Lighter Spinach & Artichoke Dip

Lighter Spinach & Artichoke Dip might be just the hor d'oeuvre you are searching for. This gluten free and primal recipe serves 15 and costs 99 cents per serving. One portion of this dish contains roughly 8g of protein, 11g of fat, and a total of 156 calories. This recipe from Recipe Girl has 10804 fans. If you have low-fat cream cheese, part-skim mozzarella cheese, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Savory Spinach Dip (lighter ), Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, drained and chopped

1/4 teaspoon black pepper

3 cloves garlic, minced

2 (8 ounce) packages 1/3-less-fat cream cheese, at room temperature

1/4 cup (1 ounce) grated fresh Parmesan cheese, divided

2 cups (8 ounces) shredded part-skim mozzarella cheese, divided

1/2 cup fat-free sour cream, divided

1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.3. Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)

 

Step by step:


1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.

2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.

3. Bake for 40 minutes or until bubbly and golden brown on top.

4. Serve with vegetables or chips (extra calories for the chips!)


Nutrition Information:

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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