Pasta with Snap Peas, Garlic, Lemon Zest, and Black Pepper (vegan)

Pasta with Snap Peas, Garlic, Lemon Zest, and Black Pepper (vegan) is a main course that serves 2. For $3.66 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 792 calories, 22g of protein, and 29g of fat. Head to the store and pick up snap peas, red pepper flakes, lemon zest, and a few other things to make it today. Plenty of people made this recipe, and 408 would say it hit the spot. It is brought to you by Serious Eats. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, you might also like recipes such as Spring Salad of Asparagus, Ramps, Snap Peas, and Peas, with Poached Egg and Lemon Zest Vinaigrette, Lemon Garlic Pan-Roasted Chicken Thighs with Spinach and Snap Peas, and Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic and Lemon zest.

Servings: 2

 

Ingredients:

Freshly ground black pepper

1/2 pound ridged pasta such as cavatappi, penne rigate, or ziti

1/2 teaspoon corn starch

1/4 cup extra virgin olive oil

2 tablespoons minced fresh parsley leaves

4 cloves garlic, finely sliced

Kosher salt

1 tablespoon juice and 1 teaspoon zest from 1 lemon

Pinch red pepper flakes

1 pound snap peas, trimmed

Equipment:

sauce pan

bowl

paper towels

Cooking instruction summary:

Procedures 1 Bring a large saucepan of salted water to a boil. Add snap peas and cook until bright green but still crunchy, about 2 minutes. Strain and run under cool water until chilled. Drain and transfer to a small bowl. Toss with corn starch and set aside. 2 Place pasta in now-empty saucepan and cover with water by 1 inch. Season to taste with salt. Place over high heat and bring to a boil, stirring occasionally. Continue to cook until pasta is barely al dente (follow package instructions for timing). Drain pasta, reserving 1/2 cup of cooking liquid. Add cooking liquid to bowl with snap peas, stirring to ensure cornstarch is dissolved. 3 Empty saucepan and wipe out with paper towels to dry. Add oil and garlic. Cook over medium high heat, stirring frequently, until garlic starts to take on hints of color around the edges, about 2 minutes. Add pepper flakes and a few good grinds of black pepper followed by snap peas. Bring to a boil, then add drained pasta, lemon juice, and parsley leaves. Toss to combine, Continue cooking, stirring constantly, until sauce is reduced to desired consistency (about 1 minute), season to taste with more salt and pepper if desired, and serve, topping each serving with lemon zest.

 

Step by step:


1. Bring a large saucepan of salted water to a boil.

2. Add snap peas and cook until bright green but still crunchy, about 2 minutes. Strain and run under cool water until chilled.

3. Drain and transfer to a small bowl. Toss with corn starch and set aside.

4. Place pasta in now-empty saucepan and cover with water by 1 inch. Season to taste with salt.

5. Place over high heat and bring to a boil, stirring occasionally. Continue to cook until pasta is barely al dente (follow package instructions for timing).

6. Drain pasta, reserving 1/2 cup of cooking liquid.

7. Add cooking liquid to bowl with snap peas, stirring to ensure cornstarch is dissolved.

8. Empty saucepan and wipe out with paper towels to dry.

9. Add oil and garlic. Cook over medium high heat, stirring frequently, until garlic starts to take on hints of color around the edges, about 2 minutes.

10. Add pepper flakes and a few good grinds of black pepper followed by snap peas. Bring to a boil, then add drained pasta, lemon juice, and parsley leaves. Toss to combine, Continue cooking, stirring constantly, until sauce is reduced to desired consistency (about 1 minute), season to taste with more salt and pepper if desired, and serve, topping each serving with lemon zest.


Nutrition Information:

Quickview
791k Calories
22g Protein
29g Total Fat
109g Carbs
100% Health Score
Limit These
Calories
791k
40%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
109g
37%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
22g
45%

Vitamin C
242mg
294%

Vitamin K
142µg
136%

Selenium
74µg
106%

Vitamin A
5151IU
103%

Manganese
1mg
89%

Fiber
11g
47%

Vitamin B6
0.82mg
41%

Vitamin E
6mg
41%

Iron
7mg
39%

Folate
156µg
39%

Phosphorus
365mg
37%

Vitamin B1
0.5mg
33%

Magnesium
127mg
32%

Copper
0.55mg
27%

Potassium
915mg
26%

Vitamin B5
2mg
25%

Vitamin B3
4mg
21%

Vitamin B2
0.33mg
19%

Zinc
2mg
17%

Calcium
147mg
15%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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