Paleo Fried Oyster Chowder

Paleo Fried Oyster Chowder is a gluten free, primal, and pescatarian recipe with 2 servings. One portion of this dish contains about 11g of protein, 40g of fat, and a total of 493 calories. For $1.56 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Health Starts in the Kitchen. A few people made this recipe, and 62 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. It works well as an affordable soup. If you have oysters, potato starch, celery, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Oyster Chowder, Oyster Chowder, and Oyster Chowder are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons Butter

½ cup chopped Carrot

½ cup chopped Celery

1 teaspoon Celery Salt

2 cups Coconut Cream (buy HERE) or Half & Half (1 cup whole milk + 1 cup cream)

½ cup chopped Onion

1 pint fresh Oysters (with liquid)

Breaded Oysters for garnish (click HERE for my recipe)

2 tablespoons Potato Starch

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cookedSeason onions, celery & carrots with celery salt, white pepper & paprika, stir to combineAdd oysters with liquid and cook until the edges of the oysters begin to curlWhisk together potato starch and half & half until blended smooth then add to your oysters & veggiesReduce heat to low (almost simmering) and cook for about 5 minutesGarnish with several crispy fried oysters on the top of each bowlEnjoy!

 

Step by step:


1. In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cooked

2. Season onions, celery & carrots with celery salt, white pepper & paprika, stir to combine

3. Add oysters with liquid and cook until the edges of the oysters begin to curl

4. Whisk together potato starch and half & half until blended smooth then add to your oysters & veggies

5. Reduce heat to low (almost simmering) and cook for about 5 minutes

6. Garnish with several crispy fried oysters on the top of each bowl

7. Enjoy!


Nutrition Information:

Quickview
493k Calories
10g Protein
39g Total Fat
25g Carbs
14% Health Score
Limit These
Calories
493k
25%

Fat
39g
61%

  Saturated Fat
24g
154%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
132mg
44%

Sodium
1437mg
63%

Get Enough Of These
Protein
10g
21%

Vitamin A
6680IU
134%

Zinc
14mg
94%

Vitamin B12
3µg
61%

Copper
1mg
50%

Calcium
312mg
31%

Phosphorus
306mg
31%

Vitamin B2
0.44mg
26%

Potassium
674mg
19%

Selenium
11µg
16%

Vitamin K
16µg
15%

Vitamin B6
0.28mg
14%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Iron
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
1mg
10%

Vitamin C
8mg
10%

Fiber
2g
10%

Folate
34µg
9%

Vitamin B3
1mg
6%

Vitamin D
0.69µg
5%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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