Turkey Burgers

The recipe Turkey Burgers can be made in about 45 minutes. Watching your figure? This dairy free recipe has 201 calories, 30g of protein, and 4g of fat per serving. This recipe serves 4. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Foodista requires carrots, egg, panko, and red bell pepper. 13 people have tried and liked this recipe. This recipe is typical of American cuisine. It works well as a main course. Overall, this recipe earns a good spoonacular score of 79%. Users who liked this recipe also liked Turkey Burgers, Turkey Burgers, and Turkey Burgers.

Servings: 4

 

Ingredients:

1/4 cup shredded carrots

1 egg

1 teaspoon of minced organic garlic

2 green onions, chopped

1 lb. extra lean ground turkey

1/2 cup panko

1 red bell pepper cut into rings if desired for garnish.

salt and pepper to taste

1/2 teaspoon smoked paprika

1/4 cup spinach, chopped

1 tablespoon tomato paste

1 medium zucchini, grated

Equipment:

kitchen thermometer

bowl

Cooking instruction summary:

  1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.
  2. Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.
  3. For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.

 

Step by step:


1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.


Nutrition Information:

Quickview
200k Calories
30g Protein
3g Total Fat
11g Carbs
26% Health Score
Limit These
Calories
200k
10%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
103mg
34%

Sodium
367mg
16%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
62%

Vitamin C
50mg
61%

Vitamin B6
1mg
60%

Vitamin A
2873IU
57%

Selenium
30µg
44%

Phosphorus
329mg
33%

Vitamin K
27µg
26%

Potassium
657mg
19%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Folate
57µg
14%

Magnesium
55mg
14%

Vitamin B1
0.2mg
13%

Manganese
0.27mg
13%

Vitamin B12
0.7µg
12%

Iron
2mg
12%

Fiber
2g
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Calcium
45mg
5%

Vitamin D
0.67µg
4%

covered percent of daily need
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How to Make Turkey Burgers

 

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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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