Chili Cheeseburger Enchiladas - Iowa Girl Eats

You can never have too many American recipes, so give Chili Cheeseburger Enchiladas - Iowa Girl Eats a try. Watching your figure? This gluten free recipe has 612 calories, 42g of protein, and 27g of fat per serving. This recipe serves 4. For $2.89 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of butter, chili powder, ketchup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. This recipe is liked by 885 foodies and cooks. It is brought to you by Iowa Girl Eats. Overall, this recipe earns an amazing spoonacular score of 95%. Chili-Lime Shrimp Bowls with Black Bean-Mango Salsa - Iowa Girl Eats, Broccoli Beef - Iowa Girl Eats, and Sunrise Smoothie - Iowa Girl Eats are very similar to this recipe.

Servings: 4

 

Ingredients:

2 Tablespoons butter

1 Tablespoon chili powder

10 corn tortillas

1/2 cup chopped dill pickles (2-3 big spears)

2 Tablespoons flour (I used brown rice flour to make it gluten free)

1/4 cup ketchup

1lb lean ground beef

2 cups 2% milk (or higher milk fat – I don't recommend skim or 1%)

salt and pepper

1 large shallot, chopped

1 cup shredded sharp cheddar cheese

Toppings: fresh chopped tomato, shredded lettuce, minced onion

1 Tablespoon Worcestershire sauce

3 Tablespoons French's Classic Yellow Mustard

Equipment:

baking pan

mixing bowl

paper towels

microwave

whisk

oven

aluminum foil

Cooking instruction summary:

Add groundbeef and shallottoa large, nonstick skillet over medium-high heat then season with salt and pepper. Brown beef then drain and add to a large mixing bowl. Stir in ketchup, mustard, Worcestershire sauce, and picklesthenset aside.Turn heat down to medium then carefully wipe out skillet with a paper towel. Melt butter in skillet then sprinkle in flour and whisk to incorporate. Cook for 30 seconds then slowly pour in milk while whisking constantly to avoid lumps. Season with salt and pepper then turn heat up slightly to bring to a bubble and then turn heat back down to medium and cook until slightly thickenedand bubbly, stirring often, about 8 minutes (dont let it get too thick.)Take skillet off the heat then stir in cheese in 2batches making sure the sauce is smooth before adding the next batch. Sprinkle in chili powder then stir until smooth.Preheat oven to 350 degrees then spray a 913 baking dish very well with nonstick spray,andthenspread a couple Tablespoonschili cheesesauce inthe bottom.Wrap half the tortillasin a damp paper towel then microwave for 30seconds. Spreadabout 1/4 cup (just eyeball it) groundbeef fillingacrossthe center of each tortilla then rolland place seam side down in the prepared baking dish. Repeat with remaining ingredients then pour remaining chili cheese sauce on top, taking care to cover all the exposed tortillas (they will get hard while baking if not covered in sauce.)Spray a large piece of foil with nonstick spray then place sprayed side down on the baking dish. Bake for 20 minutes then remove foil and bake for 5 more minutes. Let restfor 5 minutes before serving with toppings.

 

Step by step:


1. Add groundbeef and shallottoa large, nonstick skillet over medium-high heat then season with salt and pepper. Brown beef then drain and add to a large mixing bowl. Stir in ketchup, mustard, Worcestershire sauce, and picklesthenset aside.Turn heat down to medium then carefully wipe out skillet with a paper towel. Melt butter in skillet then sprinkle in flour and whisk to incorporate. Cook for 30 seconds then slowly pour in milk while whisking constantly to avoid lumps. Season with salt and pepper then turn heat up slightly to bring to a bubble and then turn heat back down to medium and cook until slightly thickenedand bubbly, stirring often, about 8 minutes (dont let it get too thick.)Take skillet off the heat then stir in cheese in 2batches making sure the sauce is smooth before adding the next batch. Sprinkle in chili powder then stir until smooth.Preheat oven to 350 degrees then spray a 913 baking dish very well with nonstick spray,andthenspread a couple Tablespoonschili cheesesauce inthe bottom.Wrap half the tortillasin a damp paper towel then microwave for 30seconds.

2. Spreadabout 1/4 cup (just eyeball it) groundbeef fillingacrossthe center of each tortilla then rolland place seam side down in the prepared baking dish. Repeat with remaining ingredients then pour remaining chili cheese sauce on top, taking care to cover all the exposed tortillas (they will get hard while baking if not covered in sauce.)Spray a large piece of foil with nonstick spray then place sprayed side down on the baking dish.

3. Bake for 20 minutes then remove foil and bake for 5 more minutes.

4. Let restfor 5 minutes before serving with toppings.


Nutrition Information:

Quickview
619k Calories
42g Protein
27g Total Fat
52g Carbs
31% Health Score
Limit These
Calories
619k
31%

Fat
27g
43%

  Saturated Fat
14g
93%

Carbohydrates
52g
18%

  Sugar
16g
18%

Cholesterol
127mg
42%

Sodium
1080mg
47%

Get Enough Of These
Protein
42g
84%

Phosphorus
751mg
75%

Vitamin A
2870IU
57%

Zinc
8mg
57%

Vitamin B12
3µg
56%

Selenium
36µg
52%

Calcium
456mg
46%

Vitamin B3
8mg
45%

Vitamin B6
0.89mg
45%

Potassium
1303mg
37%

Vitamin B2
0.63mg
37%

Fiber
8g
33%

Vitamin C
26mg
32%

Magnesium
125mg
31%

Iron
5mg
29%

Manganese
0.56mg
28%

Vitamin K
26µg
25%

Copper
0.4mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
19%

Vitamin B5
1mg
16%

Vitamin D
1µg
13%

Folate
52µg
13%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

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