Lemon Chia Seed Pancakes with Roasted Strawberries

Lemon Chia Seed Pancakes with Roasted Strawberries might be just the side dish you are searching for. This lacto ovo vegetarian recipe serves 6 and costs $1.45 per serving. One portion of this dish contains about 12g of protein, 19g of fat, and a total of 400 calories. 4319 people were glad they tried this recipe. This recipe from Two Peas and Their Pod requires strawberries, baking soda, vanillan extract, and sugar. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. If you like this recipe, take a look at these similar recipes: Vegan Chia Seed Pancakes, Whole Wheat Chia Seed Pancakes, and Strawberry Banana Chia Seed Pancakes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons baking powder

1 teaspoon baking soda

1/4 cup Land O Lakes® unsalted melted butter, cooled

Land O Lakes® Butter with Canola Oil, for serving

2 cups buttermilk

1/4 cup chia seeds

2 large eggs

2 tablespoons granulated sugar

1 tablespoon fresh lemon juice

Zest of 2 large lemons

1/2 teaspoon salt

1 lb. fresh strawberries, hulled and cut in half

1 tablespoon sugar in the raw

1 teaspoon vanilla extract

2 cups white whole wheat flour

Equipment:

bowl

oven

baking sheet

whisk

griddle

frying pan

spatula

Cooking instruction summary:

1. Preheat the oven to 375 degrees F. In a medium bowl, combine the strawberries, lemon juice, and sugar. Toss to combine. Pour strawberries on a greased baking sheet and roast for 20 minutes. Stir the strawberries and roast for an additional 7-10 minutes, until the strawberries are soft and juicy. 2. While the strawberries are roasting, make the pancakes. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until lemon is fragrant. 3. In a large bowl, whisk together flour, sugar/lemon mixture, baking powder, soda, and salt. In a small bowl, whisk together buttermilk, eggs, melted butter, lemon juice, and vanilla. Add wet ingredients to the flour mixture and stir just until combined. Do not over mix. Gently stir in the chia seeds.3. Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone. Serve warm with Land O Lakes® Butter with Canola Oil and roasted strawberries.

 

Step by step:


1. Preheat the oven to 375 degrees F. In a medium bowl, combine the strawberries, lemon juice, and sugar. Toss to combine.

2. Pour strawberries on a greased baking sheet and roast for 20 minutes. Stir the strawberries and roast for an additional 7-10 minutes, until the strawberries are soft and juicy.

3. While the strawberries are roasting, make the pancakes. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until lemon is fragrant.

4. In a large bowl, whisk together flour, sugar/lemon mixture, baking powder, soda, and salt. In a small bowl, whisk together buttermilk, eggs, melted butter, lemon juice, and vanilla.

5. Add wet ingredients to the flour mixture and stir just until combined. Do not over mix. Gently stir in the chia seeds.

6. Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone.

7. Serve warm with Land O Lakes® Butter with Canola Oil and roasted strawberries.


Nutrition Information:

Quickview
396k Calories
11g Protein
19g Total Fat
47g Carbs
6% Health Score
Limit These
Calories
396k
20%

Fat
19g
29%

  Saturated Fat
9g
61%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
101mg
34%

Sodium
590mg
26%

Alcohol
0.23g
1%

Get Enough Of These
Protein
11g
24%

Vitamin C
46mg
57%

Fiber
8g
32%

Phosphorus
275mg
28%

Manganese
0.5mg
25%

Calcium
247mg
25%

Selenium
12µg
18%

Vitamin B2
0.25mg
15%

Potassium
462mg
13%

Iron
2mg
12%

Vitamin A
596IU
12%

Magnesium
44mg
11%

Vitamin D
1µg
11%

Vitamin B12
0.54µg
9%

Folate
34µg
9%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin B5
0.68mg
7%

Zinc
0.98mg
7%

Vitamin E
0.83mg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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