Kk's Fish Tacos

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 fillets Tilapia (frozen or fresh)

20 smalls flour tortillas

1 cup finely chopped cilantro

4 limes, wedged

1/2 head of iceberg lettuce, finely-chopped

4 tomatoes, diced

1 medium-large onion, diced

2 cups Italian bread crumbs

seasoning salt or creole seasoning

2 cups vegetable oil, olive oil, or lard (use to pan guacamole, salsa, and queso

Equipment:

pie form

frying pan

paper towels

microwave

Cooking instruction summary:

In pie pan/deep dish add your Italian bread crumbs. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan) If frozen thaw your tilapia in lukewarm water, drain well. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs. Place in the oil and cook til each side is brown (~2-3 minutes/side). Place on sheets of paper towel to drain away more of the oil. Lightly season the top side of fish with you salt or creole seasoning. While frying up the rest of your fillets, chop up all of your accouterments. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!

 

Step by step:


1. In pie pan/deep dish add your Italian bread crumbs.

2. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan)

3. If frozen thaw your tilapia in lukewarm water, drain well.

4. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs.

5. Place in the oil and cook til each side is brown (~2-3 minutes/side).

6. Place on sheets of paper towel to drain away more of the oil.

7. Lightly season the top side of fish with you salt or creole seasoning.

8. While frying up the rest of your fillets, chop up all of your accouterments.

9. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel.

10. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!


Nutrition Information:

Quickview
519 Calories
47g Protein
19g Total Fat
40g Carbs
36% Health Score
Limit These
Calories
519k
26%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
40g
13%

  Sugar
6g
8%

Cholesterol
102mg
34%

Sodium
575mg
25%

Get Enough Of These
Protein
47g
95%

Selenium
99µg
141%

Vitamin B3
11mg
57%

Vitamin B12
3µg
54%

Phosphorus
504mg
50%

Vitamin D
6µg
42%

Vitamin K
40µg
38%

Folate
131µg
33%

Vitamin A
1498IU
30%

Vitamin B1
0.44mg
30%

Potassium
949mg
27%

Manganese
0.52mg
26%

Vitamin B6
0.49mg
25%

Iron
4mg
23%

Vitamin C
18mg
22%

Magnesium
82mg
21%

Vitamin B2
0.35mg
20%

Fiber
4g
19%

Vitamin E
2mg
17%

Copper
0.28mg
14%

Calcium
133mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

Popular Recipes
Alouette Sundried Tomato and Basil Bisque

Foodista

Molasses Crinkles

Betty Crocker

Reese's Peanut Butter Overtime Bars

Buns in My Oven

Avocado Chicken Salad

Add A Pinch

Sweet Potato, Spinach & Chickpea Bake

Tinned Tomatoes