Lemon Chia Seed Pancakes with Roasted Strawberries

Lemon Chia Seed Pancakes with Roasted Strawberries might be just the side dish you are searching for. This lacto ovo vegetarian recipe serves 6 and costs $1.45 per serving. One portion of this dish contains about 12g of protein, 19g of fat, and a total of 400 calories. 4319 people were glad they tried this recipe. This recipe from Two Peas and Their Pod requires strawberries, baking soda, vanillan extract, and sugar. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. If you like this recipe, take a look at these similar recipes: Vegan Chia Seed Pancakes, Whole Wheat Chia Seed Pancakes, and Strawberry Banana Chia Seed Pancakes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons baking powder

1 teaspoon baking soda

1/4 cup Land O Lakes® unsalted melted butter, cooled

Land O Lakes® Butter with Canola Oil, for serving

2 cups buttermilk

1/4 cup chia seeds

2 large eggs

2 tablespoons granulated sugar

1 tablespoon fresh lemon juice

Zest of 2 large lemons

1/2 teaspoon salt

1 lb. fresh strawberries, hulled and cut in half

1 tablespoon sugar in the raw

1 teaspoon vanilla extract

2 cups white whole wheat flour

Equipment:

bowl

oven

baking sheet

whisk

griddle

frying pan

spatula

Cooking instruction summary:

1. Preheat the oven to 375 degrees F. In a medium bowl, combine the strawberries, lemon juice, and sugar. Toss to combine. Pour strawberries on a greased baking sheet and roast for 20 minutes. Stir the strawberries and roast for an additional 7-10 minutes, until the strawberries are soft and juicy. 2. While the strawberries are roasting, make the pancakes. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until lemon is fragrant. 3. In a large bowl, whisk together flour, sugar/lemon mixture, baking powder, soda, and salt. In a small bowl, whisk together buttermilk, eggs, melted butter, lemon juice, and vanilla. Add wet ingredients to the flour mixture and stir just until combined. Do not over mix. Gently stir in the chia seeds.3. Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone. Serve warm with Land O Lakes® Butter with Canola Oil and roasted strawberries.

 

Step by step:


1. Preheat the oven to 375 degrees F. In a medium bowl, combine the strawberries, lemon juice, and sugar. Toss to combine.

2. Pour strawberries on a greased baking sheet and roast for 20 minutes. Stir the strawberries and roast for an additional 7-10 minutes, until the strawberries are soft and juicy.

3. While the strawberries are roasting, make the pancakes. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until lemon is fragrant.

4. In a large bowl, whisk together flour, sugar/lemon mixture, baking powder, soda, and salt. In a small bowl, whisk together buttermilk, eggs, melted butter, lemon juice, and vanilla.

5. Add wet ingredients to the flour mixture and stir just until combined. Do not over mix. Gently stir in the chia seeds.

6. Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone.

7. Serve warm with Land O Lakes® Butter with Canola Oil and roasted strawberries.


Nutrition Information:

Quickview
396k Calories
11g Protein
19g Total Fat
47g Carbs
6% Health Score
Limit These
Calories
396k
20%

Fat
19g
29%

  Saturated Fat
9g
61%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
101mg
34%

Sodium
590mg
26%

Alcohol
0.23g
1%

Get Enough Of These
Protein
11g
24%

Vitamin C
46mg
57%

Fiber
8g
32%

Phosphorus
275mg
28%

Manganese
0.5mg
25%

Calcium
247mg
25%

Selenium
12µg
18%

Vitamin B2
0.25mg
15%

Potassium
462mg
13%

Iron
2mg
12%

Vitamin A
596IU
12%

Magnesium
44mg
11%

Vitamin D
1µg
11%

Vitamin B12
0.54µg
9%

Folate
34µg
9%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin B5
0.68mg
7%

Zinc
0.98mg
7%

Vitamin E
0.83mg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Joke

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