Via Taste of Home

Speedy Spinach Salad

The recipe Speedy Spinach Salad can be made in around 10 minutes. This side dish has 242 calories, 5g of protein, and 22g of fat per serving. For 72 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 10 foodies and cooks. A mixture of crackers, spinach, ranch salad dressing, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Users who liked this recipe also liked Speedy lamb & spinach curry, Speedy chef's salad, and Speedy Southwest Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/2 cup coarsely crushed butter-flavored crackers (about 8)

1/2 cup shredded Monterey Jack cheese

Ranch salad dressing or dressing

4 cups torn fresh spinach

Equipment:

bowl

Cooking instruction summary:

Directions Place spinach in a salad bowl; top with cheese and crackers. Serve with dressing. Yield: 4 servings. Originally published as Speedy Spinach Salad in Quick CookingNovember/December 2003, p7 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place spinach in a salad bowl; top with cheese and crackers.

2. Serve with dressing.


Nutrition Information:

Quickview
241k Calories
5g Protein
21g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
241k
12%

Fat
21g
33%

  Saturated Fat
5g
35%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
22mg
7%

Sodium
493mg
21%

Get Enough Of These
Protein
5g
10%

Vitamin K
186µg
178%

Vitamin A
2933IU
59%

Folate
67µg
17%

Manganese
0.32mg
16%

Calcium
155mg
16%

Phosphorus
146mg
15%

Vitamin E
2mg
15%

Vitamin C
9mg
11%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Magnesium
30mg
8%

Potassium
206mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.75mg
5%

Selenium
3µg
5%

Fiber
1g
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.22µg
4%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Vitamin B3
0.6mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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