Garden State Salad

If you have about 20 minutes to spend in the kitchen, Garden State Salad might be a spectacular gluten free, dairy free, and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 83 cents per serving. This salad has 114 calories, 2g of protein, and 7g of fat per serving. 6 people have tried and liked this recipe. If you have oregano, salt, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Garden State Salad, Garden State Iced Tea "the Fruit Bomb", and Sunshine State Salad.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 medium carrots, shredded

2 celery ribs, chopped

3 tablespoons cranberry juice

1 small cucumber, sliced

2 garlic cloves, minced

2 green onions, thinly sliced

1 tablespoon honey

1 medium head iceberg lettuce, shredded

1 tablespoon lemon juice

3 tablespoons olive oil

1 teaspoon dried oregano

1/8 teaspoon pepper

1/4 teaspoon salt

2 medium tomatoes, seeded and diced

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat. Yield: 6 servings. Originally published as Garden State Salad in CountryFebruary/March 2007, p49 Nutritional Facts 1 serving (1 cup) equals 116 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 132 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour.

2. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat.


Nutrition Information:

Quickview
113k Calories
1g Protein
7g Total Fat
12g Carbs
34% Health Score
Limit These
Calories
113k
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
1g
4%

Vitamin A
4317IU
86%

Vitamin K
48µg
46%

Vitamin C
13mg
16%

Manganese
0.27mg
13%

Folate
48µg
12%

Vitamin E
1mg
12%

Fiber
2g
11%

Potassium
389mg
11%

Vitamin B6
0.15mg
7%

Vitamin B1
0.08mg
6%

Magnesium
20mg
5%

Iron
0.9mg
5%

Phosphorus
48mg
5%

Calcium
47mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.66mg
3%

Vitamin B5
0.29mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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