Light Mexican Corn Salad (Esquites)

The recipe Light Mexican Corn Salad (Esquites) is ready in about 18 minutes and is definitely a spectacular gluten free and lacto ovo vegetarian option for lovers of Mexican food. One serving contains 109 calories, 4g of protein, and 5g of fat. This recipe serves 6 and costs 96 cents per serving. Plenty of people really liked this side dish. It is brought to you by Jeanettes Healthy Living. 1161 person have tried and liked this recipe. If you have jalapeno, non-fat greek yogurt, cotija cheese, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Esquites (Mexican Corn Salad), Esquites (Mexican Street Corn Salad), and Esquites (Mexican Corn Salad) Avocado Toast.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

chili powder, optional

1/2 cup minced cilantro

3 tablespoons cotija cheese, grated

4 ears fresh corn, shucked

2 cloves garlic, minced

1/2-1 fresh jalapeno, seeded, minced

1 tablespoon fresh lime juice

2 tablespoons non-fat Greek yogurt

1 tablespoon olive oil

1/2 cup minced scallions

Equipment:

grill

bowl

Cooking instruction summary:

Lightly brush corn with olive oil; grill for 7-8 minutes until brown in spots. Cut corn off cob into a bowl. Add yogurt, cheese, scallions, cilantro, jalapeno, garlic and lime juice. Toss well. Add chili powder if desired.

 

Step by step:


1. Lightly brush corn with olive oil; grill for 7-8 minutes until brown in spots.

2. Cut corn off cob into a bowl.

3. Add yogurt, cheese, scallions, cilantro, jalapeno, garlic and lime juice. Toss well.

4. Add chili powder if desired.


Nutrition Information:

Quickview
108k Calories
4g Protein
5g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
108k
5%

Fat
5g
8%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
140mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin K
25µg
24%

Vitamin A
928IU
19%

Vitamin C
8mg
10%

Phosphorus
100mg
10%

Folate
35µg
9%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Vitamin E
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.12mg
8%

Magnesium
29mg
8%

Vitamin B3
1mg
7%

Potassium
253mg
7%

Calcium
64mg
6%

Vitamin B5
0.57mg
6%

Iron
0.9mg
5%

Zinc
0.69mg
5%

Selenium
2µg
4%

Copper
0.07mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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