Shrimp Fried Farro

Need a dairy free and pescatarian side dish? Shrimp Fried Farro could be an amazing recipe to try. One serving contains 388 calories, 13g of protein, and 22g of fat. This recipe serves 4. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have shrimp, eggs, soy sauce, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 43 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Shrimp Fried Farro, Shrimp Fried Farro, and Healthy Farro Fried are very similar to this recipe.

Servings: 4

 

Ingredients:

3 cups cooked farro

4 eggs

2 tablespoons fresh ginger, minced

2 cloves garlic, minced

1 tablespoon rice vinegar

2 scallions, chopped

1 tablespoon sesame oil

12 large shrimp, peeled and deveined

1 tablespoon soy sauce

4 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat vegetable oil over medium high heat in large deep skillet. Add garlic and ginger and stir for a few seconds. Add shrimp and cook through, about 2-3 minutes.Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top. Serve immediately. Be very happy you made extra farro.

 

Step by step:


1. Heat vegetable oil over medium high heat in large deep skillet.

2. Add garlic and ginger and stir for a few seconds.

3. Add shrimp and cook through, about 2-3 minutes.

4. Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top.

5. Serve immediately. Be very happy you made extra farro.


Nutrition Information:

Quickview
387k Calories
12g Protein
22g Total Fat
35g Carbs
5% Health Score
Limit These
Calories
387k
19%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
35g
12%

  Sugar
0.78g
1%

Cholesterol
209mg
70%

Sodium
458mg
20%

Get Enough Of These
Protein
12g
25%

Selenium
32µg
46%

Manganese
0.46mg
23%

Phosphorus
197mg
20%

Fiber
4g
19%

Vitamin B2
0.29mg
17%

Vitamin K
17µg
17%

Iron
2mg
16%

Vitamin B3
2mg
14%

Zinc
1mg
13%

Vitamin B6
0.25mg
12%

Folate
46µg
12%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B5
0.9mg
9%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
72mg
7%

Potassium
231mg
7%

Vitamin A
305IU
6%

Vitamin D
0.88µg
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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