Southwestern Wraps

Southwestern Wraps requires approximately 18 minutes from start to finish. This recipe makes 7 servings with 354 calories, 17g of protein, and 17g of fat each. For $1.65 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Jo Cooks has 91 fans. A mixture of low fat sour cream, corn kernels, juice of lime, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as an affordable main course. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. Similar recipes include Southwestern Veggie Wraps, Southwestern Chicken Wraps, and Southwestern Veggie Wraps.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup blue cheese crumbled

1 cup canned black beans drained and rinsed

8 oz chicken cooked and shredded or cubed

1 tsp chili powder ground

1/4 cup cilantro chopped

1 cup corn kernels frozen

1 tsp garlic powder

1/4 cup green onions chopped

1 tsp cumin ground

1 jalapeno chopped

juice from 1/2 lime

1 cup sour cream low fat

1 cup Monterey Jack cheese shredded

1 tbsp olive oil

1 tsp onion powder

1 cup roasted red peppers roughly chopped

4 cup fresh spinach

7 Flatout flatbreads

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.In a small bowl whisk together the sour cream, blue cheese and the lime juice.Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about 1/4 cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap. Cut in half and serve.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.

3. Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.

4. Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down.

5. Remove from heat.In a small bowl whisk together the sour cream, blue cheese and the lime juice.

6. Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about 1/4 cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap.

7. Cut in half and serve.


Nutrition Information:

Quickview
354k Calories
17g Protein
17g Total Fat
36g Carbs
18% Health Score
Limit These
Calories
354k
18%

Fat
17g
26%

  Saturated Fat
8g
52%

Carbohydrates
36g
12%

  Sugar
1g
2%

Cholesterol
44mg
15%

Sodium
866mg
38%

Get Enough Of These
Protein
17g
34%

Vitamin K
95µg
91%

Manganese
1mg
50%

Vitamin A
2268IU
45%

Selenium
25µg
37%

Phosphorus
285mg
29%

Calcium
270mg
27%

Vitamin C
21mg
26%

Fiber
6g
25%

Folate
89µg
22%

Magnesium
72mg
18%

Iron
3mg
17%

Vitamin B6
0.33mg
16%

Vitamin B2
0.28mg
16%

Vitamin B1
0.23mg
15%

Vitamin B3
3mg
15%

Zinc
2mg
14%

Potassium
486mg
14%

Copper
0.26mg
13%

Vitamin E
1mg
9%

Vitamin B5
0.85mg
9%

Vitamin B12
0.44µg
7%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

Popular Recipes
Orange & Ginger Chicken

Foodista

Pesto & Goat Cheese Potatoes

Savour These Senses

Raspberry-Truffle Brownie Bars

Leites Culinaria

Easy Homemade Cranberry Sauce

Crunchy Creamy Sweet

Warm cauliflower salad

BBC Good Food