Light Mexican Corn Salad (Esquites)

The recipe Light Mexican Corn Salad (Esquites) is ready in about 18 minutes and is definitely a spectacular gluten free and lacto ovo vegetarian option for lovers of Mexican food. One serving contains 109 calories, 4g of protein, and 5g of fat. This recipe serves 6 and costs 96 cents per serving. Plenty of people really liked this side dish. It is brought to you by Jeanettes Healthy Living. 1161 person have tried and liked this recipe. If you have jalapeno, non-fat greek yogurt, cotija cheese, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Esquites (Mexican Corn Salad), Esquites (Mexican Street Corn Salad), and Esquites (Mexican Corn Salad) Avocado Toast.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

chili powder, optional

1/2 cup minced cilantro

3 tablespoons cotija cheese, grated

4 ears fresh corn, shucked

2 cloves garlic, minced

1/2-1 fresh jalapeno, seeded, minced

1 tablespoon fresh lime juice

2 tablespoons non-fat Greek yogurt

1 tablespoon olive oil

1/2 cup minced scallions

Equipment:

grill

bowl

Cooking instruction summary:

Lightly brush corn with olive oil; grill for 7-8 minutes until brown in spots. Cut corn off cob into a bowl. Add yogurt, cheese, scallions, cilantro, jalapeno, garlic and lime juice. Toss well. Add chili powder if desired.

 

Step by step:


1. Lightly brush corn with olive oil; grill for 7-8 minutes until brown in spots.

2. Cut corn off cob into a bowl.

3. Add yogurt, cheese, scallions, cilantro, jalapeno, garlic and lime juice. Toss well.

4. Add chili powder if desired.


Nutrition Information:

Quickview
108k Calories
4g Protein
5g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
108k
5%

Fat
5g
8%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
140mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin K
25µg
24%

Vitamin A
928IU
19%

Vitamin C
8mg
10%

Phosphorus
100mg
10%

Folate
35µg
9%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Vitamin E
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.12mg
8%

Magnesium
29mg
8%

Vitamin B3
1mg
7%

Potassium
253mg
7%

Calcium
64mg
6%

Vitamin B5
0.57mg
6%

Iron
0.9mg
5%

Zinc
0.69mg
5%

Selenium
2µg
4%

Copper
0.07mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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