Colombian Coleslaw (Ensalada de Repollo y Zanahoria)

Colombian Coleslaw (Ensalada de Repollo y Zanahoria) is a side dish that serves 3. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 241 calories, 3g of protein, and 16g of fat per serving. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. 38 people have made this recipe and would make it again. It is brought to you by My Colombian Recipes. If you have juice of lime, sour cream, ground cumin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 67%, this dish is good. If you like this recipe, take a look at these similar recipes: Pineapple Coleslaw (Ensalada de Repollo con Piña), Ensalada de Repollo (Cabbage Salad), and Ensalada De Repollo (Cabbage Salad).

Servings: 3

 

Ingredients:

2 cup carrots, peeled and cut into chunks

3 1/1 cups green cabbage, cut into chunks

Pinch of ground cumin

Juice and rind of 1 lime

¼ cup mayonnaise

Salt and black pepper

2 tablespoon sour cream

2 tablespoons sugar

¼ cup white onion, chopped

1 tablespoon white vinegar

Equipment:

food processor

whisk

bowl

Cooking instruction summary:

Place the cabbage, carrots and onions in a food processor and process for about 1 minute or until the vegetables are finely chopped.In a small bowl whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, cumin powder, lime juice and rind.Add the cabbage mixture to the mayonnaise mixture. Mix well to combine all the ingredients. Taste and add more sugar if desired.

 

Step by step:


1. Place the cabbage, carrots and onions in a food processor and process for about 1 minute or until the vegetables are finely chopped.In a small bowl whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, cumin powder, lime juice and rind.

2. Add the cabbage mixture to the mayonnaise mixture.

3. Mix well to combine all the ingredients. Taste and add more sugar if desired.


Nutrition Information:

Quickview
240k Calories
2g Protein
15g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
240k
12%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
12mg
4%

Sodium
395mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
14414IU
288%

Vitamin K
112µg
108%

Vitamin C
43mg
52%

Fiber
4g
20%

Folate
61µg
15%

Manganese
0.3mg
15%

Potassium
478mg
14%

Vitamin B6
0.26mg
13%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
81mg
8%

Phosphorus
72mg
7%

Vitamin B2
0.11mg
7%

Magnesium
24mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.52mg
5%

Iron
0.81mg
5%

Copper
0.07mg
4%

Zinc
0.47mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

Popular Recipes
Crunchy Kale Chips

tasteahalics

Nanaimo Bars

I Adore Food

Coffee "Chocoflan

Kraft Recipes

Coconut Strawberry Overnight Oats

My Whole Food Life

Green Smoothie Cream Machine

Happy Food Healthy Life