Crumbed Chicken Rolls with Quick-Pickled Cucumber

Crumbed Chicken Rolls with Quick-Pickled Cucumber could be just the dairy free recipe you've been looking for. This recipe serves 4. One portion of this dish contains around 36g of protein, 16g of fat, and a total of 560 calories. For $2.92 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A couple people really liked this main course. It is brought to you by Simply Delicious Food. A mixture of sugar, flour, lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. 32 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Quick Pickled Cucumber Salad, Quick Cucumber And Red-onion Pickled Salad, and Salmon Burgers with Quick-Pickled Cucumber Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 packets Knorr Crispy & Tasty Chicken Coating

half an English cucumber, thinly sliced

2 eggs, lightly beaten

250ml (1 cup) flour, seasoned with salt and pepper

lettuce

mayonnaise

15ml (1 Tbsp) salt

4 skinless, boneless chicken breasts

4 soft rolls, warmed in the oven

15ml (1 Tbsp) sugar

250ml (1 cup) sunflower oil, for frying

250ml (1 cup) white vinegar

Equipment:

bowl

meat tenderizer

rolling pin

frying pan

Cooking instruction summary:

First make the pickled cucumber. Place the cucumber slices in a bowl.Heat the vinegar, sugar and salt in a microwaveable bowl/jug for 1 minute.Pour the hot vinegar over the cucumber and allow to sit for 10 minutes.Halve the chicken breasts horizontally so you have two thin fillets of chicken for each breast. Flatten the fillets slightly with a rolling pin or meat mallet.Place the flour, eggs and crumb coating in three separate bowls.Coat the chicken fillets first in the flour, then in the egg and finally in the crumb coating.Heat the oil in a large frying pan.Fry the chicken until golden brown and cooked through on both sides.To serve, halve the rolls and add lettuce leaves and mayonnaise to each one.Add the chicken and the pickled cucumber.Serve immediately.

 

Step by step:


1. First make the pickled cucumber.

2. Place the cucumber slices in a bowl.

3. Heat the vinegar, sugar and salt in a microwaveable bowl/jug for 1 minute.

4. Pour the hot vinegar over the cucumber and allow to sit for 10 minutes.Halve the chicken breasts horizontally so you have two thin fillets of chicken for each breast. Flatten the fillets slightly with a rolling pin or meat mallet.

5. Place the flour, eggs and crumb coating in three separate bowls.Coat the chicken fillets first in the flour, then in the egg and finally in the crumb coating.

6. Heat the oil in a large frying pan.Fry the chicken until golden brown and cooked through on both sides.To serve, halve the rolls and add lettuce leaves and mayonnaise to each one.

7. Add the chicken and the pickled cucumber.

8. Serve immediately.


Nutrition Information:

Quickview
559k Calories
36g Protein
16g Total Fat
62g Carbs
17% Health Score
Limit These
Calories
559k
28%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
62g
21%

  Sugar
9g
10%

Cholesterol
156mg
52%

Sodium
2235mg
97%

Get Enough Of These
Protein
36g
73%

Selenium
54µg
77%

Iron
13mg
74%

Vitamin B3
13mg
69%

Vitamin B6
0.94mg
47%

Phosphorus
337mg
34%

Vitamin K
28µg
27%

Folate
98µg
25%

Vitamin B1
0.36mg
24%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
22%

Vitamin E
3mg
20%

Manganese
0.39mg
19%

Potassium
612mg
18%

Vitamin A
603IU
12%

Fiber
2g
12%

Magnesium
46mg
12%

Zinc
1mg
9%

Vitamin B12
0.43µg
7%

Copper
0.12mg
6%

Calcium
50mg
5%

Vitamin C
3mg
5%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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