Low Fat Roasted Butternut Squash Muffins

Low Fat Roasted Butternut Squash Muffins takes around 35 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 2g of protein, and 1g of fat per serving. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. 699 people were impressed by this recipe. If you have fat free yogurt, egg replacer, salt, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. Many people really liked this morn meal. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as Butternut Squash Soup with Curry {Gluten Free & Low Fat}, Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!), and Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

1 teaspoon baking soda

1/2 cup brown sugar

1 cup mashed roasted butternut squash (see in-article note for roasting squash – can substitute with canned pumpkin puree)

1 egg or 1 egg replacer equivalent

1/3 cup plain dairy-free yogurt*

2 teaspoons ground cinnamon

3 tablespoons honey

Dash each of nutmeg, allspice, ginger & cardamom

Hand full of toasted and chopped pecans, optional

1/4 teaspoon salt

1-1/2 cups all-purpose or whole wheat pastry flour

Equipment:

muffin liners

muffin tray

oven

mixing bowl

Cooking instruction summary:

Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.Bake for 20 to 25 minutes.

 

Step by step:


1. Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.

2. Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.

3. Bake for 20 to 25 minutes.


Nutrition Information:

Quickview
104k Calories
2g Protein
1g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.61mg
0%

Sodium
149mg
6%

Get Enough Of These
Protein
2g
4%

Manganese
0.55mg
27%

Vitamin A
1245IU
25%

Selenium
6µg
10%

Fiber
1g
7%

Phosphorus
54mg
5%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Copper
0.07mg
4%

Vitamin B6
0.07mg
4%

Calcium
35mg
4%

Potassium
119mg
3%

Vitamin B3
0.68mg
3%

Iron
0.61mg
3%

Vitamin C
2mg
3%

Zinc
0.41mg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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