Chicken and Black Bean Flautas

Chicken and Black Bean Flautas might be just the hor d'oeuvre you are searching for. This recipe serves 20 and costs 51 cents per serving. One portion of this dish contains about 10g of protein, 9g of fat, and a total of 203 calories. Head to the store and pick up oil, pepper jack cheese, canned black beans, and a few other things to make it today. 705 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The girl Who Ate Everything. With a spoonacular score of 32%, this dish is rather bad. Users who liked this recipe also liked Oven-Crisp Black Bean and Corn Flautas, Black Bean Flautas with Avocado Dipping Sauce, and Chicken Flautas With Black Beans.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups shredded rotisserie chicken

2 cups shredded Pepper Jack cheese (can also use cheddar or Monterey Jack)

1 (15 ounce) can black beans, rinsed and drained

1/2 cup salsa

2 (10 count) Old el Paso soft flour tortillas

oil for brushing or frying (see note)

1/2 cup sour cream

1 tablespoon adobo sauce from a can of chipotle peppers (see Note)

1 lime juiced

Equipment:

bowl

frying pan

baking paper

baking sheet

aluminum foil

oven

Cooking instruction summary:

Instructions In a large bowl, add the chicken, cheese, black beans, and salsa. Mix to combine. Place about 1/4 cup of the filling down the center of each tortilla and roll up tightly. There are several ways you can make these: baked, fried, or pan fried. For Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper. Place flautas seam side down on the pan. Brush with oil and bake for 8-12 minutes or until golden brown. For Fried: Fill a pan up with oil enough for frying. Heat to medium high heat and fry for just a couple of minutes or until golden brown. Pan Fried: Place a couple of tablespoons in a skillet. Fry a couple of flautas at a time, browning all sides. For the Chipotle Sauce: In a small bowl, mix the sour cream, adobe sauce, and lime juice. Add more adobo sauce to taste. Serve whole or slice in half on a diagonal. Drizzle flautas with chipotle cream and top with desired toppings like guacamole, pico de gallo, and cilantro.

 

Step by step:


1. In a large bowl, add the chicken, cheese, black beans, and salsa.

2. Mix to combine.

3. Place about 1/4 cup of the filling down the center of each tortilla and roll up tightly.

4. There are several ways you can make these: baked, fried, or pan fried. For

5. Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper.

6. Place flautas seam side down on the pan.

7. Brush with oil and bake for 8-12 minutes or until golden brown. For Fried: Fill a pan up with oil enough for frying.


Heat to medium high heat and fry for just a couple of minutes or until golden brown. Pan Fried

1. Place a couple of tablespoons in a skillet. Fry a couple of flautas at a time, browning all sides.


For the Chipotle Sauce

1. In a small bowl, mix the sour cream, adobe sauce, and lime juice.

2. Add more adobo sauce to taste.

3. Serve whole or slice in half on a diagonal.

4. Drizzle flautas with chipotle cream and top with desired toppings like guacamole, pico de gallo, and cilantro.


Nutrition Information:

Quickview
290k Calories
6g Protein
20g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
290k
15%

Fat
20g
32%

  Saturated Fat
4g
27%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
13mg
4%

Sodium
408mg
18%

Get Enough Of These
Protein
6g
13%

Vitamin E
2mg
18%

Phosphorus
139mg
14%

Selenium
9µg
13%

Calcium
132mg
13%

Folate
52µg
13%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Manganese
0.21mg
10%

Fiber
2g
10%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Magnesium
18mg
5%

Zinc
0.65mg
4%

Potassium
150mg
4%

Copper
0.09mg
4%

Vitamin A
193IU
4%

Vitamin B6
0.05mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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