Pasta with Snap Peas, Garlic, Lemon Zest, and Black Pepper (vegan)

Pasta with Snap Peas, Garlic, Lemon Zest, and Black Pepper (vegan) is a main course that serves 2. For $3.66 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 792 calories, 22g of protein, and 29g of fat. Head to the store and pick up snap peas, red pepper flakes, lemon zest, and a few other things to make it today. Plenty of people made this recipe, and 408 would say it hit the spot. It is brought to you by Serious Eats. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, you might also like recipes such as Spring Salad of Asparagus, Ramps, Snap Peas, and Peas, with Poached Egg and Lemon Zest Vinaigrette, Lemon Garlic Pan-Roasted Chicken Thighs with Spinach and Snap Peas, and Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic and Lemon zest.

Servings: 2

 

Ingredients:

Freshly ground black pepper

1/2 pound ridged pasta such as cavatappi, penne rigate, or ziti

1/2 teaspoon corn starch

1/4 cup extra virgin olive oil

2 tablespoons minced fresh parsley leaves

4 cloves garlic, finely sliced

Kosher salt

1 tablespoon juice and 1 teaspoon zest from 1 lemon

Pinch red pepper flakes

1 pound snap peas, trimmed

Equipment:

sauce pan

bowl

paper towels

Cooking instruction summary:

Procedures 1 Bring a large saucepan of salted water to a boil. Add snap peas and cook until bright green but still crunchy, about 2 minutes. Strain and run under cool water until chilled. Drain and transfer to a small bowl. Toss with corn starch and set aside. 2 Place pasta in now-empty saucepan and cover with water by 1 inch. Season to taste with salt. Place over high heat and bring to a boil, stirring occasionally. Continue to cook until pasta is barely al dente (follow package instructions for timing). Drain pasta, reserving 1/2 cup of cooking liquid. Add cooking liquid to bowl with snap peas, stirring to ensure cornstarch is dissolved. 3 Empty saucepan and wipe out with paper towels to dry. Add oil and garlic. Cook over medium high heat, stirring frequently, until garlic starts to take on hints of color around the edges, about 2 minutes. Add pepper flakes and a few good grinds of black pepper followed by snap peas. Bring to a boil, then add drained pasta, lemon juice, and parsley leaves. Toss to combine, Continue cooking, stirring constantly, until sauce is reduced to desired consistency (about 1 minute), season to taste with more salt and pepper if desired, and serve, topping each serving with lemon zest.

 

Step by step:


1. Bring a large saucepan of salted water to a boil.

2. Add snap peas and cook until bright green but still crunchy, about 2 minutes. Strain and run under cool water until chilled.

3. Drain and transfer to a small bowl. Toss with corn starch and set aside.

4. Place pasta in now-empty saucepan and cover with water by 1 inch. Season to taste with salt.

5. Place over high heat and bring to a boil, stirring occasionally. Continue to cook until pasta is barely al dente (follow package instructions for timing).

6. Drain pasta, reserving 1/2 cup of cooking liquid.

7. Add cooking liquid to bowl with snap peas, stirring to ensure cornstarch is dissolved.

8. Empty saucepan and wipe out with paper towels to dry.

9. Add oil and garlic. Cook over medium high heat, stirring frequently, until garlic starts to take on hints of color around the edges, about 2 minutes.

10. Add pepper flakes and a few good grinds of black pepper followed by snap peas. Bring to a boil, then add drained pasta, lemon juice, and parsley leaves. Toss to combine, Continue cooking, stirring constantly, until sauce is reduced to desired consistency (about 1 minute), season to taste with more salt and pepper if desired, and serve, topping each serving with lemon zest.


Nutrition Information:

Quickview
791k Calories
22g Protein
29g Total Fat
109g Carbs
100% Health Score
Limit These
Calories
791k
40%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
109g
37%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
22g
45%

Vitamin C
242mg
294%

Vitamin K
142µg
136%

Selenium
74µg
106%

Vitamin A
5151IU
103%

Manganese
1mg
89%

Fiber
11g
47%

Vitamin B6
0.82mg
41%

Vitamin E
6mg
41%

Iron
7mg
39%

Folate
156µg
39%

Phosphorus
365mg
37%

Vitamin B1
0.5mg
33%

Magnesium
127mg
32%

Copper
0.55mg
27%

Potassium
915mg
26%

Vitamin B5
2mg
25%

Vitamin B3
4mg
21%

Vitamin B2
0.33mg
19%

Zinc
2mg
17%

Calcium
147mg
15%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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