Southern Pineapple Casserole

The recipe Southern Pineapple Casserole can be made in around 40 minutes. This recipe makes 18 servings with 264 calories, 4g of protein, and 16g of fat each. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Many people made this recipe, and 104 would say it hit the spot. It works well as a hor d'oeuvre. This recipe from Allrecipes requires butter, buttery round crackers, canned pineapple, and sharp cheddar cheese. It will be a hit at your Winter event. It is a very budget friendly recipe for fans of Southern food. With a spoonacular score of 17%, this dish is rather bad. Try Southern Chicken Casserole, Southern Broccoli Casserole, and Southern Broccoli Casserole for similar recipes.

Servings: 18

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup butter, melted

40 buttery round crackers (such as Ritz®), crushed

1 (20 ounce) can crushed pineapple, drained

6 tablespoons all-purpose flour

1 (20 ounce) can pineapple chunks

2 cups shredded sharp Cheddar cheese

1 cup white sugar

Equipment:

oven

bowl

casserole dish

Cooking instruction summary:

Preheat an oven to 350 degrees F (175 degrees C). Drain the pineapple chunks, reserving 1/4 cup of the juice. Combine the flour, sugar, Cheddar cheese, reserved pineapple juice, pineapple chunks, and crushed pineapple in a large bowl. Pour the mixture into a 1 1/2 quart casserole dish. Mix the cracker crumbs and butter in a small bowl, then sprinkle over the pineapple mixture. Bake in the preheated oven until golden brown, about 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 350 degrees F (175 degrees C).

2. Drain the pineapple chunks, reserving 1/4 cup of the juice.

3. Combine the flour, sugar, Cheddar cheese, reserved pineapple juice, pineapple chunks, and crushed pineapple in a large bowl.

4. Pour the mixture into a 1 1/2 quart casserole dish.

5. Mix the cracker crumbs and butter in a small bowl, then sprinkle over the pineapple mixture.

6. Bake in the preheated oven until golden brown, about 30 minutes.


Nutrition Information:

Quickview
263k Calories
4g Protein
16g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
263k
13%

Fat
16g
25%

  Saturated Fat
9g
59%

Carbohydrates
27g
9%

  Sugar
20g
23%

Cholesterol
40mg
13%

Sodium
227mg
10%

Get Enough Of These
Protein
4g
9%

Calcium
114mg
11%

Vitamin A
472IU
9%

Phosphorus
92mg
9%

Vitamin B1
0.12mg
8%

Vitamin C
5mg
7%

Vitamin B2
0.1mg
6%

Vitamin K
5µg
5%

Selenium
3µg
5%

Copper
0.08mg
4%

Fiber
1g
4%

Vitamin E
0.58mg
4%

Iron
0.68mg
4%

Folate
15µg
4%

Magnesium
15mg
4%

Zinc
0.52mg
3%

Vitamin B3
0.67mg
3%

Vitamin B6
0.06mg
3%

Potassium
104mg
3%

Manganese
0.05mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.26µg
2%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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