Avocado Chickpea Salad Sandwich {Simple Summer Series}

Avocado Chickpea Salad Sandwich {Simple Summer Series} requires around 45 minutes from start to finish. For 85 cents per serving, you get a main course that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 360 calories, 16g of protein, and 11g of fat per serving. 37 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of whole wheat bread, green onion, non-fat greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Yummy Healthy Easy. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Smashed Chickpea & Avocado Salad Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Smashed Chickpean Avocado Salad Sandwich with Cranberries + Lemon.

Servings: 2

 

Ingredients:

½ avocado

1 cup cooked chickpeas

1 Tbsp. cilantro, chopped

1 green onion, chopped

½ tsp fresh lime juice

1 Tbsp. non-fat plain Greek yogurt

¼ tsp. salt, or more for taste

4 slices whole wheat bread

Equipment:

bowl

Cooking instruction summary:

In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper. Spread onto two slices of bread and top each with another slice of bread. Serve and enjoy!

 

Step by step:


1. In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.

2. Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper.

3. Spread onto two slices of bread and top each with another slice of bread.

4. Serve and enjoy!


Nutrition Information:

Quickview
359k Calories
16g Protein
11g Total Fat
50g Carbs
67% Health Score
Limit These
Calories
359k
18%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
50g
17%

  Sugar
7g
9%

Cholesterol
0.38mg
0%

Sodium
527mg
23%

Get Enough Of These
Protein
16g
33%

Manganese
2mg
106%

Fiber
13g
54%

Folate
214µg
54%

Selenium
26µg
38%

Copper
0.6mg
30%

Vitamin K
31µg
30%

Phosphorus
289mg
29%

Magnesium
102mg
26%

Iron
4mg
23%

Vitamin B1
0.33mg
22%

Vitamin B3
4mg
20%

Potassium
650mg
19%

Vitamin B6
0.37mg
18%

Zinc
2mg
18%

Vitamin B2
0.26mg
16%

Vitamin B5
1mg
13%

Calcium
119mg
12%

Vitamin E
1mg
11%

Vitamin C
7mg
9%

Vitamin A
171IU
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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