Paleo Fried Oyster Chowder

Paleo Fried Oyster Chowder is a gluten free, primal, and pescatarian recipe with 2 servings. One portion of this dish contains about 11g of protein, 40g of fat, and a total of 493 calories. For $1.56 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Health Starts in the Kitchen. A few people made this recipe, and 62 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. It works well as an affordable soup. If you have oysters, potato starch, celery, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Oyster Chowder, Oyster Chowder, and Oyster Chowder are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons Butter

½ cup chopped Carrot

½ cup chopped Celery

1 teaspoon Celery Salt

2 cups Coconut Cream (buy HERE) or Half & Half (1 cup whole milk + 1 cup cream)

½ cup chopped Onion

1 pint fresh Oysters (with liquid)

Breaded Oysters for garnish (click HERE for my recipe)

2 tablespoons Potato Starch

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cookedSeason onions, celery & carrots with celery salt, white pepper & paprika, stir to combineAdd oysters with liquid and cook until the edges of the oysters begin to curlWhisk together potato starch and half & half until blended smooth then add to your oysters & veggiesReduce heat to low (almost simmering) and cook for about 5 minutesGarnish with several crispy fried oysters on the top of each bowlEnjoy!

 

Step by step:


1. In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cooked

2. Season onions, celery & carrots with celery salt, white pepper & paprika, stir to combine

3. Add oysters with liquid and cook until the edges of the oysters begin to curl

4. Whisk together potato starch and half & half until blended smooth then add to your oysters & veggies

5. Reduce heat to low (almost simmering) and cook for about 5 minutes

6. Garnish with several crispy fried oysters on the top of each bowl

7. Enjoy!


Nutrition Information:

Quickview
493k Calories
10g Protein
39g Total Fat
25g Carbs
14% Health Score
Limit These
Calories
493k
25%

Fat
39g
61%

  Saturated Fat
24g
154%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
132mg
44%

Sodium
1437mg
63%

Get Enough Of These
Protein
10g
21%

Vitamin A
6680IU
134%

Zinc
14mg
94%

Vitamin B12
3µg
61%

Copper
1mg
50%

Calcium
312mg
31%

Phosphorus
306mg
31%

Vitamin B2
0.44mg
26%

Potassium
674mg
19%

Selenium
11µg
16%

Vitamin K
16µg
15%

Vitamin B6
0.28mg
14%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Iron
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
1mg
10%

Vitamin C
8mg
10%

Fiber
2g
10%

Folate
34µg
9%

Vitamin B3
1mg
6%

Vitamin D
0.69µg
5%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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