Sweet and Sour Soba Noodles

Sweet and Sour Soba Noodles requires approximately 25 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 225 calories, 10g of protein, and 10g of fat per serving. This recipe serves 4 and costs $2.96 per serving. 634 people were impressed by this recipe. It works well as a side dish. This recipe from My Whole Food Life requires pea pods, walnut oil, white vinegar, and yellow onion. With a spoonacular score of 98%, this dish is spectacular. Users who liked this recipe also liked Sweet-sour soba noodles with three mushrooms, Soba noodles with leeks, sweet onions and egg, and Sweet & Spicy Gluten Free Soba Noodles & Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium to large carrots cut in ribbons

2 T organic soy sauce, tamari, bragg's aminos or coconut aminos

1 1/2 cups edamame (I used frozen and just let it thaw on the counter)

2 garlic cloves minced

1 green pepper chopped

1/4 cup ketchup (I used homemade)

3 cups pea pods (about two handfuls, for prep, both the ends of the pea pods should be cut.)

1 red pepper chopped

1 pkg buckwheat soba noodles or rice noodles

2 Tbsp sp walnut oil

1/4 cup water

2 T white vinegar

1 small yellow onion, rough chopped

Equipment:

frying pan

whisk

bowl

pot

Cooking instruction summary:

Boil the noodles in a large pot. In a small bowl, whisk the ingredients for the sauce.In a large skillet, saute the onion in the oil for 5 to 7 minutes on medium heat until they begin to look translucent. Add the carrots, peppers, edamame and pea pods in and continue to saute for another 3 minutes or so. Remove from heat. If you time this right, the noodles should be done boiling. Add the veggie mix, noodles, and sweet and sour sauce together and serve.

 

Step by step:


1. Boil the noodles in a large pot. In a small bowl, whisk the ingredients for the sauce.In a large skillet, saute the onion in the oil for 5 to 7 minutes on medium heat until they begin to look translucent.

2. Add the carrots, peppers, edamame and pea pods in and continue to saute for another 3 minutes or so.

3. Remove from heat. If you time this right, the noodles should be done boiling.

4. Add the veggie mix, noodles, and sweet and sour sauce together and serve.


Nutrition Information:

Quickview
225k Calories
9g Protein
10g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
225k
11%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
25g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
9g
19%

Vitamin A
7013IU
140%

Vitamin C
113mg
138%

Folate
238µg
60%

Manganese
0.96mg
48%

Vitamin K
43µg
41%

Fiber
7g
29%

Vitamin B6
0.43mg
22%

Potassium
691mg
20%

Vitamin B1
0.29mg
20%

Iron
3mg
18%

Magnesium
69mg
17%

Phosphorus
173mg
17%

Copper
0.33mg
17%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
11%

Vitamin B5
1mg
10%

Vitamin B3
1mg
10%

Calcium
93mg
9%

Zinc
1mg
8%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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