Chicken Suya

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Suya might be a recipe you should try. This recipe serves 1. For $1.86 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 523 calories, 42g of protein, and 35g of fat per serving. This recipe is liked by 56 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of cooking oil, chicken, chilli powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Afrolems. Overall, this recipe earns a pretty good spoonacular score of 78%. Try Suya (Nigerian Chicken Skewers), Suya Swordfish, and I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom for similar recipes.

Servings: 1

 

Ingredients:

1.5 Tablespoons of Suya Spice

1 pound Chicken

1 teaspoon of chilli powder

1 cooking spoon groundnut oil

Seasoning cubes

Onions and Tomatoes for Garnishing

Salt to taste

Equipment:

oven

grill

Cooking instruction summary:

Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.

 

Step by step:


1. Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.

2. Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.

3. Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.


Nutrition Information:

Quickview
523 Calories
41g Protein
34g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
523
26%

Fat
34g
53%

  Saturated Fat
9g
61%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
163mg
54%

Sodium
383mg
17%

Get Enough Of These
Protein
41g
84%

Vitamin B3
15mg
76%

Vitamin K
54µg
52%

Vitamin B6
0.95mg
47%

Selenium
32µg
46%

Phosphorus
352mg
35%

Manganese
0.56mg
28%

Iron
4mg
25%

Zinc
3mg
21%

Vitamin A
1056IU
21%

Vitamin B5
2mg
21%

Vitamin B2
0.31mg
18%

Magnesium
65mg
16%

Potassium
571mg
16%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
11%

Calcium
103mg
10%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Fiber
2g
9%

Folate
32µg
8%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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