Shrimp Fried Farro

Need a dairy free and pescatarian side dish? Shrimp Fried Farro could be an amazing recipe to try. One serving contains 388 calories, 13g of protein, and 22g of fat. This recipe serves 4. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have shrimp, eggs, soy sauce, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 43 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Shrimp Fried Farro, Shrimp Fried Farro, and Healthy Farro Fried are very similar to this recipe.

Servings: 4

 

Ingredients:

3 cups cooked farro

4 eggs

2 tablespoons fresh ginger, minced

2 cloves garlic, minced

1 tablespoon rice vinegar

2 scallions, chopped

1 tablespoon sesame oil

12 large shrimp, peeled and deveined

1 tablespoon soy sauce

4 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat vegetable oil over medium high heat in large deep skillet. Add garlic and ginger and stir for a few seconds. Add shrimp and cook through, about 2-3 minutes.Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top. Serve immediately. Be very happy you made extra farro.

 

Step by step:


1. Heat vegetable oil over medium high heat in large deep skillet.

2. Add garlic and ginger and stir for a few seconds.

3. Add shrimp and cook through, about 2-3 minutes.

4. Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top.

5. Serve immediately. Be very happy you made extra farro.


Nutrition Information:

Quickview
387k Calories
12g Protein
22g Total Fat
35g Carbs
5% Health Score
Limit These
Calories
387k
19%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
35g
12%

  Sugar
0.78g
1%

Cholesterol
209mg
70%

Sodium
458mg
20%

Get Enough Of These
Protein
12g
25%

Selenium
32µg
46%

Manganese
0.46mg
23%

Phosphorus
197mg
20%

Fiber
4g
19%

Vitamin B2
0.29mg
17%

Vitamin K
17µg
17%

Iron
2mg
16%

Vitamin B3
2mg
14%

Zinc
1mg
13%

Vitamin B6
0.25mg
12%

Folate
46µg
12%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B5
0.9mg
9%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
72mg
7%

Potassium
231mg
7%

Vitamin A
305IU
6%

Vitamin D
0.88µg
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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