Shrimp Fried Farro

Need a dairy free and pescatarian side dish? Shrimp Fried Farro could be an amazing recipe to try. One serving contains 388 calories, 13g of protein, and 22g of fat. This recipe serves 4. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have shrimp, eggs, soy sauce, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 43 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Shrimp Fried Farro, Shrimp Fried Farro, and Healthy Farro Fried are very similar to this recipe.

Servings: 4

 

Ingredients:

3 cups cooked farro

4 eggs

2 tablespoons fresh ginger, minced

2 cloves garlic, minced

1 tablespoon rice vinegar

2 scallions, chopped

1 tablespoon sesame oil

12 large shrimp, peeled and deveined

1 tablespoon soy sauce

4 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat vegetable oil over medium high heat in large deep skillet. Add garlic and ginger and stir for a few seconds. Add shrimp and cook through, about 2-3 minutes.Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top. Serve immediately. Be very happy you made extra farro.

 

Step by step:


1. Heat vegetable oil over medium high heat in large deep skillet.

2. Add garlic and ginger and stir for a few seconds.

3. Add shrimp and cook through, about 2-3 minutes.

4. Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top.

5. Serve immediately. Be very happy you made extra farro.


Nutrition Information:

Quickview
387k Calories
12g Protein
22g Total Fat
35g Carbs
5% Health Score
Limit These
Calories
387k
19%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
35g
12%

  Sugar
0.78g
1%

Cholesterol
209mg
70%

Sodium
458mg
20%

Get Enough Of These
Protein
12g
25%

Selenium
32µg
46%

Manganese
0.46mg
23%

Phosphorus
197mg
20%

Fiber
4g
19%

Vitamin B2
0.29mg
17%

Vitamin K
17µg
17%

Iron
2mg
16%

Vitamin B3
2mg
14%

Zinc
1mg
13%

Vitamin B6
0.25mg
12%

Folate
46µg
12%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B5
0.9mg
9%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
72mg
7%

Potassium
231mg
7%

Vitamin A
305IU
6%

Vitamin D
0.88µg
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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