Carrot Cake Overnight Oatmeal

Carrot Cake Overnight Oatmeal is a gluten free, dairy free, and lacto ovo vegetarian recipe with 1 servings. This breakfast has 512 calories, 8g of protein, and 33g of fat per serving. For $1.64 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 20 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. It will be a hit at your Easter event. If you have carrot, vanillan extract, pecans, and a few other ingredients on hand, you can make it. It is brought to you by Premeditated Left Over. With a spoonacular score of 85%, this dish is amazing. Similar recipes include Overnight Carrot Cake Oatmeal in a Squash, Carrot Cake Overnight Oats, and Carrot Cake Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 carrot

½ cup coconut milk

1/3 cup quick cook oats

1-2 tablespoons pecans or walnuts

1-2 tablespoons raisins

1 - 2 teaspoons raw honey to taste

½ teaspoon vanilla extract

Equipment:

box grater

Cooking instruction summary:

Grate carrot finely with a micro plane or the small side of your box grater. The finer you can make it the better the texture.Combine oats and coconut milk into a jar with a lid. Stir well.Add shredded carrot, raisins, nuts, vanilla, and honey to taste. Stir to mix.Replace the lid on your jar and place oatmeal mixture in the refrigerator. Allow to chill overnight or at least 4 to 5 hours to absorb the liquid.

 

Step by step:


1. Grate carrot finely with a micro plane or the small side of your box grater. The finer you can make it the better the texture.

2. Combine oats and coconut milk into a jar with a lid. Stir well.

3. Add shredded carrot, raisins, nuts, vanilla, and honey to taste. Stir to mix.Replace the lid on your jar and place oatmeal mixture in the refrigerator. Allow to chill overnight or at least 4 to 5 hours to absorb the liquid.


Nutrition Information:

Quickview
511k Calories
7g Protein
33g Total Fat
52g Carbs
22% Health Score
Limit These
Calories
511k
26%

Fat
33g
51%

  Saturated Fat
22g
140%

Carbohydrates
52g
17%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Alcohol
0.69g
4%

Get Enough Of These
Protein
7g
15%

Vitamin A
10196IU
204%

Manganese
2mg
122%

Iron
5mg
32%

Magnesium
113mg
28%

Phosphorus
280mg
28%

Copper
0.56mg
28%

Fiber
6g
26%

Potassium
716mg
20%

Vitamin B1
0.27mg
18%

Zinc
2mg
15%

Selenium
8µg
12%

Vitamin B6
0.2mg
10%

Folate
38µg
10%

Vitamin B3
1mg
10%

Vitamin K
8µg
9%

Vitamin B5
0.75mg
7%

Vitamin B2
0.12mg
7%

Vitamin C
5mg
7%

Calcium
66mg
7%

Vitamin E
0.66mg
4%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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