Cranberry Chocolate Protein Cookies

Cranberry Chocolate Protein Cookies requires around 23 minutes from start to finish. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 85 calories. For 29 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Hummusapien. Head to the store and pick up cranberries, bananas, chocolate chips, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 35%, this dish is rather bad. If you like this recipe, you might also like recipes such as White Chocolate Cranberry Protein Bars, Chocolate hazelnut protein cookies, and Double Chocolate Protein Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 13 minutes

 

Ingredients:

½ cup almond meal

2 medium ripe bananas, mashed

2-3 tbsp mini chocolate chips

½ cup chocolate protein powder (I used Vega Chocolate Protein + Greens)

1/3 cup fresh or frozen cranberries (I used frozen)

½ cup old-fashioned oats (use certified gluten-free if necessary)

Equipment:

baking paper

baking sheet

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls. Place about 2 inches apart on baking sheet. Lightly flatten with hands.Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.

 

Step by step:


1. Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork.

2. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls.

3. Place about 2 inches apart on baking sheet. Lightly flatten with hands.

4. Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.


Nutrition Information:

Quickview
85k Calories
4g Protein
3g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
85k
4%

Fat
3g
5%

  Saturated Fat
0.72g
4%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.34mg
17%

Vitamin B1
0.22mg
15%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
14%

Vitamin B3
2mg
14%

Vitamin B12
0.79µg
13%

Manganese
0.19mg
9%

Fiber
2g
9%

Calcium
46mg
5%

Potassium
119mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Iron
0.41mg
2%

Phosphorus
18mg
2%

Selenium
1µg
2%

Copper
0.03mg
2%

Folate
5µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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