Cranberry Chocolate Protein Cookies

Cranberry Chocolate Protein Cookies requires around 23 minutes from start to finish. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 85 calories. For 29 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Hummusapien. Head to the store and pick up cranberries, bananas, chocolate chips, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 35%, this dish is rather bad. If you like this recipe, you might also like recipes such as White Chocolate Cranberry Protein Bars, Chocolate hazelnut protein cookies, and Double Chocolate Protein Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 13 minutes

 

Ingredients:

½ cup almond meal

2 medium ripe bananas, mashed

2-3 tbsp mini chocolate chips

½ cup chocolate protein powder (I used Vega Chocolate Protein + Greens)

1/3 cup fresh or frozen cranberries (I used frozen)

½ cup old-fashioned oats (use certified gluten-free if necessary)

Equipment:

baking paper

baking sheet

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls. Place about 2 inches apart on baking sheet. Lightly flatten with hands.Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.

 

Step by step:


1. Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork.

2. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls.

3. Place about 2 inches apart on baking sheet. Lightly flatten with hands.

4. Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.


Nutrition Information:

Quickview
85k Calories
4g Protein
3g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
85k
4%

Fat
3g
5%

  Saturated Fat
0.72g
4%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.34mg
17%

Vitamin B1
0.22mg
15%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
14%

Vitamin B3
2mg
14%

Vitamin B12
0.79µg
13%

Manganese
0.19mg
9%

Fiber
2g
9%

Calcium
46mg
5%

Potassium
119mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Iron
0.41mg
2%

Phosphorus
18mg
2%

Selenium
1µg
2%

Copper
0.03mg
2%

Folate
5µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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