Low Fat Roasted Butternut Squash Muffins

Low Fat Roasted Butternut Squash Muffins takes around 35 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 2g of protein, and 1g of fat per serving. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. 699 people were impressed by this recipe. If you have fat free yogurt, egg replacer, salt, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. Many people really liked this morn meal. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as Butternut Squash Soup with Curry {Gluten Free & Low Fat}, Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!), and Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

1 teaspoon baking soda

1/2 cup brown sugar

1 cup mashed roasted butternut squash (see in-article note for roasting squash – can substitute with canned pumpkin puree)

1 egg or 1 egg replacer equivalent

1/3 cup plain dairy-free yogurt*

2 teaspoons ground cinnamon

3 tablespoons honey

Dash each of nutmeg, allspice, ginger & cardamom

Hand full of toasted and chopped pecans, optional

1/4 teaspoon salt

1-1/2 cups all-purpose or whole wheat pastry flour

Equipment:

muffin liners

muffin tray

oven

mixing bowl

Cooking instruction summary:

Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.Bake for 20 to 25 minutes.

 

Step by step:


1. Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.

2. Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.

3. Bake for 20 to 25 minutes.


Nutrition Information:

Quickview
104k Calories
2g Protein
1g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.61mg
0%

Sodium
149mg
6%

Get Enough Of These
Protein
2g
4%

Manganese
0.55mg
27%

Vitamin A
1245IU
25%

Selenium
6µg
10%

Fiber
1g
7%

Phosphorus
54mg
5%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Copper
0.07mg
4%

Vitamin B6
0.07mg
4%

Calcium
35mg
4%

Potassium
119mg
3%

Vitamin B3
0.68mg
3%

Iron
0.61mg
3%

Vitamin C
2mg
3%

Zinc
0.41mg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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