Pecan-Baked Ham

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Chinese five-spice powder

1 cup brown sugar

1 cup brown sugar

3 tablespoons butter

1 5-pound good quality cooked ham

2 medium onions, chopped

4 tablespoons Chopped pecans, chopped medium fine

Equipment:

oven

roasting pan

bowl

sauce pan

frying pan

Cooking instruction summary:

  1. Preheat the oven to 350. In a small bowl, mix the pecans, sugar, and five-spice powder with the butter until you have a fine, crumbly mixture. Rub generously over the ham, patting the crust with your hands.
  2. Scatter the onions in the bottom of a heavy roasting pan and add about 2 cups water. Place the ham on the bed of onions. Slide the pan into the oven and roast for about 2 hours, checking to make sure theres still liquid in the pan. As the water evaporates, add a bit more. The ham is done when a nice glaze forms on the outside.
  3. The pecan mixture and the water in the pan will create their own sauce to pour over the ham after youve sliced it into beautiful pink rounds. If the sauce seems too thin, just pour into a saucepan and reduce it.

 

Step by step:


1. Preheat the oven to 35

2. In a small bowl, mix the pecans, sugar, and five-spice powder with the butter until you have a fine, crumbly mixture. Rub generously over the ham, patting the crust with your hands.Scatter the onions in the bottom of a heavy roasting pan and add about 2 cups water.

3. Place the ham on the bed of onions. Slide the pan into the oven and roast for about 2 hours, checking to make sure theres still liquid in the pan. As the water evaporates, add a bit more. The ham is done when a nice glaze forms on the outside.The pecan mixture and the water in the pan will create their own sauce to pour over the ham after youve sliced it into beautiful pink rounds. If the sauce seems too thin, just pour into a saucepan and reduce it.


Nutrition Information:

Quickview
478 Calories
36g Protein
19g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
478k
24%

Fat
19g
30%

  Saturated Fat
5g
33%

Carbohydrates
38g
13%

  Sugar
36g
41%

Cholesterol
145mg
49%

Sodium
2216mg
96%

Get Enough Of These
Protein
36g
73%

Vitamin B1
1mg
69%

Phosphorus
571mg
57%

Vitamin C
45mg
55%

Selenium
38µg
54%

Vitamin B12
2µg
45%

Vitamin B3
6mg
34%

Zinc
4mg
30%

Vitamin B2
0.46mg
27%

Vitamin B6
0.53mg
27%

Potassium
629mg
18%

Vitamin B5
1mg
18%

Manganese
0.3mg
15%

Copper
0.29mg
14%

Magnesium
49mg
12%

Iron
2mg
12%

Calcium
52mg
5%

Fiber
0.72g
3%

Folate
10µg
3%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

David Letterman presented an hour-by-hour account of a day in the life of Osama bin Laden:7:00 am: "He wakes up and asks his assistant, `Am I still alive?`"8:00 am: "Has a nutritious breakfast of sand and dirt."10:30 am: "He takes his camel in for a tune-up at Mazar-e-Sharif Amoco."11:30 am: "Has trouble opening a jar of peanut butter; declares jihad against Skippy."1:00 pm: "Tae-Bo."1:30 pm: "Records a video demanding America surrender or else he`ll make another video demanding America surrender."2:30 pm: "He`s a celebrity judge at a wet burqa contest."3:00 pm: "Picks Mullah Omar`s name in this year`s Secret Santa drawing."4:00 pm: "Turns on CNN to closely study the moves of his opponents. Gets bored, switches to Oprah."5:00 pm: "Gets scolded for not taking out the trash by wives 3, 8, and 16."9:00 pm: "Plots strategy for upcoming week: cower underground like a spooked rat."12:00 am: "Kiss family goodnight. Kiss ass goodbye"

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