Paleo Fried Oyster Chowder

Paleo Fried Oyster Chowder is a gluten free, primal, and pescatarian recipe with 2 servings. One portion of this dish contains about 11g of protein, 40g of fat, and a total of 493 calories. For $1.56 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Health Starts in the Kitchen. A few people made this recipe, and 62 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. It works well as an affordable soup. If you have oysters, potato starch, celery, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Oyster Chowder, Oyster Chowder, and Oyster Chowder are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons Butter

½ cup chopped Carrot

½ cup chopped Celery

1 teaspoon Celery Salt

2 cups Coconut Cream (buy HERE) or Half & Half (1 cup whole milk + 1 cup cream)

½ cup chopped Onion

1 pint fresh Oysters (with liquid)

Breaded Oysters for garnish (click HERE for my recipe)

2 tablespoons Potato Starch

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cookedSeason onions, celery & carrots with celery salt, white pepper & paprika, stir to combineAdd oysters with liquid and cook until the edges of the oysters begin to curlWhisk together potato starch and half & half until blended smooth then add to your oysters & veggiesReduce heat to low (almost simmering) and cook for about 5 minutesGarnish with several crispy fried oysters on the top of each bowlEnjoy!

 

Step by step:


1. In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cooked

2. Season onions, celery & carrots with celery salt, white pepper & paprika, stir to combine

3. Add oysters with liquid and cook until the edges of the oysters begin to curl

4. Whisk together potato starch and half & half until blended smooth then add to your oysters & veggies

5. Reduce heat to low (almost simmering) and cook for about 5 minutes

6. Garnish with several crispy fried oysters on the top of each bowl

7. Enjoy!


Nutrition Information:

Quickview
493k Calories
10g Protein
39g Total Fat
25g Carbs
14% Health Score
Limit These
Calories
493k
25%

Fat
39g
61%

  Saturated Fat
24g
154%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
132mg
44%

Sodium
1437mg
63%

Get Enough Of These
Protein
10g
21%

Vitamin A
6680IU
134%

Zinc
14mg
94%

Vitamin B12
3µg
61%

Copper
1mg
50%

Calcium
312mg
31%

Phosphorus
306mg
31%

Vitamin B2
0.44mg
26%

Potassium
674mg
19%

Selenium
11µg
16%

Vitamin K
16µg
15%

Vitamin B6
0.28mg
14%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Iron
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
1mg
10%

Vitamin C
8mg
10%

Fiber
2g
10%

Folate
34µg
9%

Vitamin B3
1mg
6%

Vitamin D
0.69µg
5%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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