Nut Free Basil Parsley Pesto and Zucchini Noodles

The recipe Nut Free Basil Parsley Pesto and Zucchini Noodles can be made in around 5 minutes. For $1.33 per serving, you get a side dish that serves 8. Watching your figure? This gluten free recipe has 173 calories, 4g of protein, and 15g of fat per serving. 461 person have made this recipe and would make it again. It is brought to you by Sugar Free Mom. A mixture of parmesan, fresh basil leaves, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a great spoonacular score of 100%. Zucchini Noodles with Basil Avocado "Pesto, Avocado Basil Pesto Zucchini Noodles, and Avocado Basil Pesto Zucchini Noodles are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

½ cup extra virgin olive oil

3 cups fresh packed basil leaves

1 cup fresh parsley

2 cloves garlic

½ cup grated Parmesan

pepper to taste

¼ teaspoon salt (taste and adjust)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into blender.Pulse into smooth consistency or to your liking.Taste and adjust salt if needed.Makes 1 cup.Keep refrigerated.

 

Step by step:


1. Place all ingredients into blender.Pulse into smooth consistency or to your liking.Taste and adjust salt if needed.Makes 1 cup.Keep refrigerated.


Nutrition Information:

Quickview
172k Calories
3g Protein
15g Total Fat
5g Carbs
64% Health Score
Limit These
Calories
172k
9%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
4mg
1%

Sodium
180mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin K
172µg
164%

Vitamin C
106mg
130%

Vitamin A
3488IU
70%

Vitamin E
3mg
22%

Folate
52µg
13%

Vitamin B6
0.25mg
13%

Calcium
107mg
11%

Manganese
0.21mg
11%

Fiber
1g
8%

Phosphorus
73mg
7%

Iron
1mg
7%

Potassium
234mg
7%

Vitamin B2
0.1mg
6%

Magnesium
21mg
5%

Vitamin B3
0.93mg
5%

Vitamin B1
0.05mg
4%

Zinc
0.52mg
3%

Vitamin B5
0.32mg
3%

Copper
0.06mg
3%

Selenium
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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