Spiced herb & almond couscous

The recipe Spiced herb & almond couscous can be made in around 20 minutes. One serving contains 392 calories, 14g of protein, and 6g of fat. This recipe serves 6. For $1.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 33 foodies and cooks. A few people really liked this side dish. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. This recipe from BBC Good Food requires couscous, almond, saffron, and juice of lemon. Overall, this recipe earns a tremendous spoonacular score of 83%. Similar recipes include Spiced Couscous, Herb Couscous Stuffed Tomatoes, and Spiced Fish With Couscous for One.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

red onion, halved and sliced

425ml hot chicken stock (from a cube is fine)

pinch saffron strands, optional

1 fat red chilli, sliced

500g couscous

2 x 20 packs coriander, leaves only

50g toasted whole almond

handful dates, roughly chopped (we used medjool dates)

juice ½ lemon

Equipment:

frying pan

Cooking instruction summary:

Heat some oil in a roasting tray and then add the onions and fry for about 5 mins until just softened. While youre frying, add the saffron strands to the stock if using, so the flavour and colour infuses. (If you are making the Fragrant chicken too (see 'Goes well with') use the same pan to add flavour to this dish and leave the juices in there, but you can tip out some of the chicken fat if you like). Tip the chilli into the tray, fry for 1 min more, then take off the heat. Add the couscous and stock, then cover with cling film for 10 mins. Once the couscous has absorbed all the stock, quickly chop the coriander (if you chop it too soon it will start to wilt), then fork it through the couscous with the almonds, dates and lemon juice and serve straight away. To serve cold, leave to cool, then add the chopped coriander just before eating.

 

Step by step:


1. Heat some oil in a roasting tray and then add the onions and fry for about 5 mins until just softened. While youre frying, add the saffron strands to the stock if using, so the flavour and colour infuses. (If you are making the Fragrant chicken too (see 'Goes well with') use the same pan to add flavour to this dish and leave the juices in there, but you can tip out some of the chicken fat if you like).

2. Tip the chilli into the tray, fry for 1 min more, then take off the heat.

3. Add the couscous and stock, then cover with cling film for 10 mins. Once the couscous has absorbed all the stock, quickly chop the coriander (if you chop it too soon it will start to wilt), then fork it through the couscous with the almonds, dates and lemon juice and serve straight away. To serve cold, leave to cool, then add the chopped coriander just before eating.


Nutrition Information:

Quickview
391k Calories
14g Protein
5g Total Fat
69g Carbs
23% Health Score
Limit These
Calories
391k
20%

Fat
5g
9%

  Saturated Fat
0.64g
4%

Carbohydrates
69g
23%

  Sugar
2g
2%

Cholesterol
2mg
1%

Sodium
111mg
5%

Get Enough Of These
Protein
14g
29%

Manganese
0.88mg
44%

Vitamin B3
4mg
22%

Fiber
5g
21%

Phosphorus
206mg
21%

Copper
0.34mg
17%

Vitamin C
13mg
17%

Magnesium
66mg
17%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
11%

Vitamin B6
0.19mg
9%

Potassium
314mg
9%

Iron
1mg
9%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin K
5µg
5%

Calcium
49mg
5%

Selenium
1µg
3%

Vitamin A
93IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

Popular Recipes
Almond Plum Cake with Creme Fraiche

Foodista

Scallop with Apricot Sauce

Steamy Kitchen

Broccoli Cheddar Potato Soup

Cooking Ala Mel

Shrimp Dijonnaise

Taste of Home

Slow Cooker Swiss Steak

A Family Feast