Chicken Taco Burgers

Chicken Taco Burgers takes about 30 minutes from beginning to end. One serving contains 500 calories, 34g of protein, and 28g of fat. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an American main course. 11 person were glad they tried this recipe. Head to the store and pick up pepper jack cheese, jalapeno pepper, onion, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 68%, this dish is solid. Try Chicken Taco Burgers #BurgerMonth, Taco Burgers, and Taco Burgers for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium ripe avocado, peeled and sliced

1 egg, beaten

1 garlic clove, minced

1 pound ground chicken

4 whole wheat hamburger buns, split and toasted

1 jalapeno pepper, seeded and chopped

1/4 cup chopped onion

1/4 teaspoon pepper

4 slices pepper Jack cheese

1/2 cup salsa

2 tablespoons taco seasoning

Equipment:

bowl

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Chicken Taco Burgers in Taste of HomeAugust/September 2009, p60 Nutritional Facts 1 burger equals 468 calories, 26 g fat (8 g saturated fat), 150 mg cholesterol, 952 mg sodium, 34 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.

2. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.

3. Serve on buns with avocado, jalapeno and salsa.


Nutrition Information:

Quickview
474k Calories
32g Protein
25g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
474k
24%

Fat
25g
39%

  Saturated Fat
8g
53%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
157mg
52%

Sodium
745mg
32%

Get Enough Of These
Protein
32g
65%

Vitamin B3
9mg
49%

Vitamin B6
0.87mg
43%

Selenium
28µg
41%

Phosphorus
405mg
41%

Vitamin B2
0.58mg
34%

Vitamin B1
0.46mg
31%

Potassium
1043mg
30%

Calcium
264mg
26%

Folate
102µg
26%

Vitamin B5
2mg
22%

Fiber
5g
22%

Zinc
3mg
21%

Manganese
0.41mg
21%

Iron
3mg
18%

Vitamin B12
0.99µg
17%

Magnesium
62mg
16%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Copper
0.27mg
13%

Vitamin A
606IU
12%

Vitamin D
0.35µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Reese's Peanut Butter Chip Chocolate Cookies

Can't Stay out of the Kitchen

Spent Grain Applesauce Muffins

Love and Olive Oil

Blueberry Crisp Tart

Serious Eats

Cherry Chocolate Chip Frozen Yogurt

Peanut Butter and Peepers

Araya's Place Tom Yum Soup

Foodnetwork