Liz's Lomo Saltado
Liz's Lomo Saltado requires about 45 minutes from start to finish. This recipe makes 4 servings with 663 calories, 44g of protein, and 50g of fat each. For $7.15 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. 2 people have tried and liked this recipe. Head to the store and pick up onion, cumin, bell pepper, and a few other things to make it today. It is a pricey recipe for fans of Latin American food. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is pretty good. If you like this recipe, you might also like recipes such as Liz's Lomo Saltado, Lomo Saltado With Mushrooms and Onion, and Grilled Lomo Saltado.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 pounds beef tenderloin, cut into 1 inch chunks or strips
1 teaspoon cumin
1 teaspoon Complete seasoning
1 green bell pepper, julienned
1 red bell pepper, julienned
1 yellow onion, chopped finely
3 garlic cloves, minced
1 jalapeno pepper, seeded and chopped finely
1 teaspoon red wine vinegar
1/4 cup of soy sauce
8 inches plum tomatoes, halved and cut into 1 chunks
1 bag of frozen french fries
1/4 cup cilantro, freshly chopped for garnishment
Equipment:
frying pan
wok
Cooking instruction summary:
Prepare the frozen french fries according to directions. Set aside when complete and keep warm. Heat a large wok or skillet over medium-high heat. Saute the onions and bell peppers until translucent, about 10 minutes. Add the garlic and jalapeno and cook for an additional minute. Mix everything until combined. Add the beef chunks, cumin, complete seasoning, soy sauce and red wine vinegar sauce. Mix well and cook until beef is no longer pink about 5 to 7 minutes. Add the tomato chunks and add the cover and cook for additional 5 minutes. When ready to serve, add the french fries and toss everything gently together. Serve lomo saltado over a bed of white rice and garnish with freshly chopped cilantro leaves. Enjoy with aji sauce on the side.
Step by step:
1. Prepare the frozen french fries according to directions. Set aside when complete and keep warm.
2. Heat a large wok or skillet over medium-high heat.
3. Saute the onions and bell peppers until translucent, about 10 minutes.
4. Add the garlic and jalapeno and cook for an additional minute.
5. Mix everything until combined.
6. Add the beef chunks, cumin, complete seasoning, soy sauce and red wine vinegar sauce.
7. Mix well and cook until beef is no longer pink about 5 to 7 minutes.
8. Add the tomato chunks and add the cover and cook for additional 5 minutes. When ready to serve, add the french fries and toss everything gently together.
9. Serve lomo saltado over a bed of white rice and garnish with freshly chopped cilantro leaves. Enjoy with aji sauce on the side.
Nutrition Information:
covered percent of daily need
