Green Smoothie Cream Machine

Green Smoothie Cream Machine could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. One portion of this dish contains approximately 4g of protein, 15g of fat, and a total of 270 calories. For $1.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have spinach, water, mango, and a few other ingredients on hand, you can make it. It is brought to you by Happy Food Healthy Life. From preparation to the plate, this recipe takes around 45 minutes. 6 people were glad they tried this recipe. It works well as a rather inexpensive side dish. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, you might also like recipes such as Green Machine Smoothie, Green Machine Smoothie, and Green Machine Smoothie.

Servings: 2

 

Ingredients:

1 avocado, halved, pitted, and peeled

1 banana

1 cup chopped mango

2 cups spinach

2 cups water

Equipment:

Cooking instruction summary:

Blend the spinach and water until smooth.Add the avocado, mango, and banana and blend again until smooth.Drink right away or store in an air-tight glass jar in the refrigerator for up to 48 hours.

 

Step by step:


1. Blend the spinach and water until smooth.

2. Add the avocado, mango, and banana and blend again until smooth.Drink right away or store in an air-tight glass jar in the refrigerator for up to 48 hours.


Nutrition Information:

Quickview
269k Calories
4g Protein
15g Total Fat
35g Carbs
88% Health Score
Limit These
Calories
269k
13%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
35g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin K
169µg
162%

Vitamin A
3890IU
78%

Vitamin C
53mg
65%

Folate
186µg
47%

Fiber
10g
41%

Vitamin B6
0.63mg
32%

Manganese
0.62mg
31%

Potassium
1004mg
29%

Vitamin E
3mg
23%

Copper
0.41mg
20%

Magnesium
79mg
20%

Vitamin B5
1mg
18%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
15%

Iron
1mg
9%

Phosphorus
91mg
9%

Vitamin B1
0.13mg
9%

Zinc
0.99mg
7%

Calcium
60mg
6%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

The fear of cooking is known as Mageirocophobia and is a recognised phobia.

Food Joke

I recently added squats to my workouts by moving the beer into the bottom shelf of the fridge.

Popular Recipes
Garland sausage roll slice

BBC Good Food

Shepherd’s Pie with Caramelized Onions and Cheddar Smash

Leites Culinaria

5-Ingredient Slow Cooker Chili Cheese Dip

Gal on a Mission

Oatmeal Chocolate Chip Cake with Cream Cheese Frosting

Two Peas and Their Pod

Slow Cooker Vegetarian Black Eyed Peas

Simple Nourished Living