Open Face Italian Egg Sandwiches

The recipe Open Face Italian Egg Sandwiches is ready in roughly 10 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 2 and costs $1.06 per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 194 calories. This recipe from Budget Gourmet Mom requires eggs, garlic clove, sandwich bun, and spaghetti sauce. 62 people have made this recipe and would make it again. It works well as a side dish. With a spoonacular score of 44%, this dish is solid. Open-Face Egg Salad Sandwiches, Open-Face Favan and Egg Salad Sandwiches, and Open-Face Ham, Cambozolan and Egg Sandwiches with Basil are very similar to this recipe.

Servings: 2

 

Ingredients:

2 eggs

1 garlic clove

1 cup mixed greens

salt and pepper

1 whole wheat sandwich thin, such as Oroweat

1/4 cup shredded mozzarella cheese

2 heaping tblsp spaghetti sauce

Equipment:

baking sheet

frying pan

broiler

Cooking instruction summary:

Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper. Serve.

 

Step by step:


1. Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.

2. Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper.

3. Serve.


Nutrition Information:

Quickview
194k Calories
11g Protein
8g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
16g
6%

  Sugar
0.87g
1%

Cholesterol
174mg
58%

Sodium
509mg
22%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.35mg
21%

Phosphorus
175mg
18%

Folate
56µg
14%

Calcium
127mg
13%

Vitamin B12
0.71µg
12%

Vitamin A
563IU
11%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Manganese
0.2mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.13mg
6%

Vitamin D
0.94µg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Potassium
145mg
4%

Vitamin E
0.62mg
4%

Fiber
0.7g
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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