Buffalo Chicken Wraps

Buffalo Chicken Wraps could be just the gluten free recipe you've been looking for. One serving contains 288 calories, 22g of protein, and 21g of fat. For 76 cents per serving, you get a main course that serves 12. From preparation to the plate, this recipe takes about 20 minutes. 12 people have tried and liked this recipe. It is brought to you by Premeditated Left Over. A mixture of shredded chicken, garlic powder, lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes are Buffalo Chicken Wraps, Buffalo Chicken Wraps, and Buffalo Chicken Wraps.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups cooked chicken shredded

2/3 cup hot sauce

1/2 cup butter melted

1/2 teaspoon garlic powder

12 soft tortillas or lettuce leaves

1/4 cup cilantro chopped

1 cup shredded cheddar cheese

2 green onions thinly sliced

Equipment:

dutch oven

bowl

Cooking instruction summary:

Instructions Directions: Add the shredded chicken to a large pot or dutch oven. Combine the hot sauce, melted butter and garlic powder in a small bowl. Pour the buffalo sauce over the shredded chicken breasts. Stir to thoroughly coat the shredded chicken. Cool over a low heat for 10 minutes or until the chicken is heated through. Serve over warm tortillas or lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)

 

Step by step:


1. Add the shredded chicken to a large pot or dutch oven.

2. Combine the hot sauce, melted butter and garlic powder in a small bowl.

3. Pour the buffalo sauce over the shredded chicken breasts. Stir to thoroughly coat the shredded chicken. Cool over a low heat for 10 minutes or until the chicken is heated through.

4. Serve over warm tortillas or lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)


Nutrition Information:

Quickview
189k Calories
14g Protein
13g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
189k
9%

Fat
13g
21%

  Saturated Fat
7g
48%

Carbohydrates
1g
0%

  Sugar
0.52g
1%

Cholesterol
65mg
22%

Sodium
520mg
23%

Get Enough Of These
Protein
14g
29%

Vitamin A
2190IU
44%

Vitamin B3
3mg
19%

Selenium
13µg
19%

Vitamin C
14mg
18%

Phosphorus
149mg
15%

Vitamin B6
0.25mg
12%

Calcium
87mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Vitamin K
6µg
6%

Potassium
192mg
6%

Iron
0.95mg
5%

Vitamin B5
0.52mg
5%

Manganese
0.09mg
5%

Magnesium
17mg
4%

Vitamin B1
0.06mg
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.35mg
2%

Copper
0.04mg
2%

Fiber
0.35g
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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