Butter Bean Edamame Hummus

Butter Bean Edamame Hummus is a main course that serves 3. One serving contains 682 calories, 24g of protein, and 40g of fat. For $2.23 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Magnolia Days requires ground pepper, olive oil, lemon zest, and tahini. This recipe is liked by 193 foodies and cooks. It is a reasonably priced recipe for fans of middl eastern food. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 94%. White Bean and Edamame Hummus Recipe, Butter Bean Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups frozen butter beans

¼ cup dry white wine

1 cup frozen shelled edamame

½ cup packed fresh cilantro, plus more for garnish

3 cloves garlic, chopped

1 teaspoon ground cumin

½ teaspoon ground black pepper

¼ cup fresh lemon juice

Zest of 1 lemon

¼ cup olive oil

Pita chips, crackers, or assorted vegetables for serving.

1 teaspoon salt

1/3 cup well-stirred tahini (sesame seed paste)

Equipment:

food processor

bowl

Cooking instruction summary:

Cook butter beans and edamame according to package instructions. Drain and cool to room temperature.Place butter beans, edamame, tahini, lemon zest, lemon juice, wine, garlic, cumin, salt, and pepper in a food processor. Process until smooth.Add cilantro and olive oil. Process until combined. Transfer to serving bowl. Garnish with chopped fresh cilantro if desired.Serve with pita chips, crackers, or assorted vegetables for dipping.

 

Step by step:


1. Cook butter beans and edamame according to package instructions.

2. Drain and cool to room temperature.

3. Place butter beans, edamame, tahini, lemon zest, lemon juice, wine, garlic, cumin, salt, and pepper in a food processor. Process until smooth.

4. Add cilantro and olive oil. Process until combined.

5. Transfer to serving bowl.

6. Garnish with chopped fresh cilantro if desired.

7. Serve with pita chips, crackers, or assorted vegetables for dipping.


Nutrition Information:

Quickview
682k Calories
23g Protein
39g Total Fat
59g Carbs
34% Health Score
Limit These
Calories
682k
34%

Fat
39g
61%

  Saturated Fat
5g
33%

Carbohydrates
59g
20%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1033mg
45%

Alcohol
2g
11%

Get Enough Of These
Protein
23g
48%

Folate
335µg
84%

Manganese
1mg
76%

Vitamin B1
0.91mg
60%

Fiber
14g
57%

Phosphorus
487mg
49%

Copper
0.97mg
49%

Iron
7mg
41%

Selenium
24µg
35%

Vitamin E
5mg
35%

Vitamin K
36µg
35%

Magnesium
130mg
33%

Potassium
1101mg
31%

Zinc
3mg
24%

Vitamin B3
4mg
23%

Vitamin C
16mg
20%

Vitamin B6
0.39mg
20%

Vitamin B2
0.28mg
17%

Calcium
117mg
12%

Vitamin B5
0.95mg
10%

Vitamin A
210IU
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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