Open Face Italian Egg Sandwiches

The recipe Open Face Italian Egg Sandwiches is ready in roughly 10 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 2 and costs $1.06 per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 194 calories. This recipe from Budget Gourmet Mom requires eggs, garlic clove, sandwich bun, and spaghetti sauce. 62 people have made this recipe and would make it again. It works well as a side dish. With a spoonacular score of 44%, this dish is solid. Open-Face Egg Salad Sandwiches, Open-Face Favan and Egg Salad Sandwiches, and Open-Face Ham, Cambozolan and Egg Sandwiches with Basil are very similar to this recipe.

Servings: 2

 

Ingredients:

2 eggs

1 garlic clove

1 cup mixed greens

salt and pepper

1 whole wheat sandwich thin, such as Oroweat

1/4 cup shredded mozzarella cheese

2 heaping tblsp spaghetti sauce

Equipment:

baking sheet

frying pan

broiler

Cooking instruction summary:

Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper. Serve.

 

Step by step:


1. Separate the sandwich thins and place on a baking sheet. Slice the end of the garlic clove and rub the cut end on each of the sandwich thins. The oil in the garlic will give them a light garlic taste.Top each half with a heaping tablespoonful of spaghetti sauce then cheese.

2. Place under a broiler and broil until the cheese is melted and the bread is toasted.While the sandwich thins are toasting fry the eggs. Spray a small frying pan with cooking spray. Preheat over medium heat. Crack each egg into pan, cover with lid, and cook until desired consistency.Top each broiled sandwich thin with 1/2 cup mixed greens and fried egg. Season with salt and pepper.

3. Serve.


Nutrition Information:

Quickview
194k Calories
11g Protein
8g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
16g
6%

  Sugar
0.87g
1%

Cholesterol
174mg
58%

Sodium
509mg
22%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.35mg
21%

Phosphorus
175mg
18%

Folate
56µg
14%

Calcium
127mg
13%

Vitamin B12
0.71µg
12%

Vitamin A
563IU
11%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Manganese
0.2mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.13mg
6%

Vitamin D
0.94µg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Potassium
145mg
4%

Vitamin E
0.62mg
4%

Fiber
0.7g
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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