Shrimp Fried Farro

Need a dairy free and pescatarian side dish? Shrimp Fried Farro could be an amazing recipe to try. One serving contains 388 calories, 13g of protein, and 22g of fat. This recipe serves 4. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have shrimp, eggs, soy sauce, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 43 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Shrimp Fried Farro, Shrimp Fried Farro, and Healthy Farro Fried are very similar to this recipe.

Servings: 4

 

Ingredients:

3 cups cooked farro

4 eggs

2 tablespoons fresh ginger, minced

2 cloves garlic, minced

1 tablespoon rice vinegar

2 scallions, chopped

1 tablespoon sesame oil

12 large shrimp, peeled and deveined

1 tablespoon soy sauce

4 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat vegetable oil over medium high heat in large deep skillet. Add garlic and ginger and stir for a few seconds. Add shrimp and cook through, about 2-3 minutes.Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top. Serve immediately. Be very happy you made extra farro.

 

Step by step:


1. Heat vegetable oil over medium high heat in large deep skillet.

2. Add garlic and ginger and stir for a few seconds.

3. Add shrimp and cook through, about 2-3 minutes.

4. Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top.

5. Serve immediately. Be very happy you made extra farro.


Nutrition Information:

Quickview
387k Calories
12g Protein
22g Total Fat
35g Carbs
5% Health Score
Limit These
Calories
387k
19%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
35g
12%

  Sugar
0.78g
1%

Cholesterol
209mg
70%

Sodium
458mg
20%

Get Enough Of These
Protein
12g
25%

Selenium
32µg
46%

Manganese
0.46mg
23%

Phosphorus
197mg
20%

Fiber
4g
19%

Vitamin B2
0.29mg
17%

Vitamin K
17µg
17%

Iron
2mg
16%

Vitamin B3
2mg
14%

Zinc
1mg
13%

Vitamin B6
0.25mg
12%

Folate
46µg
12%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B5
0.9mg
9%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
72mg
7%

Potassium
231mg
7%

Vitamin A
305IU
6%

Vitamin D
0.88µg
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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