Parsley-Garlic Crème

Parsley-Garlic Crème requires around 45 minutes from start to finish. For 94 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 88 calories, 1g of protein, and 9g of fat per serving. This recipe serves 6. 183 people have tried and liked this recipe. If you have flat leaf parsley leaves, red wine vinegar, olive oil, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Vegetarian Times. With a spoonacular score of 89%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Mussels with Parsley and Garlic, Garlic 'N Parsley Orzo, and Garlic & Parsley New Potatoes.

Servings: 6

 

Ingredients:

2 cups flat-leaf parsley leaves

1 large clove garlic, peeled

¼ cup olive oil

1 pinch red pepper flake

2 Tbs. red wine vinegar

1 tsp. salt

Equipment:

food processor

blender

Cooking instruction summary:

Blend all ingredients in blender or food processor until creamy.

 

Step by step:


1. Blend all ingredients in blender or food processor until creamy.


Nutrition Information:

Quickview
88k Calories
0.63g Protein
9g Total Fat
1g Carbs
23% Health Score
Limit These
Calories
88k
4%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
1g
0%

  Sugar
0.18g
0%

Cholesterol
0.0mg
0%

Sodium
399mg
17%

Get Enough Of These
Protein
0.63g
1%

Vitamin K
333µg
318%

Vitamin A
1689IU
34%

Vitamin C
26mg
32%

Vitamin E
1mg
10%

Folate
30µg
8%

Iron
1mg
7%

Potassium
115mg
3%

Calcium
29mg
3%

Fiber
0.68g
3%

Magnesium
10mg
3%

Manganese
0.04mg
2%

Copper
0.03mg
2%

Zinc
0.22mg
1%

Vitamin B3
0.27mg
1%

Phosphorus
12mg
1%

Vitamin B6
0.02mg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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