Chicken Suya

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Suya might be a recipe you should try. This recipe serves 1. For $1.86 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 523 calories, 42g of protein, and 35g of fat per serving. This recipe is liked by 56 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of cooking oil, chicken, chilli powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Afrolems. Overall, this recipe earns a pretty good spoonacular score of 78%. Try Suya (Nigerian Chicken Skewers), Suya Swordfish, and I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom for similar recipes.

Servings: 1

 

Ingredients:

1.5 Tablespoons of Suya Spice

1 pound Chicken

1 teaspoon of chilli powder

1 cooking spoon groundnut oil

Seasoning cubes

Onions and Tomatoes for Garnishing

Salt to taste

Equipment:

oven

grill

Cooking instruction summary:

Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.

 

Step by step:


1. Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.

2. Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.

3. Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.


Nutrition Information:

Quickview
523 Calories
41g Protein
34g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
523
26%

Fat
34g
53%

  Saturated Fat
9g
61%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
163mg
54%

Sodium
383mg
17%

Get Enough Of These
Protein
41g
84%

Vitamin B3
15mg
76%

Vitamin K
54µg
52%

Vitamin B6
0.95mg
47%

Selenium
32µg
46%

Phosphorus
352mg
35%

Manganese
0.56mg
28%

Iron
4mg
25%

Zinc
3mg
21%

Vitamin A
1056IU
21%

Vitamin B5
2mg
21%

Vitamin B2
0.31mg
18%

Magnesium
65mg
16%

Potassium
571mg
16%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
11%

Calcium
103mg
10%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Fiber
2g
9%

Folate
32µg
8%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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