Ten-Minute Tomato Soup

You can never have too many soup recipes, so give Ten-Minute Tomato Soup a try. This recipe serves 4 and costs 86 cents per serving. One serving contains 140 calories, 5g of protein, and 6g of fat. A mixture of canned tomatoes, low sodium chicken broth, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people made this recipe, and 35 would say it hit the spot. It will be a hit at your Winter event. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 14 minutes. With a spoonacular score of 77%, this dish is solid. Try Ten-Minute Sun-Dried Tomato and Olive Pasta, Ten Minute Couscous Soup Recipe, and Ten Minute Vegetable Pantry Soup for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 4 minutes

 

Ingredients:

1 (28-ounce) can whole tomatoes, in juice

1 rib celery, roughly chopped

1/4 to 1/3 cup cream

Kosher salt and freshly ground black pepper

1 to 2 teaspoons fresh lemon juice

1 cup low-sodium chicken broth

1 tablespoon pure maple syrup

Equipment:

blender

microwave

bowl

frying pan

Cooking instruction summary:

Puree the tomatoes, celery and broth in a blender until smooth. Season, to taste, with salt and pepper. Season with lemon juice and maple syrup. Stir in cream. Transfer to a microwave safe bowl. Heat in microwave on HIGH until warmed through, about 4 minutes. (Alternatively, heat the old-fashioned way in a pan.) Pour hot soup into an air-tight thermos. Pack in a lunch sack and send off to school.

 

Step by step:


1. Puree the tomatoes, celery and broth in a blender until smooth. Season, to taste, with salt and pepper. Season with lemon juice and maple syrup. Stir in cream.

2. Transfer to a microwave safe bowl.

3. Heat in microwave on HIGH until warmed through, about 4 minutes. (Alternatively, heat the old-fashioned way in a pan.)

4. Pour hot soup into an air-tight thermos. Pack in a lunch sack and send off to school.


Nutrition Information:

Quickview
139k Calories
4g Protein
6g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
139k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
19g
6%

  Sugar
12g
13%

Cholesterol
20mg
7%

Sodium
487mg
21%

Get Enough Of These
Protein
4g
10%

Manganese
0.49mg
24%

Vitamin C
19mg
23%

Copper
0.4mg
20%

Potassium
681mg
19%

Vitamin E
2mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.32mg
16%

Fiber
3g
16%

Iron
2mg
15%

Vitamin A
690IU
14%

Vitamin K
13µg
13%

Vitamin B2
0.21mg
12%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
92mg
9%

Calcium
89mg
9%

Folate
30µg
8%

Vitamin B5
0.62mg
6%

Zinc
0.68mg
5%

Selenium
1µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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