Low Fat Roasted Butternut Squash Muffins

Low Fat Roasted Butternut Squash Muffins takes around 35 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 2g of protein, and 1g of fat per serving. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. 699 people were impressed by this recipe. If you have fat free yogurt, egg replacer, salt, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. Many people really liked this morn meal. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as Butternut Squash Soup with Curry {Gluten Free & Low Fat}, Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!), and Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

1 teaspoon baking soda

1/2 cup brown sugar

1 cup mashed roasted butternut squash (see in-article note for roasting squash – can substitute with canned pumpkin puree)

1 egg or 1 egg replacer equivalent

1/3 cup plain dairy-free yogurt*

2 teaspoons ground cinnamon

3 tablespoons honey

Dash each of nutmeg, allspice, ginger & cardamom

Hand full of toasted and chopped pecans, optional

1/4 teaspoon salt

1-1/2 cups all-purpose or whole wheat pastry flour

Equipment:

muffin liners

muffin tray

oven

mixing bowl

Cooking instruction summary:

Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.Bake for 20 to 25 minutes.

 

Step by step:


1. Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.

2. Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.

3. Bake for 20 to 25 minutes.


Nutrition Information:

Quickview
104k Calories
2g Protein
1g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.61mg
0%

Sodium
149mg
6%

Get Enough Of These
Protein
2g
4%

Manganese
0.55mg
27%

Vitamin A
1245IU
25%

Selenium
6µg
10%

Fiber
1g
7%

Phosphorus
54mg
5%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Copper
0.07mg
4%

Vitamin B6
0.07mg
4%

Calcium
35mg
4%

Potassium
119mg
3%

Vitamin B3
0.68mg
3%

Iron
0.61mg
3%

Vitamin C
2mg
3%

Zinc
0.41mg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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