Southwestern Wraps

Southwestern Wraps requires approximately 18 minutes from start to finish. This recipe makes 7 servings with 354 calories, 17g of protein, and 17g of fat each. For $1.65 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Jo Cooks has 91 fans. A mixture of low fat sour cream, corn kernels, juice of lime, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as an affordable main course. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. Similar recipes include Southwestern Veggie Wraps, Southwestern Chicken Wraps, and Southwestern Veggie Wraps.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup blue cheese crumbled

1 cup canned black beans drained and rinsed

8 oz chicken cooked and shredded or cubed

1 tsp chili powder ground

1/4 cup cilantro chopped

1 cup corn kernels frozen

1 tsp garlic powder

1/4 cup green onions chopped

1 tsp cumin ground

1 jalapeno chopped

juice from 1/2 lime

1 cup sour cream low fat

1 cup Monterey Jack cheese shredded

1 tbsp olive oil

1 tsp onion powder

1 cup roasted red peppers roughly chopped

4 cup fresh spinach

7 Flatout flatbreads

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.In a small bowl whisk together the sour cream, blue cheese and the lime juice.Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about 1/4 cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap. Cut in half and serve.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.

3. Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.

4. Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down.

5. Remove from heat.In a small bowl whisk together the sour cream, blue cheese and the lime juice.

6. Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about 1/4 cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap.

7. Cut in half and serve.


Nutrition Information:

Quickview
354k Calories
17g Protein
17g Total Fat
36g Carbs
18% Health Score
Limit These
Calories
354k
18%

Fat
17g
26%

  Saturated Fat
8g
52%

Carbohydrates
36g
12%

  Sugar
1g
2%

Cholesterol
44mg
15%

Sodium
866mg
38%

Get Enough Of These
Protein
17g
34%

Vitamin K
95µg
91%

Manganese
1mg
50%

Vitamin A
2268IU
45%

Selenium
25µg
37%

Phosphorus
285mg
29%

Calcium
270mg
27%

Vitamin C
21mg
26%

Fiber
6g
25%

Folate
89µg
22%

Magnesium
72mg
18%

Iron
3mg
17%

Vitamin B6
0.33mg
16%

Vitamin B2
0.28mg
16%

Vitamin B1
0.23mg
15%

Vitamin B3
3mg
15%

Zinc
2mg
14%

Potassium
486mg
14%

Copper
0.26mg
13%

Vitamin E
1mg
9%

Vitamin B5
0.85mg
9%

Vitamin B12
0.44µg
7%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Plum Cornmeal Cake

Two Peas and Their Pod

Cook the Book: Fried Halloumi Salad

Serious Eats

Chocolate Flan ( Flan de Chocolate)

My Colombian Recipes

Banana Oatmeal Pancakes

Well Plated

Korean Lettuce Salad (Sangchu Geotjeori)

Just as Delish