Lighter Spinach & Artichoke Dip

Lighter Spinach & Artichoke Dip might be just the hor d'oeuvre you are searching for. This gluten free and primal recipe serves 15 and costs 99 cents per serving. One portion of this dish contains roughly 8g of protein, 11g of fat, and a total of 156 calories. This recipe from Recipe Girl has 10804 fans. If you have low-fat cream cheese, part-skim mozzarella cheese, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Savory Spinach Dip (lighter ), Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, drained and chopped

1/4 teaspoon black pepper

3 cloves garlic, minced

2 (8 ounce) packages 1/3-less-fat cream cheese, at room temperature

1/4 cup (1 ounce) grated fresh Parmesan cheese, divided

2 cups (8 ounces) shredded part-skim mozzarella cheese, divided

1/2 cup fat-free sour cream, divided

1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.3. Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)

 

Step by step:


1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.

2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.

3. Bake for 40 minutes or until bubbly and golden brown on top.

4. Serve with vegetables or chips (extra calories for the chips!)


Nutrition Information:

 

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Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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