Asian Lettuce Wraps

Asian Lettuce Wraps takes roughly 45 minutes from beginning to end. For $2.55 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 158 calories, 25g of protein, and 3g of fat per serving. This recipe serves 6. This recipe is typical of Asian cuisine. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of extra-lean ground turkey, thai fish sauce, lime juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. Asian Lettuce Wraps, Asian Lettuce Wraps, and Asian Lettuce Wraps are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

broccoli slaw

1/4 cup chicken stock

2 Tablespoons coconut aminos

2 Cloves garlic, minced

Green leaf lettuce

1-2 teaspoons ground ginger

1-1/4 pounds (20 ounces) extra-lean ground turkey

1 Tablespoon fresh lime juice

1 Tablespoon orange marmalade, or 2 Tablespoons orange juice

1 teaspoon Toasted sesame oil

1 teaspoon tapioca starch

1 Tablespoons Thai fish sauce

Equipment:

potato masher

frying pan

whisk

bowl

Cooking instruction summary:

  1. Place the ground turkey and minced garlic in a skillet and begin to brown, breaking up as you cook. As the ground meat cooks, you can use a hand-held potato masher to help break up the meat more evenly. Dont add salt to the ground meat here the fish sauce has enough sodium to replace any added salt in this recipe.
  2. Meanwhile, place the stock, aminos, fish sauce, marmalade, lime juice, sesame oil, ground ginger, and tapioca starch in a bowl or magic bullet and whisk/process until blended well.
  3. Add the sauce to the ground meat and cook until the turkey is cooked through and the sauce has thickened up.
  4. Serve with broccoli slaw, wrapped in a large green lettuce leaf. Enjoy!

 

Step by step:


1. Place the ground turkey and minced garlic in a skillet and begin to brown, breaking up as you cook. As the ground meat cooks, you can use a hand-held potato masher to help break up the meat more evenly. Dont add salt to the ground meat here the fish sauce has enough sodium to replace any added salt in this recipe.Meanwhile, place the stock, aminos, fish sauce, marmalade, lime juice, sesame oil, ground ginger, and tapioca starch in a bowl or magic bullet and whisk/process until blended well.

2. Add the sauce to the ground meat and cook until the turkey is cooked through and the sauce has thickened up.

3. Serve with broccoli slaw, wrapped in a large green lettuce leaf. Enjoy!


Nutrition Information:

Quickview
157 Calories
25g Protein
2g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
157k
8%

Fat
2g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
52mg
17%

Sodium
436mg
19%

Get Enough Of These
Protein
25g
51%

Vitamin C
80mg
98%

Vitamin B3
9mg
50%

Vitamin B6
0.98mg
49%

Selenium
24µg
35%

Phosphorus
276mg
28%

Folate
70µg
18%

Manganese
0.34mg
17%

Potassium
588mg
17%

Magnesium
55mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B2
0.21mg
13%

Iron
1mg
9%

Vitamin B12
0.5µg
8%

Vitamin B1
0.12mg
8%

Vitamin A
374IU
7%

Copper
0.11mg
5%

Calcium
49mg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Asian Chicken Lettuce Wraps | Delish

 

How to Make Asian Lettuce Wraps

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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