Garden State Salad

If you have about 20 minutes to spend in the kitchen, Garden State Salad might be a spectacular gluten free, dairy free, and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 83 cents per serving. This salad has 114 calories, 2g of protein, and 7g of fat per serving. 6 people have tried and liked this recipe. If you have oregano, salt, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Garden State Salad, Garden State Iced Tea "the Fruit Bomb", and Sunshine State Salad.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 medium carrots, shredded

2 celery ribs, chopped

3 tablespoons cranberry juice

1 small cucumber, sliced

2 garlic cloves, minced

2 green onions, thinly sliced

1 tablespoon honey

1 medium head iceberg lettuce, shredded

1 tablespoon lemon juice

3 tablespoons olive oil

1 teaspoon dried oregano

1/8 teaspoon pepper

1/4 teaspoon salt

2 medium tomatoes, seeded and diced

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat. Yield: 6 servings. Originally published as Garden State Salad in CountryFebruary/March 2007, p49 Nutritional Facts 1 serving (1 cup) equals 116 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 132 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour.

2. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat.


Nutrition Information:

Quickview
113k Calories
1g Protein
7g Total Fat
12g Carbs
34% Health Score
Limit These
Calories
113k
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
1g
4%

Vitamin A
4317IU
86%

Vitamin K
48µg
46%

Vitamin C
13mg
16%

Manganese
0.27mg
13%

Folate
48µg
12%

Vitamin E
1mg
12%

Fiber
2g
11%

Potassium
389mg
11%

Vitamin B6
0.15mg
7%

Vitamin B1
0.08mg
6%

Magnesium
20mg
5%

Iron
0.9mg
5%

Phosphorus
48mg
5%

Calcium
47mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.66mg
3%

Vitamin B5
0.29mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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