Chicken Suya

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Suya might be a recipe you should try. This recipe serves 1. For $1.86 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 523 calories, 42g of protein, and 35g of fat per serving. This recipe is liked by 56 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of cooking oil, chicken, chilli powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Afrolems. Overall, this recipe earns a pretty good spoonacular score of 78%. Try Suya (Nigerian Chicken Skewers), Suya Swordfish, and I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom for similar recipes.

Servings: 1

 

Ingredients:

1.5 Tablespoons of Suya Spice

1 pound Chicken

1 teaspoon of chilli powder

1 cooking spoon groundnut oil

Seasoning cubes

Onions and Tomatoes for Garnishing

Salt to taste

Equipment:

oven

grill

Cooking instruction summary:

Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.

 

Step by step:


1. Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.

2. Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.

3. Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.


Nutrition Information:

Quickview
523 Calories
41g Protein
34g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
523
26%

Fat
34g
53%

  Saturated Fat
9g
61%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
163mg
54%

Sodium
383mg
17%

Get Enough Of These
Protein
41g
84%

Vitamin B3
15mg
76%

Vitamin K
54µg
52%

Vitamin B6
0.95mg
47%

Selenium
32µg
46%

Phosphorus
352mg
35%

Manganese
0.56mg
28%

Iron
4mg
25%

Zinc
3mg
21%

Vitamin A
1056IU
21%

Vitamin B5
2mg
21%

Vitamin B2
0.31mg
18%

Magnesium
65mg
16%

Potassium
571mg
16%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
11%

Calcium
103mg
10%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Fiber
2g
9%

Folate
32µg
8%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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