Peanut Butter and Apple Oatmeal Breakfast Bars

Peanut Butter and Apple Oatmeal Breakfast Bars might be a good recipe to expand your morn meal repertoire. This recipe serves 8 and costs 49 cents per serving. Watching your figure? This lacto ovo vegetarian recipe has 281 calories, 7g of protein, and 9g of fat per serving. This recipe from Foodista requires apple, smooth peanut butter, cinnamon, and vegetable oil. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 41%, this dish is solid. Caramel Apple Peanut Butter Oatmeal Bars, Cacao Peanut Oatmeal Breakfast Bars with Banana, and Peanut Butter-Oatmeal Breakfast Cookies are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups Quaker oats

1/4 cup smooth peanut butter

1 tbsp butter

2 tbsp vegetable oil

1 cup whole wheat flour

2 tbsp honey

1/3 cup brown sugar

1 tbsp vanilla extract

1 tbsp cinnamon

1 apple, peeled and diced

Equipment:

oven

baking pan

microwave

bowl

blender

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13. Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together. Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes. Peel a whole apple and thinly chop into pinky nail size pieces. Stir the apples into the oatmeal mixture. Pour the mixture into greased pan and press entire mixture down firmly with your fingers. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner. Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x1

3. Place peanut butter and butter in a microwave safe dish.

4. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.

5. Place all ingredients, except fruit, into a bowl. Using an electric beater or Kitchen

6. Aid mixer, beat ingredients together for approximately 1 minutes.

7. Peel a whole apple and thinly chop into pinky nail size pieces.

8. Stir the apples into the oatmeal mixture.

9. Pour the mixture into greased pan and press entire mixture down firmly with your fingers.

10. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.

11. Let cool for 10 minutes before slicing into strips.

12. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.


Nutrition Information:

Quickview
281k Calories
6g Protein
9g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
281k
14%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
44g
15%

  Sugar
16g
19%

Cholesterol
3mg
1%

Sodium
60mg
3%

Alcohol
0.56g
3%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
83%

Selenium
15µg
23%

Fiber
5g
21%

Phosphorus
170mg
17%

Magnesium
65mg
16%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Potassium
227mg
7%

Vitamin B6
0.12mg
6%

Folate
18µg
5%

Vitamin B5
0.44mg
4%

Vitamin B2
0.07mg
4%

Calcium
38mg
4%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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