Southwestern Wraps

Southwestern Wraps requires approximately 18 minutes from start to finish. This recipe makes 7 servings with 354 calories, 17g of protein, and 17g of fat each. For $1.65 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Jo Cooks has 91 fans. A mixture of low fat sour cream, corn kernels, juice of lime, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as an affordable main course. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. Similar recipes include Southwestern Veggie Wraps, Southwestern Chicken Wraps, and Southwestern Veggie Wraps.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup blue cheese crumbled

1 cup canned black beans drained and rinsed

8 oz chicken cooked and shredded or cubed

1 tsp chili powder ground

1/4 cup cilantro chopped

1 cup corn kernels frozen

1 tsp garlic powder

1/4 cup green onions chopped

1 tsp cumin ground

1 jalapeno chopped

juice from 1/2 lime

1 cup sour cream low fat

1 cup Monterey Jack cheese shredded

1 tbsp olive oil

1 tsp onion powder

1 cup roasted red peppers roughly chopped

4 cup fresh spinach

7 Flatout flatbreads

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.In a small bowl whisk together the sour cream, blue cheese and the lime juice.Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about 1/4 cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap. Cut in half and serve.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.

3. Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.

4. Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down.

5. Remove from heat.In a small bowl whisk together the sour cream, blue cheese and the lime juice.

6. Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about 1/4 cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap.

7. Cut in half and serve.


Nutrition Information:

Quickview
354k Calories
17g Protein
17g Total Fat
36g Carbs
18% Health Score
Limit These
Calories
354k
18%

Fat
17g
26%

  Saturated Fat
8g
52%

Carbohydrates
36g
12%

  Sugar
1g
2%

Cholesterol
44mg
15%

Sodium
866mg
38%

Get Enough Of These
Protein
17g
34%

Vitamin K
95µg
91%

Manganese
1mg
50%

Vitamin A
2268IU
45%

Selenium
25µg
37%

Phosphorus
285mg
29%

Calcium
270mg
27%

Vitamin C
21mg
26%

Fiber
6g
25%

Folate
89µg
22%

Magnesium
72mg
18%

Iron
3mg
17%

Vitamin B6
0.33mg
16%

Vitamin B2
0.28mg
16%

Vitamin B1
0.23mg
15%

Vitamin B3
3mg
15%

Zinc
2mg
14%

Potassium
486mg
14%

Copper
0.26mg
13%

Vitamin E
1mg
9%

Vitamin B5
0.85mg
9%

Vitamin B12
0.44µg
7%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Toasted" Agnolotti (or Ravioli)

Foodista

Enchilada Skillet with Eggs

Naturally Ella

The Fig, Prosciutto & Brie Panini

The Naptime Chef

Quick-Braised Broccoli with Sun-dried Tomatoes and Goat Cheese

Vegetarian Times

Roasted Hen-of-the-Woods with Corn Pudding

Leites Culinaria