Stuffed Acorn Squash with Chorizo and Farro

Stuffed Acorn Squash with Chorizo and Farro might be just the main course you are searching for. One serving contains 548 calories, 20g of protein, and 20g of fat. For $2.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 540 foodies and cooks. It is brought to you by The Lemon Bowl. Head to the store and pick up smoked paprika, farro, fire roasted canned tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. If you like this recipe, take a look at these similar recipes: Stuffed Acorn Squash with Sausage and Farro, Roasted Acorn Squash Bowls Stuffed with Farro, and Roasted Acorn Squash With Farro Stuffing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 acorn squash - halved and seeded

½ teaspoon cayenne - optional

¼ cup Spanish cooked chorizo - minced (or 1 link)

1 cup cooked Bob's Red Mill farro

15 ounce can fire roasted diced tomatoes

1 cup shredded Manchego cheese (or Pecorino Romano)

1 tablespoon olive oil

1 medium onion - diced

1 cup green peas - frozen

½ teaspoon pepper

1 teaspoon salt - divided

minced scallions - optional garnish

1 teaspoon smoked paprika

Equipment:

glass baking pan

baking pan

oven

slotted spoon

paper towels

frying pan

Cooking instruction summary:

Pre-heat oven to 350 degrees and place all four acorn squash halves on a 9 x 13 baking pan or glass baking dish.Rub the insides of the squash with olive oil and half of the salt and pepper (1/2 teaspoon salt and teaspoon pepper.) Flip squash cut side down then roast in the oven until fork tender, 20-25 minutes.While squash is roasting, heat chorizo in a large skillet over medium high heat and stir frequently. Continue cooking 2-3 minutes or until oils start to release.Remove chorizo from pan using a slotted spoon and let drain on a plate covered with paper towel.Add diced onion to the warm pan and sprinkle in remaining teaspoon salt and teaspoon pepper. Cook, stirring frequently, until onion becomes translucent about 5-7 minutes.Stir in cooked farro, diced tomatoes, smoked paprika and cayenne. Cook until heated through, 4-5 minutes.Add green peas and cook until bright green - 1-2 minutes. Remove pan from heat.Scoop farro and chorizo mixture into all four halves of the squash. Feel free to fill the squash up high!Sprinkle each half evenly with shredded Manchego cheese.Bake until cheese is brown and bubbly, 15-20 minutes.Serve with minced scallions.

 

Step by step:


1. Pre-heat oven to 350 degrees and place all four acorn squash halves on a 9 x 13 baking pan or glass baking dish.Rub the insides of the squash with olive oil and half of the salt and pepper (1/2 teaspoon salt and teaspoon pepper.) Flip squash cut side down then roast in the oven until fork tender, 20-25 minutes.While squash is roasting, heat chorizo in a large skillet over medium high heat and stir frequently. Continue cooking 2-3 minutes or until oils start to release.

2. Remove chorizo from pan using a slotted spoon and let drain on a plate covered with paper towel.

3. Add diced onion to the warm pan and sprinkle in remaining teaspoon salt and teaspoon pepper. Cook, stirring frequently, until onion becomes translucent about 5-7 minutes.Stir in cooked farro, diced tomatoes, smoked paprika and cayenne. Cook until heated through, 4-5 minutes.

4. Add green peas and cook until bright green - 1-2 minutes.

5. Remove pan from heat.Scoop farro and chorizo mixture into all four halves of the squash. Feel free to fill the squash up high!Sprinkle each half evenly with shredded Manchego cheese.

6. Bake until cheese is brown and bubbly, 15-20 minutes.

7. Serve with minced scallions.


Nutrition Information:

Quickview
504k Calories
18g Protein
16g Total Fat
75g Carbs
36% Health Score
Limit These
Calories
504k
25%

Fat
16g
25%

  Saturated Fat
8g
53%

Carbohydrates
75g
25%

  Sugar
6g
7%

Cholesterol
34mg
12%

Sodium
1016mg
44%

Get Enough Of These
Protein
18g
36%

Manganese
1mg
63%

Fiber
14g
59%

Vitamin C
43mg
53%

Calcium
442mg
44%

Vitamin A
2097IU
42%

Vitamin B1
0.51mg
34%

Magnesium
126mg
32%

Potassium
1052mg
30%

Selenium
20µg
30%

Vitamin B6
0.58mg
29%

Vitamin K
25µg
25%

Phosphorus
240mg
24%

Iron
4mg
24%

Vitamin B3
4mg
24%

Copper
0.44mg
22%

Folate
81µg
20%

Zinc
1mg
13%

Vitamin B5
1mg
11%

Vitamin B2
0.15mg
9%

Vitamin E
0.82mg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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