Meatball Sub on a Stick

Meatball Sub on a Stick is a main course that serves 12. One serving contains 141 calories, 15g of protein, and 5g of fat. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 4059 people have tried and liked this recipe. It is brought to you by Cookies and Cups. From preparation to the plate, this recipe takes around 45 minutes. If you have parmesan cheese, shredded mozzarella cheese, cup cake, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: Meatball Sub on a Stick, Snakes on a Stick, and Peppermint Stick.

Servings: 12

 

Ingredients:

½ cup Italian bread crumbs

½ tsp Crushed Red Pepper

1 Tbsp dried Parsley or ¼ cup fresh chopped

1 Tbsp dried Basil

2 cloves garlic, minced

1 can Pillsbury Original breadsticks

1 lb lean ground turkey

Marinara sauce for dipping

1 Tbsp dried Oregano

½ cup grated Parmesan cheese

1 cup shredded mozzarella cheese

12 (10"-12") wooden skewers

Equipment:

baking paper

baking sheet

bowl

oven

skewers

Cooking instruction summary:

Preheat oven to 375Line 2 baking sheets with parchment paper. Set aside.In bowl combine ground turkey, bread crumbs, Parmesan cheese, Oregano, Basil, Parsley, red pepper flakes and garlic. Form into 1 inch meatballs.Open can of breadsticks and starting with one breadstick at a time thread dough then meatball. Repeat the process with 2 more meatballs alternating dough-meatball, ending with dough. Make sure to spread dough and meatballs away from each other by about ", so the meatballs bake through and the dough has room to expand.Bake for 20 minutes until the meatballs are cooked through. Remove from oven and ssprinkle each skewer with 1-2 Tbsp of shredded mozzarella cheese. Place back in oven for 2-3 minutes until cheese is melted.Serve immediately with warm marinara sauce for sipping.

 

Step by step:


1. Preheat oven to 375Line 2 baking sheets with parchment paper. Set aside.In bowl combine ground turkey, bread crumbs, Parmesan cheese, Oregano, Basil, Parsley, red pepper flakes and garlic. Form into 1 inch meatballs.Open can of breadsticks and starting with one breadstick at a time thread dough then meatball. Repeat the process with 2 more meatballs alternating dough-meatball, ending with dough. Make sure to spread dough and meatballs away from each other by about ", so the meatballs bake through and the dough has room to expand.

2. Bake for 20 minutes until the meatballs are cooked through.

3. Remove from oven and ssprinkle each skewer with 1-2 Tbsp of shredded mozzarella cheese.

4. Place back in oven for 2-3 minutes until cheese is melted.

5. Serve immediately with warm marinara sauce for sipping.


Nutrition Information:

Quickview
136k Calories
14g Protein
4g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
31mg
10%

Sodium
820mg
36%

Get Enough Of These
Protein
14g
30%

Vitamin B3
5mg
26%

Vitamin B6
0.47mg
23%

Phosphorus
189mg
19%

Selenium
12µg
18%

Potassium
550mg
16%

Vitamin K
14µg
14%

Vitamin A
677IU
14%

Calcium
133mg
13%

Vitamin E
1mg
13%

Iron
2mg
12%

Vitamin C
9mg
11%

Manganese
0.23mg
11%

Vitamin B2
0.18mg
11%

Magnesium
38mg
10%

Copper
0.19mg
9%

Zinc
1mg
9%

Fiber
2g
9%

Vitamin B12
0.47µg
8%

Vitamin B5
0.78mg
8%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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