Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)

If you have roughly 8 hours and 10 minutes to spend in the kitchen, Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO) might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 5. This main course has 485 calories, 44g of protein, and 9g of fat per serving. For $2.37 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up beef broth, pot roast, salt and pepper, and a few other things to make it today. This recipe is liked by 8 foodies and cooks. It is brought to you by Pink When. Overall, this recipe earns a great spoonacular score of 96%. Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions, Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty), and Baked Stuffed Potatoes (Tandoori Potatoes) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

beef broth

2 lb roast

salt and pepper to taste

6 sweet potatoes

Equipment:

slow cooker

Cooking instruction summary:

InstructionsPlace the roast in Crock Pot, cover with beef broth, and cook on low for 8 hours. Fully cook the sweet potatoes when ready. When roast is finished, shred and serve over the sweet potatoes.

 

Step by step:


1. Place the roast in Crock Pot, cover with beef broth, and cook on low for 8 hours. Fully cook the sweet potatoes when ready. When roast is finished, shred and serve over the sweet potatoes.


Nutrition Information:

Quickview
485 Calories
44g Protein
9g Total Fat
54g Carbs
79% Health Score
Limit These
Calories
485k
24%

Fat
9g
14%

  Saturated Fat
3g
22%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
117mg
39%

Sodium
480mg
21%

Get Enough Of These
Protein
44g
88%

Vitamin A
38475IU
770%

Vitamin B6
1mg
73%

Zinc
10mg
72%

Selenium
46µg
66%

Vitamin B12
3µg
64%

Vitamin B3
10mg
55%

Phosphorus
492mg
49%

Potassium
1516mg
43%

Manganese
0.73mg
36%

Vitamin B5
3mg
34%

Fiber
8g
33%

Iron
5mg
30%

Copper
0.57mg
29%

Vitamin B2
0.47mg
28%

Magnesium
109mg
27%

Vitamin B1
0.35mg
23%

Folate
53µg
13%

Calcium
108mg
11%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin K
7µg
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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