Citrus Grilled Chicken

If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Citrus Grilled Chicken might be a recipe you should try. One serving contains 214 calories, 25g of protein, and 8g of fat. For $1.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Normal Cooking. If you have oranges, limes, pepper, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as an affordable main course. A few people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. If you like this recipe, you might also like recipes such as Citrus Grilled Chicken, Grilled Citrus Chicken, and Grilled Citrus Chicken.

Servings: 6

 

Ingredients:

3 cloves garlic, minced

3 limes

2 Tbsp olive oil

3 oranges

1⁄4 tsp pepper

1/2 tsp salt

3 (8-oz) boneless, skinless chicken breasts, cut in half lengthwise

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

After slicing chicken breasts in half, pound to 12-inch thickness. Grate orange and lime rinds into a large bowl. Squeeze juice from oranges into bowl. Add oil, garlic and chicken, tossing to coat. Cover and chill at least 30 minutes, or up to overnight (the longer the better). Heat grill or grill pan to medium heat (400 degrees). Remove chicken from marinade, and sprinkle with salt and pepper. Grill chicken 8 minutes per side or until done.

 

Step by step:


1. After slicing chicken breasts in half, pound to 12-inch thickness. Grate orange and lime rinds into a large bowl. Squeeze juice from oranges into bowl.

2. Add oil, garlic and chicken, tossing to coat. Cover and chill at least 30 minutes, or up to overnight (the longer the better).

3. Heat grill or grill pan to medium heat (400 degrees).

4. Remove chicken from marinade, and sprinkle with salt and pepper. Grill chicken 8 minutes per side or until done.


Nutrition Information:

Quickview
213k Calories
25g Protein
7g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
213k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
326mg
14%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
60%

Vitamin C
46mg
56%

Selenium
36µg
53%

Vitamin B6
0.92mg
46%

Phosphorus
255mg
26%

Vitamin B5
1mg
19%

Potassium
579mg
17%

Fiber
2g
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
7%

Folate
26µg
7%

Zinc
0.76mg
5%

Calcium
46mg
5%

Copper
0.09mg
4%

Iron
0.75mg
4%

Vitamin A
198IU
4%

Vitamin B12
0.23µg
4%

Manganese
0.07mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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