Kk's Fish Tacos

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 fillets Tilapia (frozen or fresh)

20 smalls flour tortillas

1 cup finely chopped cilantro

4 limes, wedged

1/2 head of iceberg lettuce, finely-chopped

4 tomatoes, diced

1 medium-large onion, diced

2 cups Italian bread crumbs

seasoning salt or creole seasoning

2 cups vegetable oil, olive oil, or lard (use to pan guacamole, salsa, and queso

Equipment:

pie form

frying pan

paper towels

microwave

Cooking instruction summary:

In pie pan/deep dish add your Italian bread crumbs. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan) If frozen thaw your tilapia in lukewarm water, drain well. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs. Place in the oil and cook til each side is brown (~2-3 minutes/side). Place on sheets of paper towel to drain away more of the oil. Lightly season the top side of fish with you salt or creole seasoning. While frying up the rest of your fillets, chop up all of your accouterments. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!

 

Step by step:


1. In pie pan/deep dish add your Italian bread crumbs.

2. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan)

3. If frozen thaw your tilapia in lukewarm water, drain well.

4. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs.

5. Place in the oil and cook til each side is brown (~2-3 minutes/side).

6. Place on sheets of paper towel to drain away more of the oil.

7. Lightly season the top side of fish with you salt or creole seasoning.

8. While frying up the rest of your fillets, chop up all of your accouterments.

9. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel.

10. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!


Nutrition Information:

Quickview
519 Calories
47g Protein
19g Total Fat
40g Carbs
36% Health Score
Limit These
Calories
519k
26%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
40g
13%

  Sugar
6g
8%

Cholesterol
102mg
34%

Sodium
575mg
25%

Get Enough Of These
Protein
47g
95%

Selenium
99µg
141%

Vitamin B3
11mg
57%

Vitamin B12
3µg
54%

Phosphorus
504mg
50%

Vitamin D
6µg
42%

Vitamin K
40µg
38%

Folate
131µg
33%

Vitamin A
1498IU
30%

Vitamin B1
0.44mg
30%

Potassium
949mg
27%

Manganese
0.52mg
26%

Vitamin B6
0.49mg
25%

Iron
4mg
23%

Vitamin C
18mg
22%

Magnesium
82mg
21%

Vitamin B2
0.35mg
20%

Fiber
4g
19%

Vitamin E
2mg
17%

Copper
0.28mg
14%

Calcium
133mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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