Cook the Book: Classic Creamed Spinach

Cook the Book: Classic Creamed Spinach is a side dish that serves 4. One serving contains 308 calories, 12g of protein, and 20g of fat. For $2.74 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. It is brought to you by Serious Eats. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up nutmeg, black peppercorns, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 94%. Try Cook the Book: Creamed Spinach, Cook the Book: Classic Sugar Cookies, and Cook the Book: Classic Buffalo Wings for similar recipes.

Servings: 4

 

Ingredients:

A bay leaf

6 black peppercorns

4 tablespoons (50g) butter

6 tablespoons (50g) all-purpose flour

4 tablespoons heavy cream

1 1/4 cups (300ml) milk

Nutmeg

A small onion, peeled

2 pounds (1kg) spinach

Equipment:

sauce pan

frying pan

whisk

Cooking instruction summary:

Procedures 1 Put the milk in a saucepan with the onion, bay leaf, and black peppercorns. Bring to a boil, then decrease the heat to low and cook for ten minutes for the aromatics to do their stuff.  2 Discard the very toughest spinach stalks, then cook the leaves in a lidded pan with a film of water in the bottom. They should be tender in just a minute or two, maybe less. Drain and cool under cold running water, squeeze thoroughly but gently to remove most of the water, then chop finely.  3 Melt the butter in a heavy-bottomed nonstick saucepan, stir in the flour, and cook for a couple of minutes, stirring so that it doesn’t burn. Whisk in the warm milk; you don’t need the aromatics, they have done their work. When the sauce starts to thicken, decrease the heat to a low simmer and let it bubble gently for a good fifteen minutes. An occasional stir, taking care to get right in the corners, will prevent it burning.  4 Stir in the cream and chopped spinach, then finish with salt, pepper, and a fine grating of nutmeg.

 

Step by step:


1. Put the milk in a saucepan with the onion, bay leaf, and black peppercorns. Bring to a boil, then decrease the heat to low and cook for ten minutes for the aromatics to do their stuff. 

2. Discard the very toughest spinach stalks, then cook the leaves in a lidded pan with a film of water in the bottom. They should be tender in just a minute or two, maybe less.

3. Drain and cool under cold running water, squeeze thoroughly but gently to remove most of the water, then chop finely. 

4. Melt the butter in a heavy-bottomed nonstick saucepan, stir in the flour, and cook for a couple of minutes, stirring so that it doesn’t burn.

5. Whisk in the warm milk; you don’t need the aromatics, they have done their work. When the sauce starts to thicken, decrease the heat to a low simmer and let it bubble gently for a good fifteen minutes. An occasional stir, taking care to get right in the corners, will prevent it burning. 

6. Stir in the cream and chopped spinach, then finish with salt, pepper, and a fine grating of nutmeg.


Nutrition Information:

Quickview
308k Calories
11g Protein
19g Total Fat
25g Carbs
51% Health Score
Limit These
Calories
308k
15%

Fat
19g
31%

  Saturated Fat
11g
75%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
54mg
18%

Sodium
326mg
14%

Get Enough Of These
Protein
11g
23%

Vitamin K
1209µg
1152%

Vitamin A
24101IU
482%

Folate
517µg
129%

Manganese
2mg
122%

Vitamin C
71mg
87%

Magnesium
214mg
54%

Potassium
1556mg
44%

Iron
7mg
42%

Vitamin B2
0.69mg
40%

Vitamin E
5mg
37%

Calcium
355mg
36%

Vitamin B6
0.55mg
27%

Fiber
6g
26%

Vitamin B1
0.35mg
23%

Phosphorus
220mg
22%

Copper
0.39mg
20%

Selenium
9µg
14%

Vitamin B3
2mg
13%

Zinc
1mg
12%

Vitamin D
1µg
8%

Vitamin B12
0.39µg
6%

Vitamin B5
0.57mg
6%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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