Rustic Zucchini Stew
Rustic Zucchini Stew could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 7. One portion of this dish contains about 17g of protein, 19g of fat, and a total of 324 calories. For $1.9 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 45 minutes. 37 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. If you have bulk sausage, garlic powder, dried basil, and a few other ingredients on hand, you can make it. It is brought to you by Spiced Blog. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. If you like this recipe, you might also like recipes such as Rustic Mexican Stew, Rustic Cabbage and Chicken Stew, and Rustic Spring Vegetable Stew.
Servings: 7
Ingredients:
1 pound bulk Italian sausage (hot or sweet)
2 (28 oz) cans tomatoes, not drained
5 stalks celery, sliced on angle into 1/2" slices
1/2 tsp dried basil
1/4 tsp garlic powder
2 green peppers, cut into 1/2" pieces
1 tsp Italian seasoning
1 medium onion, medium diced
1 tsp oregano
2 tsp salt
1 tsp sugar
3 pounds zucchini ( - 4-5), cut into 1/2" slices
Equipment:
dutch oven
Cooking instruction summary:
Using a large stock pot or dutch oven, brown the sausage. Once browned, drain the fat and add celery.Saute over medium heat for 10 minutes, stirring occasionally.Add all remaining ingredients except for green peppers (zucchini, onions, tomatoes, salt, Italian seasoning, oregano, sugar, basil, and garlic powder). Cover and simmer for 20 minutes.Add green peppers, cover, and simmer for another 10 minutes.Allow stew to cool before freezing in gallon-sized bags or containers.
Step by step:
1. Using a large stock pot or dutch oven, brown the sausage. Once browned, drain the fat and add celery.
2. Saute over medium heat for 10 minutes, stirring occasionally.
3. Add all remaining ingredients except for green peppers (zucchini, onions, tomatoes, salt, Italian seasoning, oregano, sugar, basil, and garlic powder). Cover and simmer for 20 minutes.
4. Add green peppers, cover, and simmer for another 10 minutes.Allow stew to cool before freezing in gallon-sized bags or containers.
Nutrition Information:
covered percent of daily need
