Tomato Salad with Goat Cheese and Roasted Pepper

Tomato Salad with Goat Cheese and Roasted Pepper requires roughly 50 minutes from start to finish. This recipe serves 6 and costs $1.25 per serving. This side dish has 100 calories, 5g of protein, and 7g of fat per serving. 82 people were glad they tried this recipe. Head to the store and pick up black pepper, goat cheese, red bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Skinny Chef. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Similar recipes include Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese, Anchovy and Roasted-Pepper Salad with Goat Cheese, and Goat Cheese in Phyllo with Roasted Pepper Salad.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 teaspoon Dijon mustard

2 tablespoons fresh basil leaves, torn

4 ounces of fresh goat cheese, crumbled or sliced

1 cup assorted mesclun greens

1 tablespoon olive oil

1 large red bell pepper

1 tablespoon sherry or red wine vinegar

1/4 teaspoon salt

1 1/2 pounds assorted tomatoes, thinly sliced

Equipment:

aluminum foil

baking sheet

stove

bowl

blender

Cooking instruction summary:

Place the pepper directly on the burner of a gas stove over medium-low heat. Toast 12 to 15 minutes, turning occasionally until the skin starts to blacken and the pepper begins to collapse and soften. If you have an electric stove, place the pepper on a cookie sheet covered with aluminum foil. Roast at 450° F, turning occasionally until the skin blackens and the pepper begins to collapse and soften, about 20 minutes. Place pepper in a small bowl and cover with plastic. Set aside.Slice the tomatoes and place on a large platter along with the mesclun greens. Scatter the goat cheese and basil over the tomatoes. Remove the pepper from the bowl. Peel away the charred skin and discard it. Remove the seeds and place the pepper in a mini chopper or blender. Add the oil, vinegar, mustard, salt, and pepper. Blend until smooth. Spoon the dressing over the salad and serve immediately.

 

Step by step:


1. Place the pepper directly on the burner of a gas stove over medium-low heat. Toast 12 to 15 minutes, turning occasionally until the skin starts to blacken and the pepper begins to collapse and soften. If you have an electric stove, place the pepper on a cookie sheet covered with aluminum foil. Roast at 450° F, turning occasionally until the skin blackens and the pepper begins to collapse and soften, about 20 minutes.

2. Place pepper in a small bowl and cover with plastic. Set aside.Slice the tomatoes and place on a large platter along with the mesclun greens. Scatter the goat cheese and basil over the tomatoes.

3. Remove the pepper from the bowl. Peel away the charred skin and discard it.

4. Remove the seeds and place the pepper in a mini chopper or blender.

5. Add the oil, vinegar, mustard, salt, and pepper. Blend until smooth. Spoon the dressing over the salad and serve immediately.


Nutrition Information:

Quickview
101k Calories
4g Protein
6g Total Fat
6g Carbs
20% Health Score
Limit These
Calories
101k
5%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
184mg
8%

Get Enough Of These
Protein
4g
10%

Vitamin C
52mg
63%

Vitamin A
2107IU
42%

Vitamin K
14µg
14%

Vitamin B6
0.22mg
11%

Copper
0.22mg
11%

Manganese
0.21mg
11%

Potassium
348mg
10%

Vitamin E
1mg
9%

Folate
34µg
9%

Phosphorus
86mg
9%

Fiber
1g
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Iron
0.89mg
5%

Calcium
42mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.46mg
3%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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