Meatball Sub on a Stick

Meatball Sub on a Stick is a main course that serves 12. One serving contains 141 calories, 15g of protein, and 5g of fat. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 4059 people have tried and liked this recipe. It is brought to you by Cookies and Cups. From preparation to the plate, this recipe takes around 45 minutes. If you have parmesan cheese, shredded mozzarella cheese, cup cake, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: Meatball Sub on a Stick, Snakes on a Stick, and Peppermint Stick.

Servings: 12

 

Ingredients:

½ cup Italian bread crumbs

½ tsp Crushed Red Pepper

1 Tbsp dried Parsley or ¼ cup fresh chopped

1 Tbsp dried Basil

2 cloves garlic, minced

1 can Pillsbury Original breadsticks

1 lb lean ground turkey

Marinara sauce for dipping

1 Tbsp dried Oregano

½ cup grated Parmesan cheese

1 cup shredded mozzarella cheese

12 (10"-12") wooden skewers

Equipment:

baking paper

baking sheet

bowl

oven

skewers

Cooking instruction summary:

Preheat oven to 375Line 2 baking sheets with parchment paper. Set aside.In bowl combine ground turkey, bread crumbs, Parmesan cheese, Oregano, Basil, Parsley, red pepper flakes and garlic. Form into 1 inch meatballs.Open can of breadsticks and starting with one breadstick at a time thread dough then meatball. Repeat the process with 2 more meatballs alternating dough-meatball, ending with dough. Make sure to spread dough and meatballs away from each other by about ", so the meatballs bake through and the dough has room to expand.Bake for 20 minutes until the meatballs are cooked through. Remove from oven and ssprinkle each skewer with 1-2 Tbsp of shredded mozzarella cheese. Place back in oven for 2-3 minutes until cheese is melted.Serve immediately with warm marinara sauce for sipping.

 

Step by step:


1. Preheat oven to 375Line 2 baking sheets with parchment paper. Set aside.In bowl combine ground turkey, bread crumbs, Parmesan cheese, Oregano, Basil, Parsley, red pepper flakes and garlic. Form into 1 inch meatballs.Open can of breadsticks and starting with one breadstick at a time thread dough then meatball. Repeat the process with 2 more meatballs alternating dough-meatball, ending with dough. Make sure to spread dough and meatballs away from each other by about ", so the meatballs bake through and the dough has room to expand.

2. Bake for 20 minutes until the meatballs are cooked through.

3. Remove from oven and ssprinkle each skewer with 1-2 Tbsp of shredded mozzarella cheese.

4. Place back in oven for 2-3 minutes until cheese is melted.

5. Serve immediately with warm marinara sauce for sipping.


Nutrition Information:

Quickview
136k Calories
14g Protein
4g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
31mg
10%

Sodium
820mg
36%

Get Enough Of These
Protein
14g
30%

Vitamin B3
5mg
26%

Vitamin B6
0.47mg
23%

Phosphorus
189mg
19%

Selenium
12µg
18%

Potassium
550mg
16%

Vitamin K
14µg
14%

Vitamin A
677IU
14%

Calcium
133mg
13%

Vitamin E
1mg
13%

Iron
2mg
12%

Vitamin C
9mg
11%

Manganese
0.23mg
11%

Vitamin B2
0.18mg
11%

Magnesium
38mg
10%

Copper
0.19mg
9%

Zinc
1mg
9%

Fiber
2g
9%

Vitamin B12
0.47µg
8%

Vitamin B5
0.78mg
8%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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