Peanut Butter and Apple Oatmeal Breakfast Bars

Peanut Butter and Apple Oatmeal Breakfast Bars might be a good recipe to expand your morn meal repertoire. This recipe serves 8 and costs 49 cents per serving. Watching your figure? This lacto ovo vegetarian recipe has 281 calories, 7g of protein, and 9g of fat per serving. This recipe from Foodista requires apple, smooth peanut butter, cinnamon, and vegetable oil. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 41%, this dish is solid. Caramel Apple Peanut Butter Oatmeal Bars, Cacao Peanut Oatmeal Breakfast Bars with Banana, and Peanut Butter-Oatmeal Breakfast Cookies are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups Quaker oats

1/4 cup smooth peanut butter

1 tbsp butter

2 tbsp vegetable oil

1 cup whole wheat flour

2 tbsp honey

1/3 cup brown sugar

1 tbsp vanilla extract

1 tbsp cinnamon

1 apple, peeled and diced

Equipment:

oven

baking pan

microwave

bowl

blender

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13. Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together. Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes. Peel a whole apple and thinly chop into pinky nail size pieces. Stir the apples into the oatmeal mixture. Pour the mixture into greased pan and press entire mixture down firmly with your fingers. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner. Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x1

3. Place peanut butter and butter in a microwave safe dish.

4. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.

5. Place all ingredients, except fruit, into a bowl. Using an electric beater or Kitchen

6. Aid mixer, beat ingredients together for approximately 1 minutes.

7. Peel a whole apple and thinly chop into pinky nail size pieces.

8. Stir the apples into the oatmeal mixture.

9. Pour the mixture into greased pan and press entire mixture down firmly with your fingers.

10. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.

11. Let cool for 10 minutes before slicing into strips.

12. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.


Nutrition Information:

Quickview
281k Calories
6g Protein
9g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
281k
14%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
44g
15%

  Sugar
16g
19%

Cholesterol
3mg
1%

Sodium
60mg
3%

Alcohol
0.56g
3%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
83%

Selenium
15µg
23%

Fiber
5g
21%

Phosphorus
170mg
17%

Magnesium
65mg
16%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Potassium
227mg
7%

Vitamin B6
0.12mg
6%

Folate
18µg
5%

Vitamin B5
0.44mg
4%

Vitamin B2
0.07mg
4%

Calcium
38mg
4%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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