Chicken and Black Bean Flautas
Chicken and Black Bean Flautas might be just the hor d'oeuvre you are searching for. This recipe serves 20 and costs 51 cents per serving. One portion of this dish contains about 10g of protein, 9g of fat, and a total of 203 calories. Head to the store and pick up oil, pepper jack cheese, canned black beans, and a few other things to make it today. 705 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The girl Who Ate Everything. With a spoonacular score of 32%, this dish is rather bad. Users who liked this recipe also liked Oven-Crisp Black Bean and Corn Flautas, Black Bean Flautas with Avocado Dipping Sauce, and Chicken Flautas With Black Beans.
Servings: 20
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 cups shredded rotisserie chicken
2 cups shredded Pepper Jack cheese (can also use cheddar or Monterey Jack)
1 (15 ounce) can black beans, rinsed and drained
1/2 cup salsa
2 (10 count) Old el Paso soft flour tortillas
oil for brushing or frying (see note)
1/2 cup sour cream
1 tablespoon adobo sauce from a can of chipotle peppers (see Note)
1 lime juiced
Equipment:
bowl
frying pan
baking paper
baking sheet
aluminum foil
oven
Cooking instruction summary:
Instructions In a large bowl, add the chicken, cheese, black beans, and salsa. Mix to combine. Place about 1/4 cup of the filling down the center of each tortilla and roll up tightly. There are several ways you can make these: baked, fried, or pan fried. For Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper. Place flautas seam side down on the pan. Brush with oil and bake for 8-12 minutes or until golden brown. For Fried: Fill a pan up with oil enough for frying. Heat to medium high heat and fry for just a couple of minutes or until golden brown. Pan Fried: Place a couple of tablespoons in a skillet. Fry a couple of flautas at a time, browning all sides. For the Chipotle Sauce: In a small bowl, mix the sour cream, adobe sauce, and lime juice. Add more adobo sauce to taste. Serve whole or slice in half on a diagonal. Drizzle flautas with chipotle cream and top with desired toppings like guacamole, pico de gallo, and cilantro.
Step by step:
1. In a large bowl, add the chicken, cheese, black beans, and salsa.
2. Mix to combine.
3. Place about 1/4 cup of the filling down the center of each tortilla and roll up tightly.
4. There are several ways you can make these: baked, fried, or pan fried. For
5. Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper.
6. Place flautas seam side down on the pan.
7. Brush with oil and bake for 8-12 minutes or until golden brown. For Fried: Fill a pan up with oil enough for frying.
Heat to medium high heat and fry for just a couple of minutes or until golden brown. Pan Fried
1. Place a couple of tablespoons in a skillet. Fry a couple of flautas at a time, browning all sides.
For the Chipotle Sauce
1. In a small bowl, mix the sour cream, adobe sauce, and lime juice.
2. Add more adobo sauce to taste.
3. Serve whole or slice in half on a diagonal.
4. Drizzle flautas with chipotle cream and top with desired toppings like guacamole, pico de gallo, and cilantro.
Nutrition Information:
covered percent of daily need
