Chicken and Black Bean Flautas

Chicken and Black Bean Flautas might be just the hor d'oeuvre you are searching for. This recipe serves 20 and costs 51 cents per serving. One portion of this dish contains about 10g of protein, 9g of fat, and a total of 203 calories. Head to the store and pick up oil, pepper jack cheese, canned black beans, and a few other things to make it today. 705 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The girl Who Ate Everything. With a spoonacular score of 32%, this dish is rather bad. Users who liked this recipe also liked Oven-Crisp Black Bean and Corn Flautas, Black Bean Flautas with Avocado Dipping Sauce, and Chicken Flautas With Black Beans.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups shredded rotisserie chicken

2 cups shredded Pepper Jack cheese (can also use cheddar or Monterey Jack)

1 (15 ounce) can black beans, rinsed and drained

1/2 cup salsa

2 (10 count) Old el Paso soft flour tortillas

oil for brushing or frying (see note)

1/2 cup sour cream

1 tablespoon adobo sauce from a can of chipotle peppers (see Note)

1 lime juiced

Equipment:

bowl

frying pan

baking paper

baking sheet

aluminum foil

oven

Cooking instruction summary:

Instructions In a large bowl, add the chicken, cheese, black beans, and salsa. Mix to combine. Place about 1/4 cup of the filling down the center of each tortilla and roll up tightly. There are several ways you can make these: baked, fried, or pan fried. For Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper. Place flautas seam side down on the pan. Brush with oil and bake for 8-12 minutes or until golden brown. For Fried: Fill a pan up with oil enough for frying. Heat to medium high heat and fry for just a couple of minutes or until golden brown. Pan Fried: Place a couple of tablespoons in a skillet. Fry a couple of flautas at a time, browning all sides. For the Chipotle Sauce: In a small bowl, mix the sour cream, adobe sauce, and lime juice. Add more adobo sauce to taste. Serve whole or slice in half on a diagonal. Drizzle flautas with chipotle cream and top with desired toppings like guacamole, pico de gallo, and cilantro.

 

Step by step:


1. In a large bowl, add the chicken, cheese, black beans, and salsa.

2. Mix to combine.

3. Place about 1/4 cup of the filling down the center of each tortilla and roll up tightly.

4. There are several ways you can make these: baked, fried, or pan fried. For

5. Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper.

6. Place flautas seam side down on the pan.

7. Brush with oil and bake for 8-12 minutes or until golden brown. For Fried: Fill a pan up with oil enough for frying.


Heat to medium high heat and fry for just a couple of minutes or until golden brown. Pan Fried

1. Place a couple of tablespoons in a skillet. Fry a couple of flautas at a time, browning all sides.


For the Chipotle Sauce

1. In a small bowl, mix the sour cream, adobe sauce, and lime juice.

2. Add more adobo sauce to taste.

3. Serve whole or slice in half on a diagonal.

4. Drizzle flautas with chipotle cream and top with desired toppings like guacamole, pico de gallo, and cilantro.


Nutrition Information:

Quickview
290k Calories
6g Protein
20g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
290k
15%

Fat
20g
32%

  Saturated Fat
4g
27%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
13mg
4%

Sodium
408mg
18%

Get Enough Of These
Protein
6g
13%

Vitamin E
2mg
18%

Phosphorus
139mg
14%

Selenium
9µg
13%

Calcium
132mg
13%

Folate
52µg
13%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Manganese
0.21mg
10%

Fiber
2g
10%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Magnesium
18mg
5%

Zinc
0.65mg
4%

Potassium
150mg
4%

Copper
0.09mg
4%

Vitamin A
193IU
4%

Vitamin B6
0.05mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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