Bacon & Cheese Quiche (Crock Pot)

Bacon & Cheese Quiche (Crock Pot) could be just the gluten free and primal recipe you've been looking for. For 72 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 251 calories. This recipe serves 8. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 10 minutes. 17435 people found this recipe to be yummy and satisfying. This recipe from Moms with Crock Pots requires black pepper, butter, cooked bacon, and eggs. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is good. Crock-Pot Ham and Cheese Quiche, Crock-Pot Bacon Cheese Dip, and Bacon and Cheese Crock-pot Potatoes are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

½ teaspoon black pepper

1 tablespoon butter

10 pieces cooked bacon, chopped

10 eggs, beaten

1 cup light cream or half & half

8 ounces shredded cheddar cheese

Equipment:

mixing bowl

slow cooker

Cooking instruction summary:

Grease the slow cooker crock with the butter (leave excess in the crock); set aside.In a large mixing bowl, combine the eggs, cream, cheese, spinach and pepper, then add to the slow cooker.Sprinkle the cooked bacon over the top of the mixture.Cover and cook on LOW for 4 hours.Keep an eye on it. Do not overcook or the quiche will be dry.

 

Step by step:


1. Grease the slow cooker crock with the butter (leave excess in the crock); set aside.In a large mixing bowl, combine the eggs, cream, cheese, spinach and pepper, then add to the slow cooker.Sprinkle the cooked bacon over the top of the mixture.Cover and cook on LOW for 4 hours.Keep an eye on it. Do not overcook or the quiche will be dry.


Nutrition Information:

Quickview
250k Calories
15g Protein
19g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
250k
13%

Fat
19g
31%

  Saturated Fat
10g
68%

Carbohydrates
2g
1%

  Sugar
0.4g
0%

Cholesterol
250mg
84%

Sodium
300mg
13%

Get Enough Of These
Protein
15g
31%

Selenium
22µg
31%

Phosphorus
288mg
29%

Calcium
268mg
27%

Vitamin B2
0.41mg
24%

Vitamin A
733IU
15%

Vitamin B12
0.84µg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Folate
31µg
8%

Vitamin B6
0.13mg
7%

Iron
1mg
7%

Vitamin E
0.81mg
5%

Magnesium
18mg
5%

Potassium
151mg
4%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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