Colombian Coleslaw (Ensalada de Repollo y Zanahoria)

Colombian Coleslaw (Ensalada de Repollo y Zanahoria) is a side dish that serves 3. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 241 calories, 3g of protein, and 16g of fat per serving. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. 38 people have made this recipe and would make it again. It is brought to you by My Colombian Recipes. If you have juice of lime, sour cream, ground cumin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 67%, this dish is good. If you like this recipe, take a look at these similar recipes: Pineapple Coleslaw (Ensalada de Repollo con Piña), Ensalada de Repollo (Cabbage Salad), and Ensalada De Repollo (Cabbage Salad).

Servings: 3

 

Ingredients:

2 cup carrots, peeled and cut into chunks

3 1/1 cups green cabbage, cut into chunks

Pinch of ground cumin

Juice and rind of 1 lime

¼ cup mayonnaise

Salt and black pepper

2 tablespoon sour cream

2 tablespoons sugar

¼ cup white onion, chopped

1 tablespoon white vinegar

Equipment:

food processor

whisk

bowl

Cooking instruction summary:

Place the cabbage, carrots and onions in a food processor and process for about 1 minute or until the vegetables are finely chopped.In a small bowl whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, cumin powder, lime juice and rind.Add the cabbage mixture to the mayonnaise mixture. Mix well to combine all the ingredients. Taste and add more sugar if desired.

 

Step by step:


1. Place the cabbage, carrots and onions in a food processor and process for about 1 minute or until the vegetables are finely chopped.In a small bowl whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, cumin powder, lime juice and rind.

2. Add the cabbage mixture to the mayonnaise mixture.

3. Mix well to combine all the ingredients. Taste and add more sugar if desired.


Nutrition Information:

Quickview
240k Calories
2g Protein
15g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
240k
12%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
12mg
4%

Sodium
395mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
14414IU
288%

Vitamin K
112µg
108%

Vitamin C
43mg
52%

Fiber
4g
20%

Folate
61µg
15%

Manganese
0.3mg
15%

Potassium
478mg
14%

Vitamin B6
0.26mg
13%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
81mg
8%

Phosphorus
72mg
7%

Vitamin B2
0.11mg
7%

Magnesium
24mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.52mg
5%

Iron
0.81mg
5%

Copper
0.07mg
4%

Zinc
0.47mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

Popular Recipes
Santa Fe Stew

Taste of Home

Sauteed Corn with Tomatoes & Basil

Taste of Home

Asian Mushroom Soup

Eating Richly

Healthy Buckwheat Soup

Moms Dish

Bavarian Pot Roast

Taste of Home