Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins requires about 35 minutes from start to finish. This recipe makes 8 servings with 215 calories, 6g of protein, and 6g of fat each. For $1.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Plenty of people really liked this side dish. This recipe from Simply Quinoa requires coconut sugar, oat flour, water, and maple syrup. 172 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Skinny Raspberry Chocolate Chip Quinoa Muffins, Skinny Banana Chocolate Chip Quinoa Muffins, and Skinny Pumpkin Granola with Quinoa & Cranberries.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 cup mashed banana (1 large, 2 small)

1/2 cup blanched almond flour

1 teaspoon cinnamon

1/4 cup coconut sugar

1/4 cup non-dairy milk

1 tablespoon flaxseed meal

1/4 teaspoon ginger

1/4 cup maple syrup

1/2 teaspoon nutmeg

1 1/4 cup oat flour (oats ground in a blender)

3/4 cup pumpkin puree

1/2 cup quinoa flakes

1/4 teaspoon salt

1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)

3 tablespoons water

Equipment:

muffin tray

oven

mixing bowl

whisk

microwave

wire rack

toaster

frying pan

Cooking instruction summary:

Heat the oven to 350F. Grease a 12-cup muffin tin and set aside.Combine the flax and water and set aside to gel while you prepare the remaining ingredients.Whisk together the dry ingredients (minus vanilla extract if using) in a large mixing bowl.In a separate bowl, beat together banana, pumpkin, milk and syrup. Whisk in flax egg and pour wet ingredients into dry. Stir to thoroughly combine (the batter will be kind of thick, but still stirable and soft).Fill each cup 3/4 of the way full. Add water to the ones that are unused. Sprinkle the tops of the muffins with pumpkin seeds and quinoa flakes if desired.Bake on the center rack for 23 - 25 minutes until a cake tester inserted into the center comes out clean.Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave.

 

Step by step:


1. Heat the oven to 350F. Grease a 12-cup muffin tin and set aside.

2. Combine the flax and water and set aside to gel while you prepare the remaining ingredients.

3. Whisk together the dry ingredients (minus vanilla extract if using) in a large mixing bowl.In a separate bowl, beat together banana, pumpkin, milk and syrup.

4. Whisk in flax egg and pour wet ingredients into dry. Stir to thoroughly combine (the batter will be kind of thick, but still stirable and soft).Fill each cup 3/4 of the way full.

5. Add water to the ones that are unused. Sprinkle the tops of the muffins with pumpkin seeds and quinoa flakes if desired.

6. Bake on the center rack for 23 - 25 minutes until a cake tester inserted into the center comes out clean.Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave.


Nutrition Information:

Quickview
210k Calories
5g Protein
6g Total Fat
34g Carbs
33% Health Score
Limit These
Calories
210k
11%

Fat
6g
10%

  Saturated Fat
0.67g
4%

Carbohydrates
34g
12%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
93mg
4%

Get Enough Of These
Protein
5g
11%

Vitamin A
3610IU
72%

Manganese
1mg
56%

Vitamin B2
0.35mg
20%

Phosphorus
203mg
20%

Fiber
3g
15%

Vitamin B1
0.16mg
11%

Magnesium
41mg
10%

Iron
1mg
10%

Calcium
101mg
10%

Selenium
6µg
10%

Potassium
293mg
8%

Copper
0.14mg
7%

Zinc
0.79mg
5%

Vitamin B6
0.09mg
5%

Vitamin K
4µg
4%

Vitamin E
0.58mg
4%

Vitamin B3
0.71mg
4%

Folate
13µg
3%

Vitamin C
2mg
3%

Vitamin B5
0.17mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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