Chicken Taco Burgers

Chicken Taco Burgers takes about 30 minutes from beginning to end. One serving contains 500 calories, 34g of protein, and 28g of fat. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an American main course. 11 person were glad they tried this recipe. Head to the store and pick up pepper jack cheese, jalapeno pepper, onion, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 68%, this dish is solid. Try Chicken Taco Burgers #BurgerMonth, Taco Burgers, and Taco Burgers for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium ripe avocado, peeled and sliced

1 egg, beaten

1 garlic clove, minced

1 pound ground chicken

4 whole wheat hamburger buns, split and toasted

1 jalapeno pepper, seeded and chopped

1/4 cup chopped onion

1/4 teaspoon pepper

4 slices pepper Jack cheese

1/2 cup salsa

2 tablespoons taco seasoning

Equipment:

bowl

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Chicken Taco Burgers in Taste of HomeAugust/September 2009, p60 Nutritional Facts 1 burger equals 468 calories, 26 g fat (8 g saturated fat), 150 mg cholesterol, 952 mg sodium, 34 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.

2. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.

3. Serve on buns with avocado, jalapeno and salsa.


Nutrition Information:

Quickview
474k Calories
32g Protein
25g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
474k
24%

Fat
25g
39%

  Saturated Fat
8g
53%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
157mg
52%

Sodium
745mg
32%

Get Enough Of These
Protein
32g
65%

Vitamin B3
9mg
49%

Vitamin B6
0.87mg
43%

Selenium
28µg
41%

Phosphorus
405mg
41%

Vitamin B2
0.58mg
34%

Vitamin B1
0.46mg
31%

Potassium
1043mg
30%

Calcium
264mg
26%

Folate
102µg
26%

Vitamin B5
2mg
22%

Fiber
5g
22%

Zinc
3mg
21%

Manganese
0.41mg
21%

Iron
3mg
18%

Vitamin B12
0.99µg
17%

Magnesium
62mg
16%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Copper
0.27mg
13%

Vitamin A
606IU
12%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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