Chicken Suya

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Suya might be a recipe you should try. This recipe serves 1. For $1.86 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 523 calories, 42g of protein, and 35g of fat per serving. This recipe is liked by 56 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of cooking oil, chicken, chilli powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Afrolems. Overall, this recipe earns a pretty good spoonacular score of 78%. Try Suya (Nigerian Chicken Skewers), Suya Swordfish, and I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom for similar recipes.

Servings: 1

 

Ingredients:

1.5 Tablespoons of Suya Spice

1 pound Chicken

1 teaspoon of chilli powder

1 cooking spoon groundnut oil

Seasoning cubes

Onions and Tomatoes for Garnishing

Salt to taste

Equipment:

oven

grill

Cooking instruction summary:

Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.

 

Step by step:


1. Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.

2. Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.

3. Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.


Nutrition Information:

Quickview
523 Calories
41g Protein
34g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
523
26%

Fat
34g
53%

  Saturated Fat
9g
61%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
163mg
54%

Sodium
383mg
17%

Get Enough Of These
Protein
41g
84%

Vitamin B3
15mg
76%

Vitamin K
54µg
52%

Vitamin B6
0.95mg
47%

Selenium
32µg
46%

Phosphorus
352mg
35%

Manganese
0.56mg
28%

Iron
4mg
25%

Zinc
3mg
21%

Vitamin A
1056IU
21%

Vitamin B5
2mg
21%

Vitamin B2
0.31mg
18%

Magnesium
65mg
16%

Potassium
571mg
16%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
11%

Calcium
103mg
10%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Fiber
2g
9%

Folate
32µg
8%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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