Turkey Burgers

The recipe Turkey Burgers can be made in about 45 minutes. Watching your figure? This dairy free recipe has 201 calories, 30g of protein, and 4g of fat per serving. This recipe serves 4. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Foodista requires carrots, egg, panko, and red bell pepper. 13 people have tried and liked this recipe. This recipe is typical of American cuisine. It works well as a main course. Overall, this recipe earns a good spoonacular score of 79%. Users who liked this recipe also liked Turkey Burgers, Turkey Burgers, and Turkey Burgers.

Servings: 4

 

Ingredients:

1/4 cup shredded carrots

1 egg

1 teaspoon of minced organic garlic

2 green onions, chopped

1 lb. extra lean ground turkey

1/2 cup panko

1 red bell pepper cut into rings if desired for garnish.

salt and pepper to taste

1/2 teaspoon smoked paprika

1/4 cup spinach, chopped

1 tablespoon tomato paste

1 medium zucchini, grated

Equipment:

kitchen thermometer

bowl

Cooking instruction summary:

  1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.
  2. Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.
  3. For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.

 

Step by step:


1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.


Nutrition Information:

Quickview
200k Calories
30g Protein
3g Total Fat
11g Carbs
26% Health Score
Limit These
Calories
200k
10%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
103mg
34%

Sodium
367mg
16%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
62%

Vitamin C
50mg
61%

Vitamin B6
1mg
60%

Vitamin A
2873IU
57%

Selenium
30µg
44%

Phosphorus
329mg
33%

Vitamin K
27µg
26%

Potassium
657mg
19%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Folate
57µg
14%

Magnesium
55mg
14%

Vitamin B1
0.2mg
13%

Manganese
0.27mg
13%

Vitamin B12
0.7µg
12%

Iron
2mg
12%

Fiber
2g
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Calcium
45mg
5%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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