Chili Cheeseburger Enchiladas - Iowa Girl Eats

You can never have too many American recipes, so give Chili Cheeseburger Enchiladas - Iowa Girl Eats a try. Watching your figure? This gluten free recipe has 612 calories, 42g of protein, and 27g of fat per serving. This recipe serves 4. For $2.89 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of butter, chili powder, ketchup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. This recipe is liked by 885 foodies and cooks. It is brought to you by Iowa Girl Eats. Overall, this recipe earns an amazing spoonacular score of 95%. Chili-Lime Shrimp Bowls with Black Bean-Mango Salsa - Iowa Girl Eats, Broccoli Beef - Iowa Girl Eats, and Sunrise Smoothie - Iowa Girl Eats are very similar to this recipe.

Servings: 4

 

Ingredients:

2 Tablespoons butter

1 Tablespoon chili powder

10 corn tortillas

1/2 cup chopped dill pickles (2-3 big spears)

2 Tablespoons flour (I used brown rice flour to make it gluten free)

1/4 cup ketchup

1lb lean ground beef

2 cups 2% milk (or higher milk fat – I don't recommend skim or 1%)

salt and pepper

1 large shallot, chopped

1 cup shredded sharp cheddar cheese

Toppings: fresh chopped tomato, shredded lettuce, minced onion

1 Tablespoon Worcestershire sauce

3 Tablespoons French's Classic Yellow Mustard

Equipment:

baking pan

mixing bowl

paper towels

microwave

whisk

oven

aluminum foil

Cooking instruction summary:

Add groundbeef and shallottoa large, nonstick skillet over medium-high heat then season with salt and pepper. Brown beef then drain and add to a large mixing bowl. Stir in ketchup, mustard, Worcestershire sauce, and picklesthenset aside.Turn heat down to medium then carefully wipe out skillet with a paper towel. Melt butter in skillet then sprinkle in flour and whisk to incorporate. Cook for 30 seconds then slowly pour in milk while whisking constantly to avoid lumps. Season with salt and pepper then turn heat up slightly to bring to a bubble and then turn heat back down to medium and cook until slightly thickenedand bubbly, stirring often, about 8 minutes (dont let it get too thick.)Take skillet off the heat then stir in cheese in 2batches making sure the sauce is smooth before adding the next batch. Sprinkle in chili powder then stir until smooth.Preheat oven to 350 degrees then spray a 913 baking dish very well with nonstick spray,andthenspread a couple Tablespoonschili cheesesauce inthe bottom.Wrap half the tortillasin a damp paper towel then microwave for 30seconds. Spreadabout 1/4 cup (just eyeball it) groundbeef fillingacrossthe center of each tortilla then rolland place seam side down in the prepared baking dish. Repeat with remaining ingredients then pour remaining chili cheese sauce on top, taking care to cover all the exposed tortillas (they will get hard while baking if not covered in sauce.)Spray a large piece of foil with nonstick spray then place sprayed side down on the baking dish. Bake for 20 minutes then remove foil and bake for 5 more minutes. Let restfor 5 minutes before serving with toppings.

 

Step by step:


1. Add groundbeef and shallottoa large, nonstick skillet over medium-high heat then season with salt and pepper. Brown beef then drain and add to a large mixing bowl. Stir in ketchup, mustard, Worcestershire sauce, and picklesthenset aside.Turn heat down to medium then carefully wipe out skillet with a paper towel. Melt butter in skillet then sprinkle in flour and whisk to incorporate. Cook for 30 seconds then slowly pour in milk while whisking constantly to avoid lumps. Season with salt and pepper then turn heat up slightly to bring to a bubble and then turn heat back down to medium and cook until slightly thickenedand bubbly, stirring often, about 8 minutes (dont let it get too thick.)Take skillet off the heat then stir in cheese in 2batches making sure the sauce is smooth before adding the next batch. Sprinkle in chili powder then stir until smooth.Preheat oven to 350 degrees then spray a 913 baking dish very well with nonstick spray,andthenspread a couple Tablespoonschili cheesesauce inthe bottom.Wrap half the tortillasin a damp paper towel then microwave for 30seconds.

2. Spreadabout 1/4 cup (just eyeball it) groundbeef fillingacrossthe center of each tortilla then rolland place seam side down in the prepared baking dish. Repeat with remaining ingredients then pour remaining chili cheese sauce on top, taking care to cover all the exposed tortillas (they will get hard while baking if not covered in sauce.)Spray a large piece of foil with nonstick spray then place sprayed side down on the baking dish.

3. Bake for 20 minutes then remove foil and bake for 5 more minutes.

4. Let restfor 5 minutes before serving with toppings.


Nutrition Information:

Quickview
619k Calories
42g Protein
27g Total Fat
52g Carbs
31% Health Score
Limit These
Calories
619k
31%

Fat
27g
43%

  Saturated Fat
14g
93%

Carbohydrates
52g
18%

  Sugar
16g
18%

Cholesterol
127mg
42%

Sodium
1080mg
47%

Get Enough Of These
Protein
42g
84%

Phosphorus
751mg
75%

Vitamin A
2870IU
57%

Zinc
8mg
57%

Vitamin B12
3µg
56%

Selenium
36µg
52%

Calcium
456mg
46%

Vitamin B3
8mg
45%

Vitamin B6
0.89mg
45%

Potassium
1303mg
37%

Vitamin B2
0.63mg
37%

Fiber
8g
33%

Vitamin C
26mg
32%

Magnesium
125mg
31%

Iron
5mg
29%

Manganese
0.56mg
28%

Vitamin K
26µg
25%

Copper
0.4mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
19%

Vitamin B5
1mg
16%

Vitamin D
1µg
13%

Folate
52µg
13%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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