Paleo Fried Oyster Chowder

Paleo Fried Oyster Chowder is a gluten free, primal, and pescatarian recipe with 2 servings. One portion of this dish contains about 11g of protein, 40g of fat, and a total of 493 calories. For $1.56 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Health Starts in the Kitchen. A few people made this recipe, and 62 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. It works well as an affordable soup. If you have oysters, potato starch, celery, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Oyster Chowder, Oyster Chowder, and Oyster Chowder are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons Butter

½ cup chopped Carrot

½ cup chopped Celery

1 teaspoon Celery Salt

2 cups Coconut Cream (buy HERE) or Half & Half (1 cup whole milk + 1 cup cream)

½ cup chopped Onion

1 pint fresh Oysters (with liquid)

Breaded Oysters for garnish (click HERE for my recipe)

2 tablespoons Potato Starch

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cookedSeason onions, celery & carrots with celery salt, white pepper & paprika, stir to combineAdd oysters with liquid and cook until the edges of the oysters begin to curlWhisk together potato starch and half & half until blended smooth then add to your oysters & veggiesReduce heat to low (almost simmering) and cook for about 5 minutesGarnish with several crispy fried oysters on the top of each bowlEnjoy!

 

Step by step:


1. In a sauce pan over medium heat, sauté onions, celery & carrots in butter for about 5 minutes, or until the carrots are almost cooked

2. Season onions, celery & carrots with celery salt, white pepper & paprika, stir to combine

3. Add oysters with liquid and cook until the edges of the oysters begin to curl

4. Whisk together potato starch and half & half until blended smooth then add to your oysters & veggies

5. Reduce heat to low (almost simmering) and cook for about 5 minutes

6. Garnish with several crispy fried oysters on the top of each bowl

7. Enjoy!


Nutrition Information:

Quickview
493k Calories
10g Protein
39g Total Fat
25g Carbs
14% Health Score
Limit These
Calories
493k
25%

Fat
39g
61%

  Saturated Fat
24g
154%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
132mg
44%

Sodium
1437mg
63%

Get Enough Of These
Protein
10g
21%

Vitamin A
6680IU
134%

Zinc
14mg
94%

Vitamin B12
3µg
61%

Copper
1mg
50%

Calcium
312mg
31%

Phosphorus
306mg
31%

Vitamin B2
0.44mg
26%

Potassium
674mg
19%

Selenium
11µg
16%

Vitamin K
16µg
15%

Vitamin B6
0.28mg
14%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Iron
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
1mg
10%

Vitamin C
8mg
10%

Fiber
2g
10%

Folate
34µg
9%

Vitamin B3
1mg
6%

Vitamin D
0.69µg
5%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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