Turkey Burgers

The recipe Turkey Burgers can be made in about 45 minutes. Watching your figure? This dairy free recipe has 201 calories, 30g of protein, and 4g of fat per serving. This recipe serves 4. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Foodista requires carrots, egg, panko, and red bell pepper. 13 people have tried and liked this recipe. This recipe is typical of American cuisine. It works well as a main course. Overall, this recipe earns a good spoonacular score of 79%. Users who liked this recipe also liked Turkey Burgers, Turkey Burgers, and Turkey Burgers.

Servings: 4

 

Ingredients:

1/4 cup shredded carrots

1 egg

1 teaspoon of minced organic garlic

2 green onions, chopped

1 lb. extra lean ground turkey

1/2 cup panko

1 red bell pepper cut into rings if desired for garnish.

salt and pepper to taste

1/2 teaspoon smoked paprika

1/4 cup spinach, chopped

1 tablespoon tomato paste

1 medium zucchini, grated

Equipment:

kitchen thermometer

bowl

Cooking instruction summary:

  1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.
  2. Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.
  3. For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.

 

Step by step:


1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.


Nutrition Information:

Quickview
200k Calories
30g Protein
3g Total Fat
11g Carbs
26% Health Score
Limit These
Calories
200k
10%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
103mg
34%

Sodium
367mg
16%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
62%

Vitamin C
50mg
61%

Vitamin B6
1mg
60%

Vitamin A
2873IU
57%

Selenium
30µg
44%

Phosphorus
329mg
33%

Vitamin K
27µg
26%

Potassium
657mg
19%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Folate
57µg
14%

Magnesium
55mg
14%

Vitamin B1
0.2mg
13%

Manganese
0.27mg
13%

Vitamin B12
0.7µg
12%

Iron
2mg
12%

Fiber
2g
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Calcium
45mg
5%

Vitamin D
0.67µg
4%

covered percent of daily need
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Related Videos:

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How to Make Turkey Burgers

 

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