Garden State Salad
If you have about 20 minutes to spend in the kitchen, Garden State Salad might be a spectacular gluten free, dairy free, and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 83 cents per serving. This salad has 114 calories, 2g of protein, and 7g of fat per serving. 6 people have tried and liked this recipe. If you have oregano, salt, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Garden State Salad, Garden State Iced Tea "the Fruit Bomb", and Sunshine State Salad.
Servings: 6
Preparation duration: 20 minutes
Ingredients:
2 medium carrots, shredded
2 celery ribs, chopped
3 tablespoons cranberry juice
1 small cucumber, sliced
2 garlic cloves, minced
2 green onions, thinly sliced
1 tablespoon honey
1 medium head iceberg lettuce, shredded
1 tablespoon lemon juice
3 tablespoons olive oil
1 teaspoon dried oregano
1/8 teaspoon pepper
1/4 teaspoon salt
2 medium tomatoes, seeded and diced
Equipment:
whisk
bowl
Cooking instruction summary:
Directions In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat. Yield: 6 servings. Originally published as Garden State Salad in CountryFebruary/March 2007, p49 Nutritional Facts 1 serving (1 cup) equals 116 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 132 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour.
2. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat.
Nutrition Information:
covered percent of daily need
