Carrot Cake Overnight Oatmeal

Carrot Cake Overnight Oatmeal is a gluten free, dairy free, and lacto ovo vegetarian recipe with 1 servings. This breakfast has 512 calories, 8g of protein, and 33g of fat per serving. For $1.64 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 20 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. It will be a hit at your Easter event. If you have carrot, vanillan extract, pecans, and a few other ingredients on hand, you can make it. It is brought to you by Premeditated Left Over. With a spoonacular score of 85%, this dish is amazing. Similar recipes include Overnight Carrot Cake Oatmeal in a Squash, Carrot Cake Overnight Oats, and Carrot Cake Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 carrot

½ cup coconut milk

1/3 cup quick cook oats

1-2 tablespoons pecans or walnuts

1-2 tablespoons raisins

1 - 2 teaspoons raw honey to taste

½ teaspoon vanilla extract

Equipment:

box grater

Cooking instruction summary:

Grate carrot finely with a micro plane or the small side of your box grater. The finer you can make it the better the texture.Combine oats and coconut milk into a jar with a lid. Stir well.Add shredded carrot, raisins, nuts, vanilla, and honey to taste. Stir to mix.Replace the lid on your jar and place oatmeal mixture in the refrigerator. Allow to chill overnight or at least 4 to 5 hours to absorb the liquid.

 

Step by step:


1. Grate carrot finely with a micro plane or the small side of your box grater. The finer you can make it the better the texture.

2. Combine oats and coconut milk into a jar with a lid. Stir well.

3. Add shredded carrot, raisins, nuts, vanilla, and honey to taste. Stir to mix.Replace the lid on your jar and place oatmeal mixture in the refrigerator. Allow to chill overnight or at least 4 to 5 hours to absorb the liquid.


Nutrition Information:

Quickview
511k Calories
7g Protein
33g Total Fat
52g Carbs
22% Health Score
Limit These
Calories
511k
26%

Fat
33g
51%

  Saturated Fat
22g
140%

Carbohydrates
52g
17%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Alcohol
0.69g
4%

Get Enough Of These
Protein
7g
15%

Vitamin A
10196IU
204%

Manganese
2mg
122%

Iron
5mg
32%

Magnesium
113mg
28%

Phosphorus
280mg
28%

Copper
0.56mg
28%

Fiber
6g
26%

Potassium
716mg
20%

Vitamin B1
0.27mg
18%

Zinc
2mg
15%

Selenium
8µg
12%

Vitamin B6
0.2mg
10%

Folate
38µg
10%

Vitamin B3
1mg
10%

Vitamin K
8µg
9%

Vitamin B5
0.75mg
7%

Vitamin B2
0.12mg
7%

Vitamin C
5mg
7%

Calcium
66mg
7%

Vitamin E
0.66mg
4%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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