Chicken Lo Mein

Chicken Lo Mein might be a good recipe to expand your main course recipe box. For $1.94 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 433 calories, 26g of protein, and 10g of fat each. Plenty of people made this recipe, and 2087 would say it hit the spot. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. It is brought to you by Table for Two Blog. If you have low sodium soy sauce, garlic cloves, five spice powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a tremendous spoonacular score of 87%. If you like this recipe, you might also like recipes such as Pancit canton (a.k.a. lo mein or chow mein), Chicken Lo Mein, and Chicken Lo Mein.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 20 minutes

 

Ingredients:

4½ tsp. canola oil

2 large chicken breasts, sliced thinly

1½ tsp. cornstarch

¼ tsp. five spice powder

1 tbsp. grated fresh ginger

3 garlic cloves, minced

3 tbsp. hoisin sauce

¾ cup low-sodium chicken broth

4½ tbsp. low-sodium soy sauce

½ head napa cabbage, cored and sliced into ½-inch thick pieces (about 6 cups)

3 tbsp. oyster sauce

6 tbsp. Chinese rice wine or dry sherry

8 scallions, white parts sliced thin, green parts cut into 1-inch pieces

1½ tbsp. sesame oil

12 ounces spaghetti

1 tsp. Sriracha sauce

12 ounces shiitake mushrooms, stemmed and halved if small or quartered if large

Equipment:

whisk

bowl

pot

dutch oven

wok

Cooking instruction summary:

Whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and five-spice powder together in a bowl. Measure ¼ cup of the sauce mixture and place it into a separate bowl and stir in the sliced chicken. Cover and refrigerate for 30 minutes. Whisk chicken broth and cornstarch into the remaining sauce mixture.In a large pot, bring water to a boil and cook pasta until al dente. Drain pasta and set aside.In a large wok or dutch oven over high heat, add 1½ tsp. of canola oil. Add half of the chicken and cook until slightly browned but not fully cooked through, about 2 minutes. Stir in 3 tbsp. of rice wine and cook until liquid is nearly evaporated, about 1 minute. Transfer to a clean bowl. Repeat with the other half of the chicken and 1½ tsp. canola oil and remaining 3 tbsp. rice wine.Wipe the wok/pot clean and add remaining 1½ tsp. canola oil to the wok/pot over high heat. Add mushrooms and cook until slightly browned, 4-6 minutes. Then stir in cabbage, scallions, ginger, and garlic. Cook until fragrant and cabbage has wilted.Whisk in the remainder of the sauce you set aside earlier. Stir in the cooked chicken (and add the accumulated juices) and simmer until sauce has thickened slightly and chicken is completely cooked through and heated. Stir in cooked pasta and Sriracha.Serve hot.Store in an airtight container in the fridge for up to 1 week.

 

Step by step:


1. Whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and five-spice powder together in a bowl. Measure ¼ cup of the sauce mixture and place it into a separate bowl and stir in the sliced chicken. Cover and refrigerate for 30 minutes.

2. Whisk chicken broth and cornstarch into the remaining sauce mixture.In a large pot, bring water to a boil and cook pasta until al dente.

3. Drain pasta and set aside.In a large wok or dutch oven over high heat, add 1½ tsp. of canola oil.

4. Add half of the chicken and cook until slightly browned but not fully cooked through, about 2 minutes. Stir in 3 tbsp. of rice wine and cook until liquid is nearly evaporated, about 1 minute.

5. Transfer to a clean bowl. Repeat with the other half of the chicken and 1½ tsp. canola oil and remaining 3 tbsp. rice wine.Wipe the wok/pot clean and add remaining 1½ tsp. canola oil to the wok/pot over high heat.

6. Add mushrooms and cook until slightly browned, 4-6 minutes. Then stir in cabbage, scallions, ginger, and garlic. Cook until fragrant and cabbage has wilted.

7. Whisk in the remainder of the sauce you set aside earlier. Stir in the cooked chicken (and add the accumulated juices) and simmer until sauce has thickened slightly and chicken is completely cooked through and heated. Stir in cooked pasta and Sriracha.

8. Serve hot.Store in an airtight container in the fridge for up to 1 week.


Nutrition Information:

Quickview
433k Calories
26g Protein
10g Total Fat
53g Carbs
21% Health Score
Limit These
Calories
433k
22%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
53g
18%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
906mg
39%

Alcohol
2g
13%

Get Enough Of These
Protein
26g
53%

Selenium
61µg
88%

Vitamin K
68µg
65%

Vitamin B3
10mg
51%

Vitamin B6
0.88mg
44%

Manganese
0.81mg
40%

Phosphorus
324mg
32%

Vitamin C
25mg
31%

Folate
88µg
22%

Potassium
707mg
20%

Magnesium
71mg
18%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin B2
0.22mg
13%

Iron
2mg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Calcium
98mg
10%

Vitamin A
423IU
8%

Vitamin E
1mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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