Spicy Salad with Kidney Beans, Cheddar, and Nuts

The recipe Spicy Salad with Kidney Beans, Cheddar, and Nuts can be made in about 10 minutes. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $4.59 per serving. This salad has 725 calories, 27g of protein, and 50g of fat per serving. Head to the store and pick up kidney beans, mixed greens, balsamic vinegar, and a few other things to make it today. It is brought to you by spoonacular user coffeebean. Users who liked this recipe also liked Spicy Salad with Kidney Beans, Cheddar, and Nuts, Spicy Salad with Kidney Beans, Cheddar, and Nuts, and Spicy Salad with Kidney Beans, Cheddar, and Nuts.

Servings: 1

 

Ingredients:

15 grams almonds

1/2 avocado

5 ml balsamic vinegar

1/4 cup (30 grams) cheddar cheese

1/2 cup (113 grams) cooked kidney beans

150 grams mixed greens

10 ml olive oil

15 grams roasted salted cashews

2-3 sundried tomatoes

2 dashes (or more if you like it hot!) Tabasco

Equipment:

bowl

Cooking instruction summary:

1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl. Pour the dressing over the salad.

Fast, easy, and healthy-- one of my favorite lunches!

 

Step by step:


1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.

4. Pour the dressing over the salad.

5. Fast, easy, and healthy-- one of my favorite lunches!


Nutrition Information:

Quickview
724 Calories
27g Protein
49g Total Fat
50g Carbs
75% Health Score
Limit These
Calories
724
36%

Fat
49g
77%

  Saturated Fat
11g
74%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
31mg
11%

Sodium
347mg
15%

Get Enough Of These
Protein
27g
54%

Folate
309µg
77%

Manganese
1mg
73%

Fiber
17g
71%

Phosphorus
586mg
59%

Vitamin C
47mg
58%

Copper
1mg
54%

Vitamin E
7mg
51%

Magnesium
192mg
48%

Potassium
1563mg
45%

Vitamin A
2186IU
44%

Vitamin K
44µg
42%

Iron
6mg
39%

Vitamin B2
0.59mg
34%

Calcium
331mg
33%

Vitamin B6
0.61mg
30%

Zinc
4mg
30%

Vitamin B1
0.38mg
26%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Selenium
8µg
13%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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