Cranberry Chocolate Protein Cookies

Cranberry Chocolate Protein Cookies requires around 23 minutes from start to finish. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 85 calories. For 29 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Hummusapien. Head to the store and pick up cranberries, bananas, chocolate chips, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 35%, this dish is rather bad. If you like this recipe, you might also like recipes such as White Chocolate Cranberry Protein Bars, Chocolate hazelnut protein cookies, and Double Chocolate Protein Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 13 minutes

 

Ingredients:

½ cup almond meal

2 medium ripe bananas, mashed

2-3 tbsp mini chocolate chips

½ cup chocolate protein powder (I used Vega Chocolate Protein + Greens)

1/3 cup fresh or frozen cranberries (I used frozen)

½ cup old-fashioned oats (use certified gluten-free if necessary)

Equipment:

baking paper

baking sheet

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls. Place about 2 inches apart on baking sheet. Lightly flatten with hands.Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.

 

Step by step:


1. Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork.

2. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls.

3. Place about 2 inches apart on baking sheet. Lightly flatten with hands.

4. Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.


Nutrition Information:

Quickview
85k Calories
4g Protein
3g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
85k
4%

Fat
3g
5%

  Saturated Fat
0.72g
4%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.34mg
17%

Vitamin B1
0.22mg
15%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
14%

Vitamin B3
2mg
14%

Vitamin B12
0.79µg
13%

Manganese
0.19mg
9%

Fiber
2g
9%

Calcium
46mg
5%

Potassium
119mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Iron
0.41mg
2%

Phosphorus
18mg
2%

Selenium
1µg
2%

Copper
0.03mg
2%

Folate
5µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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