Open Face Italian Egg Sandwiches

The recipe Open Face Italian Egg Sandwiches is ready in roughly 10 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 2 and costs $1.06 per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 194 calories. This recipe from Budget Gourmet Mom requires eggs, garlic clove, sandwich bun, and spaghetti sauce. 62 people have made this recipe and would make it again. It works well as a side dish. With a spoonacular score of 44%, this dish is solid. Open-Face Egg Salad Sandwiches, Open-Face Favan and Egg Salad Sandwiches, and Open-Face Ham, Cambozolan and Egg Sandwiches with Basil are very similar to this recipe.

Servings: 2

 

Ingredients:

2 eggs

1 garlic clove

1 cup mixed greens

salt and pepper

1 whole wheat sandwich thin, such as Oroweat

1/4 cup shredded mozzarella cheese

2 heaping tblsp spaghetti sauce

Equipment:

baking sheet

frying pan

broiler

Cooking instruction summary:

Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper. Serve.

 

Step by step:


1. Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.

2. Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper.

3. Serve.


Nutrition Information:

Quickview
194k Calories
11g Protein
8g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
16g
6%

  Sugar
0.87g
1%

Cholesterol
174mg
58%

Sodium
509mg
22%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.35mg
21%

Phosphorus
175mg
18%

Folate
56µg
14%

Calcium
127mg
13%

Vitamin B12
0.71µg
12%

Vitamin A
563IU
11%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Manganese
0.2mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.13mg
6%

Vitamin D
0.94µg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Potassium
145mg
4%

Vitamin E
0.62mg
4%

Fiber
0.7g
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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