Low Fat Roasted Butternut Squash Muffins

Low Fat Roasted Butternut Squash Muffins takes around 35 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 2g of protein, and 1g of fat per serving. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. 699 people were impressed by this recipe. If you have fat free yogurt, egg replacer, salt, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. Many people really liked this morn meal. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as Butternut Squash Soup with Curry {Gluten Free & Low Fat}, Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!), and Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

1 teaspoon baking soda

1/2 cup brown sugar

1 cup mashed roasted butternut squash (see in-article note for roasting squash – can substitute with canned pumpkin puree)

1 egg or 1 egg replacer equivalent

1/3 cup plain dairy-free yogurt*

2 teaspoons ground cinnamon

3 tablespoons honey

Dash each of nutmeg, allspice, ginger & cardamom

Hand full of toasted and chopped pecans, optional

1/4 teaspoon salt

1-1/2 cups all-purpose or whole wheat pastry flour

Equipment:

muffin liners

muffin tray

oven

mixing bowl

Cooking instruction summary:

Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.Bake for 20 to 25 minutes.

 

Step by step:


1. Preheat your oven to 350ºF and grease two muffin tins or line them with cupcake liners.

2. Combine the flour, cinnamon, baking soda, salt, nutmeg, allspice, ginger, and cardamom in a medium-bow.Blend the squash, sugar, yogurt, applesauce, honey and egg in a mixing bowl.Gently fold the dry ingredients into wet ingredients, being careful not to overmix.Gently stir in the nuts, if using.Fill each muffin cup 2/3 full.

3. Bake for 20 to 25 minutes.


Nutrition Information:

Quickview
104k Calories
2g Protein
1g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.61mg
0%

Sodium
149mg
6%

Get Enough Of These
Protein
2g
4%

Manganese
0.55mg
27%

Vitamin A
1245IU
25%

Selenium
6µg
10%

Fiber
1g
7%

Phosphorus
54mg
5%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Copper
0.07mg
4%

Vitamin B6
0.07mg
4%

Calcium
35mg
4%

Potassium
119mg
3%

Vitamin B3
0.68mg
3%

Iron
0.61mg
3%

Vitamin C
2mg
3%

Zinc
0.41mg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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