Spiced herb & almond couscous

The recipe Spiced herb & almond couscous can be made in around 20 minutes. One serving contains 392 calories, 14g of protein, and 6g of fat. This recipe serves 6. For $1.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 33 foodies and cooks. A few people really liked this side dish. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. This recipe from BBC Good Food requires couscous, almond, saffron, and juice of lemon. Overall, this recipe earns a tremendous spoonacular score of 83%. Similar recipes include Spiced Couscous, Herb Couscous Stuffed Tomatoes, and Spiced Fish With Couscous for One.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

red onion, halved and sliced

425ml hot chicken stock (from a cube is fine)

pinch saffron strands, optional

1 fat red chilli, sliced

500g couscous

2 x 20 packs coriander, leaves only

50g toasted whole almond

handful dates, roughly chopped (we used medjool dates)

juice ½ lemon

Equipment:

frying pan

Cooking instruction summary:

Heat some oil in a roasting tray and then add the onions and fry for about 5 mins until just softened. While youre frying, add the saffron strands to the stock if using, so the flavour and colour infuses. (If you are making the Fragrant chicken too (see 'Goes well with') use the same pan to add flavour to this dish and leave the juices in there, but you can tip out some of the chicken fat if you like). Tip the chilli into the tray, fry for 1 min more, then take off the heat. Add the couscous and stock, then cover with cling film for 10 mins. Once the couscous has absorbed all the stock, quickly chop the coriander (if you chop it too soon it will start to wilt), then fork it through the couscous with the almonds, dates and lemon juice and serve straight away. To serve cold, leave to cool, then add the chopped coriander just before eating.

 

Step by step:


1. Heat some oil in a roasting tray and then add the onions and fry for about 5 mins until just softened. While youre frying, add the saffron strands to the stock if using, so the flavour and colour infuses. (If you are making the Fragrant chicken too (see 'Goes well with') use the same pan to add flavour to this dish and leave the juices in there, but you can tip out some of the chicken fat if you like).

2. Tip the chilli into the tray, fry for 1 min more, then take off the heat.

3. Add the couscous and stock, then cover with cling film for 10 mins. Once the couscous has absorbed all the stock, quickly chop the coriander (if you chop it too soon it will start to wilt), then fork it through the couscous with the almonds, dates and lemon juice and serve straight away. To serve cold, leave to cool, then add the chopped coriander just before eating.


Nutrition Information:

Quickview
391k Calories
14g Protein
5g Total Fat
69g Carbs
23% Health Score
Limit These
Calories
391k
20%

Fat
5g
9%

  Saturated Fat
0.64g
4%

Carbohydrates
69g
23%

  Sugar
2g
2%

Cholesterol
2mg
1%

Sodium
111mg
5%

Get Enough Of These
Protein
14g
29%

Manganese
0.88mg
44%

Vitamin B3
4mg
22%

Fiber
5g
21%

Phosphorus
206mg
21%

Copper
0.34mg
17%

Vitamin C
13mg
17%

Magnesium
66mg
17%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
11%

Vitamin B6
0.19mg
9%

Potassium
314mg
9%

Iron
1mg
9%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin K
5µg
5%

Calcium
49mg
5%

Selenium
1µg
3%

Vitamin A
93IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Ginger pork with spinach and baby corn

Casaveneracion

Parmesan-Crusted Shrimp Quesadillas

Gimme Some Oven

Skinny Orange Soda Halloween Cake Pops

Yummy Healthy Easy

Bourbon Street Sirloin Steak a la Applebee’s

101 Cooking for Two

White Bean Soup with Kale and Turkey Italian Sausage

For the Love of Cooking