Citrus Grilled Chicken

If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Citrus Grilled Chicken might be a recipe you should try. One serving contains 214 calories, 25g of protein, and 8g of fat. For $1.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Normal Cooking. If you have oranges, limes, pepper, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as an affordable main course. A few people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. If you like this recipe, you might also like recipes such as Citrus Grilled Chicken, Grilled Citrus Chicken, and Grilled Citrus Chicken.

Servings: 6

 

Ingredients:

3 cloves garlic, minced

3 limes

2 Tbsp olive oil

3 oranges

1⁄4 tsp pepper

1/2 tsp salt

3 (8-oz) boneless, skinless chicken breasts, cut in half lengthwise

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

After slicing chicken breasts in half, pound to 12-inch thickness. Grate orange and lime rinds into a large bowl. Squeeze juice from oranges into bowl. Add oil, garlic and chicken, tossing to coat. Cover and chill at least 30 minutes, or up to overnight (the longer the better). Heat grill or grill pan to medium heat (400 degrees). Remove chicken from marinade, and sprinkle with salt and pepper. Grill chicken 8 minutes per side or until done.

 

Step by step:


1. After slicing chicken breasts in half, pound to 12-inch thickness. Grate orange and lime rinds into a large bowl. Squeeze juice from oranges into bowl.

2. Add oil, garlic and chicken, tossing to coat. Cover and chill at least 30 minutes, or up to overnight (the longer the better).

3. Heat grill or grill pan to medium heat (400 degrees).

4. Remove chicken from marinade, and sprinkle with salt and pepper. Grill chicken 8 minutes per side or until done.


Nutrition Information:

Quickview
213k Calories
25g Protein
7g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
213k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
326mg
14%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
60%

Vitamin C
46mg
56%

Selenium
36µg
53%

Vitamin B6
0.92mg
46%

Phosphorus
255mg
26%

Vitamin B5
1mg
19%

Potassium
579mg
17%

Fiber
2g
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
7%

Folate
26µg
7%

Zinc
0.76mg
5%

Calcium
46mg
5%

Copper
0.09mg
4%

Iron
0.75mg
4%

Vitamin A
198IU
4%

Vitamin B12
0.23µg
4%

Manganese
0.07mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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