Bacon Avocado & Egg Quesadilla

You can never have too many Mexican recipes, so give Bacon Avocado & Egg Quesadillan a try. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 20g of protein, 29g of fat, and a total of 465 calories. This recipe serves 1. It works well as an affordable main course. Head to the store and pick up avocado, cooked bacon, salsa, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. 82 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 13 minutes. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Whole Egg, Bacon and Avocado Quesadilla, Avocado & Egg Quesadilla, and Spicy Ranch Bacon Avocado Quesadilla #SundaySupper for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 ripe, green avocado

1 strip of lean bacon, cooked and crumbled

2 eggs

1 Tablespoon salsa (use more or less to taste; I used my Copycat Chili's Salsa-recipe here)

Shredded cheddar or Mexican blend of cheeses

1 tortilla (I used a whole wheat tortilla)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cut the tortilla in half & set aside.In a small bowl, mash the avocado, mix in some salsa (and salt if you think it's needed) and set aside.In another small bowl, whisk the eggs until well beaten. Stir in a teaspoon of water and sprinkle with salt & fresh ground pepper. Scramble the eggs in a frying pan, removing while they are still just a bit wet. (Don't worry, they'll finish cooking in the quesadilla.)Spread the mashed avocado on one half of the tortilla. Spread the scrambled eggs over the avocado, then sprinkle with bacon and cover with shredded cheese. Top with the other half of the tortilla.Heat a frying pan over medium heat and butter it lightly. Carefully flip the tortilla over so the cheese side is down in the pan, cover and let cook for about 5 minutes or until the bottom side of the tortilla is golden brown. Flip the quesadilla over and let the other side get golden brown.Cut into wedges and serve with salsa.

 

Step by step:


1. Cut the tortilla in half & set aside.In a small bowl, mash the avocado, mix in some salsa (and salt if you think it's needed) and set aside.In another small bowl, whisk the eggs until well beaten. Stir in a teaspoon of water and sprinkle with salt & fresh ground pepper. Scramble the eggs in a frying pan, removing while they are still just a bit wet. (Don't worry, they'll finish cooking in the quesadilla.)

2. Spread the mashed avocado on one half of the tortilla.

3. Spread the scrambled eggs over the avocado, then sprinkle with bacon and cover with shredded cheese. Top with the other half of the tortilla.

4. Heat a frying pan over medium heat and butter it lightly. Carefully flip the tortilla over so the cheese side is down in the pan, cover and let cook for about 5 minutes or until the bottom side of the tortilla is golden brown. Flip the quesadilla over and let the other side get golden brown.

5. Cut into wedges and serve with salsa.


Nutrition Information:

Quickview
465k Calories
20g Protein
29g Total Fat
32g Carbs
11% Health Score
Limit These
Calories
465k
23%

Fat
29g
45%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
3g
4%

Cholesterol
336mg
112%

Sodium
675mg
29%

Get Enough Of These
Protein
20g
41%

Selenium
31µg
45%

Fiber
10g
40%

Vitamin B2
0.56mg
33%

Folate
123µg
31%

Vitamin B5
2mg
29%

Phosphorus
265mg
27%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
22%

Vitamin K
22µg
21%

Potassium
695mg
20%

Iron
3mg
19%

Calcium
155mg
16%

Vitamin B12
0.89µg
15%

Vitamin A
708IU
14%

Vitamin B3
2mg
14%

Zinc
2mg
14%

Copper
0.27mg
14%

Vitamin C
10mg
13%

Vitamin D
1µg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.19mg
9%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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