Parsley-Garlic Crème

Parsley-Garlic Crème requires around 45 minutes from start to finish. For 94 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 88 calories, 1g of protein, and 9g of fat per serving. This recipe serves 6. 183 people have tried and liked this recipe. If you have flat leaf parsley leaves, red wine vinegar, olive oil, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Vegetarian Times. With a spoonacular score of 89%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Mussels with Parsley and Garlic, Garlic 'N Parsley Orzo, and Garlic & Parsley New Potatoes.

Servings: 6

 

Ingredients:

2 cups flat-leaf parsley leaves

1 large clove garlic, peeled

¼ cup olive oil

1 pinch red pepper flake

2 Tbs. red wine vinegar

1 tsp. salt

Equipment:

food processor

blender

Cooking instruction summary:

Blend all ingredients in blender or food processor until creamy.

 

Step by step:


1. Blend all ingredients in blender or food processor until creamy.


Nutrition Information:

Quickview
88k Calories
0.63g Protein
9g Total Fat
1g Carbs
23% Health Score
Limit These
Calories
88k
4%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
1g
0%

  Sugar
0.18g
0%

Cholesterol
0.0mg
0%

Sodium
399mg
17%

Get Enough Of These
Protein
0.63g
1%

Vitamin K
333µg
318%

Vitamin A
1689IU
34%

Vitamin C
26mg
32%

Vitamin E
1mg
10%

Folate
30µg
8%

Iron
1mg
7%

Potassium
115mg
3%

Calcium
29mg
3%

Fiber
0.68g
3%

Magnesium
10mg
3%

Manganese
0.04mg
2%

Copper
0.03mg
2%

Zinc
0.22mg
1%

Vitamin B3
0.27mg
1%

Phosphorus
12mg
1%

Vitamin B6
0.02mg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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