Garden State Salad

If you have about 20 minutes to spend in the kitchen, Garden State Salad might be a spectacular gluten free, dairy free, and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 83 cents per serving. This salad has 114 calories, 2g of protein, and 7g of fat per serving. 6 people have tried and liked this recipe. If you have oregano, salt, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Garden State Salad, Garden State Iced Tea "the Fruit Bomb", and Sunshine State Salad.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 medium carrots, shredded

2 celery ribs, chopped

3 tablespoons cranberry juice

1 small cucumber, sliced

2 garlic cloves, minced

2 green onions, thinly sliced

1 tablespoon honey

1 medium head iceberg lettuce, shredded

1 tablespoon lemon juice

3 tablespoons olive oil

1 teaspoon dried oregano

1/8 teaspoon pepper

1/4 teaspoon salt

2 medium tomatoes, seeded and diced

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat. Yield: 6 servings. Originally published as Garden State Salad in CountryFebruary/March 2007, p49 Nutritional Facts 1 serving (1 cup) equals 116 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 132 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour.

2. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat.


Nutrition Information:

Quickview
113k Calories
1g Protein
7g Total Fat
12g Carbs
34% Health Score
Limit These
Calories
113k
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
1g
4%

Vitamin A
4317IU
86%

Vitamin K
48µg
46%

Vitamin C
13mg
16%

Manganese
0.27mg
13%

Folate
48µg
12%

Vitamin E
1mg
12%

Fiber
2g
11%

Potassium
389mg
11%

Vitamin B6
0.15mg
7%

Vitamin B1
0.08mg
6%

Magnesium
20mg
5%

Iron
0.9mg
5%

Phosphorus
48mg
5%

Calcium
47mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.66mg
3%

Vitamin B5
0.29mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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