Buffalo Chicken Wraps

Buffalo Chicken Wraps could be just the gluten free recipe you've been looking for. One serving contains 288 calories, 22g of protein, and 21g of fat. For 76 cents per serving, you get a main course that serves 12. From preparation to the plate, this recipe takes about 20 minutes. 12 people have tried and liked this recipe. It is brought to you by Premeditated Left Over. A mixture of shredded chicken, garlic powder, lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes are Buffalo Chicken Wraps, Buffalo Chicken Wraps, and Buffalo Chicken Wraps.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups cooked chicken shredded

2/3 cup hot sauce

1/2 cup butter melted

1/2 teaspoon garlic powder

12 soft tortillas or lettuce leaves

1/4 cup cilantro chopped

1 cup shredded cheddar cheese

2 green onions thinly sliced

Equipment:

dutch oven

bowl

Cooking instruction summary:

Instructions Directions: Add the shredded chicken to a large pot or dutch oven. Combine the hot sauce, melted butter and garlic powder in a small bowl. Pour the buffalo sauce over the shredded chicken breasts. Stir to thoroughly coat the shredded chicken. Cool over a low heat for 10 minutes or until the chicken is heated through. Serve over warm tortillas or lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)

 

Step by step:


1. Add the shredded chicken to a large pot or dutch oven.

2. Combine the hot sauce, melted butter and garlic powder in a small bowl.

3. Pour the buffalo sauce over the shredded chicken breasts. Stir to thoroughly coat the shredded chicken. Cool over a low heat for 10 minutes or until the chicken is heated through.

4. Serve over warm tortillas or lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)


Nutrition Information:

Quickview
189k Calories
14g Protein
13g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
189k
9%

Fat
13g
21%

  Saturated Fat
7g
48%

Carbohydrates
1g
0%

  Sugar
0.52g
1%

Cholesterol
65mg
22%

Sodium
520mg
23%

Get Enough Of These
Protein
14g
29%

Vitamin A
2190IU
44%

Vitamin B3
3mg
19%

Selenium
13µg
19%

Vitamin C
14mg
18%

Phosphorus
149mg
15%

Vitamin B6
0.25mg
12%

Calcium
87mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Vitamin K
6µg
6%

Potassium
192mg
6%

Iron
0.95mg
5%

Vitamin B5
0.52mg
5%

Manganese
0.09mg
5%

Magnesium
17mg
4%

Vitamin B1
0.06mg
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.35mg
2%

Copper
0.04mg
2%

Fiber
0.35g
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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