Red Wine Stewed Oxtail

Red Wine Stewed Oxtail could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs $4.17 per serving. This main course has 656 calories, 48g of protein, and 34g of fat per serving. 2 people have made this recipe and would make it again. This recipe from Foodista requires bay leaf, approximately oxtail, garlic, and olive oil. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Similar recipes are Red Wine Stewed Oxtail, Oxtail and Red Wine Stew, and Oxtail and Red Wine Stew.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Bay leaf

1 16 oz. can of chopped tomatoes

3 cloves garlic, roughly chopped

Olive oil

Approximately 2 lbs. oxtail

Red wine

Salt and pepper

1 medium yellow onion, sliced

Equipment:

pressure cooker

Cooking instruction summary:

  1. In a large stockpot or pressure cooker, brown the onions, garlic and oxtail in a splash of olive oil. After browning, add the red wine (and chicken stock if you need more liquid) until it just covers the oxtail. Toss in the bay leaf, a good pinch of salt and freshly cracked black pepper.
  2. Bring to a boil, then reduce to simmer; cover. If you are using a stockpot allow the oxtail to simmer for a few hours, or until the meat starts to fall easily from the bone. If you are using a pressure cooker, cook for about 40 minutes.

 

Step by step:


1. In a large stockpot or pressure cooker, brown the onions, garlic and oxtail in a splash of olive oil. After browning, add the red wine (and chicken stock if you need more liquid) until it just covers the oxtail. Toss in the bay leaf, a good pinch of salt and freshly cracked black pepper.Bring to a boil, then reduce to simmer; cover. If you are using a stockpot allow the oxtail to simmer for a few hours, or until the meat starts to fall easily from the bone. If you are using a pressure cooker, cook for about 40 minutes.


Nutrition Information:

Quickview
655 Calories
48g Protein
34g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
655k
33%

Fat
34g
53%

  Saturated Fat
9g
62%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
166mg
55%

Sodium
594mg
26%

Alcohol
15g
87%

Get Enough Of These
Protein
48g
97%

Iron
7mg
43%

Vitamin E
2mg
20%

Manganese
0.38mg
19%

Potassium
441mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.24mg
12%

Vitamin C
8mg
11%

Magnesium
34mg
9%

Copper
0.17mg
8%

Calcium
75mg
8%

Fiber
1g
7%

Phosphorus
65mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Folate
14µg
4%

Vitamin A
167IU
3%

Zinc
0.46mg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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