Nut Free Basil Parsley Pesto and Zucchini Noodles

The recipe Nut Free Basil Parsley Pesto and Zucchini Noodles can be made in around 5 minutes. For $1.33 per serving, you get a side dish that serves 8. Watching your figure? This gluten free recipe has 173 calories, 4g of protein, and 15g of fat per serving. 461 person have made this recipe and would make it again. It is brought to you by Sugar Free Mom. A mixture of parmesan, fresh basil leaves, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a great spoonacular score of 100%. Zucchini Noodles with Basil Avocado "Pesto, Avocado Basil Pesto Zucchini Noodles, and Avocado Basil Pesto Zucchini Noodles are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

½ cup extra virgin olive oil

3 cups fresh packed basil leaves

1 cup fresh parsley

2 cloves garlic

½ cup grated Parmesan

pepper to taste

¼ teaspoon salt (taste and adjust)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into blender.Pulse into smooth consistency or to your liking.Taste and adjust salt if needed.Makes 1 cup.Keep refrigerated.

 

Step by step:


1. Place all ingredients into blender.Pulse into smooth consistency or to your liking.Taste and adjust salt if needed.Makes 1 cup.Keep refrigerated.


Nutrition Information:

Quickview
172k Calories
3g Protein
15g Total Fat
5g Carbs
64% Health Score
Limit These
Calories
172k
9%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
4mg
1%

Sodium
180mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin K
172µg
164%

Vitamin C
106mg
130%

Vitamin A
3488IU
70%

Vitamin E
3mg
22%

Folate
52µg
13%

Vitamin B6
0.25mg
13%

Calcium
107mg
11%

Manganese
0.21mg
11%

Fiber
1g
8%

Phosphorus
73mg
7%

Iron
1mg
7%

Potassium
234mg
7%

Vitamin B2
0.1mg
6%

Magnesium
21mg
5%

Vitamin B3
0.93mg
5%

Vitamin B1
0.05mg
4%

Zinc
0.52mg
3%

Vitamin B5
0.32mg
3%

Copper
0.06mg
3%

Selenium
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Green Apple, Pear & Parsley Cleansing Smoothie

Nutritionist in the Kitchen

Crab Cakes with Vanilla Rémoulade

Leites Culinaria

Buttery Parker House Rolls

Half Baked Harvest

Winter Citrus Salad with Burrata

Soup Addict

Vanilla Peppermint Cupcakes

Tidy Mom