Bacon Avocado & Egg Quesadilla

You can never have too many Mexican recipes, so give Bacon Avocado & Egg Quesadillan a try. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 20g of protein, 29g of fat, and a total of 465 calories. This recipe serves 1. It works well as an affordable main course. Head to the store and pick up avocado, cooked bacon, salsa, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. 82 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 13 minutes. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Whole Egg, Bacon and Avocado Quesadilla, Avocado & Egg Quesadilla, and Spicy Ranch Bacon Avocado Quesadilla #SundaySupper for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 ripe, green avocado

1 strip of lean bacon, cooked and crumbled

2 eggs

1 Tablespoon salsa (use more or less to taste; I used my Copycat Chili's Salsa-recipe here)

Shredded cheddar or Mexican blend of cheeses

1 tortilla (I used a whole wheat tortilla)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cut the tortilla in half & set aside.In a small bowl, mash the avocado, mix in some salsa (and salt if you think it's needed) and set aside.In another small bowl, whisk the eggs until well beaten. Stir in a teaspoon of water and sprinkle with salt & fresh ground pepper. Scramble the eggs in a frying pan, removing while they are still just a bit wet. (Don't worry, they'll finish cooking in the quesadilla.)Spread the mashed avocado on one half of the tortilla. Spread the scrambled eggs over the avocado, then sprinkle with bacon and cover with shredded cheese. Top with the other half of the tortilla.Heat a frying pan over medium heat and butter it lightly. Carefully flip the tortilla over so the cheese side is down in the pan, cover and let cook for about 5 minutes or until the bottom side of the tortilla is golden brown. Flip the quesadilla over and let the other side get golden brown.Cut into wedges and serve with salsa.

 

Step by step:


1. Cut the tortilla in half & set aside.In a small bowl, mash the avocado, mix in some salsa (and salt if you think it's needed) and set aside.In another small bowl, whisk the eggs until well beaten. Stir in a teaspoon of water and sprinkle with salt & fresh ground pepper. Scramble the eggs in a frying pan, removing while they are still just a bit wet. (Don't worry, they'll finish cooking in the quesadilla.)

2. Spread the mashed avocado on one half of the tortilla.

3. Spread the scrambled eggs over the avocado, then sprinkle with bacon and cover with shredded cheese. Top with the other half of the tortilla.

4. Heat a frying pan over medium heat and butter it lightly. Carefully flip the tortilla over so the cheese side is down in the pan, cover and let cook for about 5 minutes or until the bottom side of the tortilla is golden brown. Flip the quesadilla over and let the other side get golden brown.

5. Cut into wedges and serve with salsa.


Nutrition Information:

Quickview
465k Calories
20g Protein
29g Total Fat
32g Carbs
11% Health Score
Limit These
Calories
465k
23%

Fat
29g
45%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
3g
4%

Cholesterol
336mg
112%

Sodium
675mg
29%

Get Enough Of These
Protein
20g
41%

Selenium
31µg
45%

Fiber
10g
40%

Vitamin B2
0.56mg
33%

Folate
123µg
31%

Vitamin B5
2mg
29%

Phosphorus
265mg
27%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
22%

Vitamin K
22µg
21%

Potassium
695mg
20%

Iron
3mg
19%

Calcium
155mg
16%

Vitamin B12
0.89µg
15%

Vitamin A
708IU
14%

Vitamin B3
2mg
14%

Zinc
2mg
14%

Copper
0.27mg
14%

Vitamin C
10mg
13%

Vitamin D
1µg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.19mg
9%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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