Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)

If you have roughly 8 hours and 10 minutes to spend in the kitchen, Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO) might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 5. This main course has 485 calories, 44g of protein, and 9g of fat per serving. For $2.37 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up beef broth, pot roast, salt and pepper, and a few other things to make it today. This recipe is liked by 8 foodies and cooks. It is brought to you by Pink When. Overall, this recipe earns a great spoonacular score of 96%. Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions, Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty), and Baked Stuffed Potatoes (Tandoori Potatoes) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

beef broth

2 lb roast

salt and pepper to taste

6 sweet potatoes

Equipment:

slow cooker

Cooking instruction summary:

InstructionsPlace the roast in Crock Pot, cover with beef broth, and cook on low for 8 hours. Fully cook the sweet potatoes when ready. When roast is finished, shred and serve over the sweet potatoes.

 

Step by step:


1. Place the roast in Crock Pot, cover with beef broth, and cook on low for 8 hours. Fully cook the sweet potatoes when ready. When roast is finished, shred and serve over the sweet potatoes.


Nutrition Information:

Quickview
485 Calories
44g Protein
9g Total Fat
54g Carbs
79% Health Score
Limit These
Calories
485k
24%

Fat
9g
14%

  Saturated Fat
3g
22%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
117mg
39%

Sodium
480mg
21%

Get Enough Of These
Protein
44g
88%

Vitamin A
38475IU
770%

Vitamin B6
1mg
73%

Zinc
10mg
72%

Selenium
46µg
66%

Vitamin B12
3µg
64%

Vitamin B3
10mg
55%

Phosphorus
492mg
49%

Potassium
1516mg
43%

Manganese
0.73mg
36%

Vitamin B5
3mg
34%

Fiber
8g
33%

Iron
5mg
30%

Copper
0.57mg
29%

Vitamin B2
0.47mg
28%

Magnesium
109mg
27%

Vitamin B1
0.35mg
23%

Folate
53µg
13%

Calcium
108mg
11%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin K
7µg
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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