Colombian Coleslaw (Ensalada de Repollo y Zanahoria)

Colombian Coleslaw (Ensalada de Repollo y Zanahoria) is a side dish that serves 3. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 241 calories, 3g of protein, and 16g of fat per serving. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. 38 people have made this recipe and would make it again. It is brought to you by My Colombian Recipes. If you have juice of lime, sour cream, ground cumin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 67%, this dish is good. If you like this recipe, take a look at these similar recipes: Pineapple Coleslaw (Ensalada de Repollo con Piña), Ensalada de Repollo (Cabbage Salad), and Ensalada De Repollo (Cabbage Salad).

Servings: 3

 

Ingredients:

2 cup carrots, peeled and cut into chunks

3 1/1 cups green cabbage, cut into chunks

Pinch of ground cumin

Juice and rind of 1 lime

¼ cup mayonnaise

Salt and black pepper

2 tablespoon sour cream

2 tablespoons sugar

¼ cup white onion, chopped

1 tablespoon white vinegar

Equipment:

food processor

whisk

bowl

Cooking instruction summary:

Place the cabbage, carrots and onions in a food processor and process for about 1 minute or until the vegetables are finely chopped.In a small bowl whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, cumin powder, lime juice and rind.Add the cabbage mixture to the mayonnaise mixture. Mix well to combine all the ingredients. Taste and add more sugar if desired.

 

Step by step:


1. Place the cabbage, carrots and onions in a food processor and process for about 1 minute or until the vegetables are finely chopped.In a small bowl whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, cumin powder, lime juice and rind.

2. Add the cabbage mixture to the mayonnaise mixture.

3. Mix well to combine all the ingredients. Taste and add more sugar if desired.


Nutrition Information:

Quickview
240k Calories
2g Protein
15g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
240k
12%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
12mg
4%

Sodium
395mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
14414IU
288%

Vitamin K
112µg
108%

Vitamin C
43mg
52%

Fiber
4g
20%

Folate
61µg
15%

Manganese
0.3mg
15%

Potassium
478mg
14%

Vitamin B6
0.26mg
13%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
81mg
8%

Phosphorus
72mg
7%

Vitamin B2
0.11mg
7%

Magnesium
24mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.52mg
5%

Iron
0.81mg
5%

Copper
0.07mg
4%

Zinc
0.47mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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