Scalloped Cabbage

Scalloped Cabbage requires roughly 40 minutes from start to finish. This recipe serves 6. One portion of this dish contains roughly 9g of protein, 19g of fat, and a total of 273 calories. For 46 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 37 people were impressed by this recipe. If you have shredded cheddar cheese, butter, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Overall, this recipe earns a not so outstanding spoonacular score of 39%. Try Scalloped Cabbage, Scalloped Cabbage, and Scalloped Cabbage Casserole for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup bread crumbs

2 tablespoons butter, melted

1/2 medium head cabbage, chopped (about 4 cups)

3 tablespoons all-purpose flour

1 cup milk

Dash pepper

1/2 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese

3 tablespoons vegetable oil

Equipment:

sauce pan

Cooking instruction summary:

Directions Place cabbage in a greased 2-qt. casserole; set aside. In a saucepan, heat oil over medium. Stir in flour, salt and pepper; cook until bubbly. gradually stir in milk; cook and stir until thickened. Fold in cheese. Pour over cabbage. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 20-30 minutes or until bubbly. Serve immediately. Yield: 4-6 servings. Originally published as Scalloped Cabbage in Reminisce ExtraApril 1993, p49 Nutritional Facts 1 serving (1 cup) equals 278 calories, 19 g fat (9 g saturated fat), 38 mg cholesterol, 312 mg sodium, 20 g carbohydrate, 2 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place cabbage in a greased 2-qt. casserole; set aside. In a saucepan, heat oil over medium. Stir in flour, salt and pepper; cook until bubbly. gradually stir in milk; cook and stir until thickened. Fold in cheese.

2. Pour over cabbage.

3. Combine bread crumbs and butter; sprinkle on top.

4. Bake, uncovered, at 350° for 20-30 minutes or until bubbly.

5. Serve immediately.


Nutrition Information:

Quickview
273k Calories
8g Protein
19g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
273k
14%

Fat
19g
29%

  Saturated Fat
13g
81%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
469mg
20%

Get Enough Of These
Protein
8g
18%

Vitamin K
39µg
37%

Calcium
227mg
23%

Vitamin C
17mg
21%

Phosphorus
170mg
17%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Selenium
8µg
13%

Folate
46µg
12%

Manganese
0.23mg
12%

Vitamin A
417IU
8%

Fiber
1g
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
6%

Magnesium
21mg
5%

Potassium
183mg
5%

Vitamin B6
0.1mg
5%

Vitamin D
0.71µg
5%

Vitamin B5
0.43mg
4%

Vitamin E
0.54mg
4%

Copper
0.07mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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