Scalloped Cabbage

Scalloped Cabbage requires roughly 40 minutes from start to finish. This recipe serves 6. One portion of this dish contains roughly 9g of protein, 19g of fat, and a total of 273 calories. For 46 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 37 people were impressed by this recipe. If you have shredded cheddar cheese, butter, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Overall, this recipe earns a not so outstanding spoonacular score of 39%. Try Scalloped Cabbage, Scalloped Cabbage, and Scalloped Cabbage Casserole for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup bread crumbs

2 tablespoons butter, melted

1/2 medium head cabbage, chopped (about 4 cups)

3 tablespoons all-purpose flour

1 cup milk

Dash pepper

1/2 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese

3 tablespoons vegetable oil

Equipment:

sauce pan

Cooking instruction summary:

Directions Place cabbage in a greased 2-qt. casserole; set aside. In a saucepan, heat oil over medium. Stir in flour, salt and pepper; cook until bubbly. gradually stir in milk; cook and stir until thickened. Fold in cheese. Pour over cabbage. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 20-30 minutes or until bubbly. Serve immediately. Yield: 4-6 servings. Originally published as Scalloped Cabbage in Reminisce ExtraApril 1993, p49 Nutritional Facts 1 serving (1 cup) equals 278 calories, 19 g fat (9 g saturated fat), 38 mg cholesterol, 312 mg sodium, 20 g carbohydrate, 2 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place cabbage in a greased 2-qt. casserole; set aside. In a saucepan, heat oil over medium. Stir in flour, salt and pepper; cook until bubbly. gradually stir in milk; cook and stir until thickened. Fold in cheese.

2. Pour over cabbage.

3. Combine bread crumbs and butter; sprinkle on top.

4. Bake, uncovered, at 350° for 20-30 minutes or until bubbly.

5. Serve immediately.


Nutrition Information:

Quickview
273k Calories
8g Protein
19g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
273k
14%

Fat
19g
29%

  Saturated Fat
13g
81%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
469mg
20%

Get Enough Of These
Protein
8g
18%

Vitamin K
39µg
37%

Calcium
227mg
23%

Vitamin C
17mg
21%

Phosphorus
170mg
17%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Selenium
8µg
13%

Folate
46µg
12%

Manganese
0.23mg
12%

Vitamin A
417IU
8%

Fiber
1g
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
6%

Magnesium
21mg
5%

Potassium
183mg
5%

Vitamin B6
0.1mg
5%

Vitamin D
0.71µg
5%

Vitamin B5
0.43mg
4%

Vitamin E
0.54mg
4%

Copper
0.07mg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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