluded his lecture with a note of caution. "You don't want to try these techniques at home." "Why not?" asked someone from the back of the audience. "I watched my wife's routine at breakfast for years," the expert explained. "She made lots of trips to the refrigerator, stove, table and cabinets, often carrying just a single item at a time. 'Hon,' I suggested, 'Why don't you try carrying several things at once?'" The voice from the back asked, "Did it save time?" The expert replied, "Actually, yes. It used to take her 20 minutes to get breakfast ready. Now I do it in seven."

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