Open Face Italian Egg Sandwiches

The recipe Open Face Italian Egg Sandwiches is ready in roughly 10 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 2 and costs $1.06 per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 194 calories. This recipe from Budget Gourmet Mom requires eggs, garlic clove, sandwich bun, and spaghetti sauce. 62 people have made this recipe and would make it again. It works well as a side dish. With a spoonacular score of 44%, this dish is solid. Open-Face Egg Salad Sandwiches, Open-Face Favan and Egg Salad Sandwiches, and Open-Face Ham, Cambozolan and Egg Sandwiches with Basil are very similar to this recipe.

Servings: 2

 

Ingredients:

2 eggs

1 garlic clove

1 cup mixed greens

salt and pepper

1 whole wheat sandwich thin, such as Oroweat

1/4 cup shredded mozzarella cheese

2 heaping tblsp spaghetti sauce

Equipment:

baking sheet

frying pan

broiler

Cooking instruction summary:

Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper. Serve.

 

Step by step:


1. Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.

2. Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper.

3. Serve.


Nutrition Information:

Quickview
194k Calories
11g Protein
8g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
16g
6%

  Sugar
0.87g
1%

Cholesterol
174mg
58%

Sodium
509mg
22%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.35mg
21%

Phosphorus
175mg
18%

Folate
56µg
14%

Calcium
127mg
13%

Vitamin B12
0.71µg
12%

Vitamin A
563IU
11%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Manganese
0.2mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.13mg
6%

Vitamin D
0.94µg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Potassium
145mg
4%

Vitamin E
0.62mg
4%

Fiber
0.7g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Roasted Poblanos in Cream Sauce

The Wanderlust Kitchen

Manwich Pizza (giveaway)

Rachel Cooks

Pumpkin Snickerdoodles

Cooking Classy

Creamy Egg Salad

So Very Blessed

Perfect Pork Tenderloin

Add A Pinch